This video was what I needed to see yesterday. I have been struggling with some emotional drama with my SO and reverted to my old bad habits -- eating trash to deal with my feelings even though I felt like trash afterward. This was just Thursday and Friday so I didn't get all the way off course but he's right. I have to change my relationship with food AND with others. Have to.
Also, I realized I was self-sabotaging. I have been fat for so long (see first diet at 5) I'm not sure I believe I deserve to be a healthy weight. I talk a good game but deep down I have doubts. I need to work on showing myself the same grace I would show to a friend who was going through this process.
I will discuss with my therapist and I appreciate all the information and support here.