cutie pie

i exercise for 2 hours 5 days a week most weeks when i do go i kill it and i power walk at my local park and i stick to the less than 40 carbs per day and no more than 600-800 calorines and at least 75-90 grams of protein and i never ever stretch my pouch i don't wait til i'm extremely full ... don't get me wrong i struggled during the holiday season but was able to get back on track and stay there ... i don't eat any carbs and if i do allows myself rice ( just a small spoon and if bread just a very small piece about the size of a SMALL egg and won't eat the whole thing ... i only eat it for flavor every blue moon with and my meals ... just stay focused and if you mess up just get back on track and quickly as possible .... Good LUCK hun message me anytime

ok first off i love the name Liliana very beautiful... ok ... i exercise for 2 hours 5 days a week most weeks when i do go i kill it and i power walk at my local park and i stick to the less than 40 carbs per day and no more than 600-800 calorines and at least 75-90 grams of protein and i never ever stretch my pouch i don't wait til i'm extremely full ... don't get me wrong i struggled during the holiday season but was able to get back on track and stay there ... i don't eat any carbs and if i do allows myself rice ( just a small spoon and if bread just a very small piece about the size of a SMALL egg and won't eat the whole thing ... i only eat it for flavor every blue moon with and my meals ... just stay focused and if you mess up just get back on track and quickly as possible .... Good LUCK hun message me anytime

thank you so much Vance ...

thanks so much you can do it to ... stay focused and your sleeve willl help you on your journey ... congrats and thank you

hi keely i rememeber always seeing you around the board before i was sleeved and i just want to say thank you for all your supoort hun ... and you vets have been my inspiration ... thanks kelly

t thanks so much tenna

right ... i love it .... shut up and this morning 162.9 ... man the more i lose the harder i work at eating right and excerising ... i love it SHUT UP !!!! lol ... thanks sleeve 4 me ... you're so supportive and i aprreciatie it .. thanks for all your positive coments and words of encouragement throught out my journey....you will never know how much it has helped to have people like you around cheering me on ... thanks so much chic ...

thank you so much jd and you can do it ... the sleeve will help ... message me anytime

thank u sham ( :

wow me inspiring ... no you are inspiring 130 lbs that's crazy ... congrats an thanks hun ...

Aw!!!... Thanks ...lol... i know the feeling ... i really don't have many before pics because i hid from the camera too ... Best of Luck on your journey message me anytime hun

Aw!!!!!!!! Thanks so much Loooou

BOL .... I would have to agree about the sad before pics and have afters ( better this way than the other way around ...thanks so much for the compliment and words or encouragements

hi, i'm short stuff 5'3 ... why do you ask hun?

Aw ....Thank you

Thank you mona

Aw!!! thank you lissa

yes this was my experience too... the first day or 2 sip sip ... and then i could drink i mean no guzzle but drink slowly without pain .... now days shy of 7 months out and things have some what returned to normal just with smaller portion sizes ( : congrats and best of luck to you

wow .... hun ... you look amazing and i know about the dating after being sleeve ... i seperated and divorced my ex- husband shortly after being sleeved as welll .... best thing for me and my sons ... plus dating has helped me to stay focused on my weightloss... girlie you have rocked your sleeve like a real star ... message me anytime ... ( :

great job hun ... i have followed your story thanks so much for sharing ...

Dr. Aceves ... I love my dr...

great job hun...

Good Luck Hun : )