Can.sleeved
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I saw a post you wrote about life style cookies and horton's coffee. I am just getting ready to have surgery and am not looking forward to giving up my coffee. What are life style cookies and Horton's coffee and where do you find them??
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Congratulations! Your weight loss is big! I'm so glad that you are enjoying the journey. I wish you continued success in good health as you go. God bless you Russ.
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SOOOOO PROUD OF YOU ! ! ! You'll get that goal by Christmas, I just know it. . .
Congrats on all of your victories, and cheers on the ones in the future.
Tiff
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7 Months Out and Still SLOWLLLLY Losing.
Can.sleeved replied to pumpkin07's topic in Weight Loss Surgery Success Stories
Yes I am 6 months out and down 74lbs. I have though being exercising lots. I have spent a lot of time biking the last few months. Some days over 50K so I have put on a certain amount of muscle on my legs. I also have just started back to the Y and have begun lifting weights again so that will cause me to have more muscle/weight in my upper body. All the best Russ -
Well six months out and doing good. The weight just keeps slowly coming off.
Down 72 lbs now. I am doing a lot of biking so I have also out on some muscle.
Just started lifting weights again a week ago so I expect to put some more weight with that.
Into 38 in. jeans now... and I don't know the last time that happened!
Bags and bags of my clothes to the thrift store... I refuse to spend much on clothes.
I going with one pair of jeans at a time through the journey...
I don't count carbs or cals at all and I am enjoying eating less food... cookies (life style kind) every day with my Tim Horton's coffee.
I would like to be down 100lbs by Christmas... It will be close!
Blessings Russ
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Well six months out and doing good. The weight just keeps slowly coming off.
Down 72 lbs now. I am doing a lot of biking so I have also out on some muscle.
Just started lifting weights again a week ago so I expect to put some more weight with that.
Into 38 in. jeans now... and I don't know the last time that happened!
Bags and bags of my clothes to the thrift store... I refuse to spend much on clothes.
I going with one pair of jeans at a time through the journey...
I don't count carbs or cals at all and I am enjoying eating less food... cookies (life style kind) every day with my Tim Horton's coffee.
I would like to be down 100lbs by Christmas... It will be close!
Blessings Russ
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Well six months out and doing good. The weight just keeps slowly coming off.
Down 72 lbs now. I am doing a lot of biking so I have also out on some muscle.
Just started lifting weights again a week ago so I expect to put some more weight with that.
Into 38 in. jeans now... and I don't know the last time that happened!
Bags and bags of my clothes to the thrift store... I refuse to spend much on clothes.
I going with one pair of jeans at a time through the journey...
I don't count carbs or cals at all and I am enjoying eating less food... cookies (life style kind) every day with my Tim Horton's coffee.
I would like to be down 100lbs by Christmas... It will be close!
Blessings Russ
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Well six months out and doing good. The weight just keeps slowly coming off.
Down 72 lbs now. I am doing a lot of biking so I have also out on some muscle.
Just started lifting weights again a week ago so I expect to put some more weight with that.
Into 38 in. jeans now... and I don't know the last time that happened!
Bags and bags of my clothes to the thrift store... I refuse to spend much on clothes.
I going with one pair of jeans at a time through the journey...
I don't count carbs or cals at all and I am enjoying eating less food... cookies (life style kind) every day with my Tim Horton's coffee.
I would like to be down 100lbs by Christmas... It will be close!
Blessings Russ
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Well six months out and doing good. The weight just keeps slowly coming off.
Down 72 lbs now. I am doing a lot of biking so I have also out on some muscle.
Just started lifting weights again a week ago so I expect to put some more weight with that.
Into 38 in. jeans now... and I don't know the last time that happened!
Bags and bags of my clothes to the thrift store... I refuse to spend much on clothes.
I going with one pair of jeans at a time through the journey...
I don't count carbs or cals at all and I am enjoying eating less food... cookies (life style kind) every day with my Tim Horton's coffee.
I would like to be down 100lbs by Christmas... It will be close!
Blessings Russ
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Well six months out and doing good. The weight just keeps slowly coming off.
Down 72 lbs now. I am doing a lot of biking so I have also out on some muscle.
Just started lifting weights again a week ago so I expect to put some more weight with that.
Into 38 in. jeans now... and I don't know the last time that happened!
Bags and bags of my clothes to the thrift store... I refuse to spend much on clothes.
I going with one pair of jeans at a time through the journey...
I don't count carbs or cals at all and I am enjoying eating less food... cookies (life style kind) every day with my Tim Horton's coffee.
I would like to be down 100lbs by Christmas... It will be close!
Blessings Russ
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Well six months out and doing good. The weight just keeps slowly coming off. Down 72 lbs now. I am doing a lot of biking so I have also out on some muscle. Just started lifting weights again a week ago so I expect to put some more weight with that. Into 38 in. jeans now... and I don't know the last time that happened! Bags and bags of my clothes to the thrift store... I refuse to spend much on clothes. I going with one pair of jeans at a time through the journey... I don't count carbs or cals at all and I am enjoying eating less food... Cookies (life style kind) every day with my Tim Horton's coffee. I would like to be down 100lbs by Christmas... It will be close! Blessings Russ
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70# lost is there more to go?
Can.sleeved replied to sweatinitout's topic in Gastric Sleeve Surgery Forums
Hi there, It has been a while since a I have been on the boards... My wife and I were sleeved March 16th. I am down 68 lbs. and my wife 36, so it sounds you are doing very well! I started at 341 and am at 272.5 now. My wife 241 and now 205. I have about 60 lbs. to go. We have not been strict with our diet at all. We do eat healthy but I probably take in 1200 to 1500 cal each days. It sounds as if you have just hit a stall. You will start to lose again soon. How far yet have you to go? All the best Russ -
On Monday (Aug.16) will be at 5 months. and I am down 63 lbs. and my wife is down 34 lbs. We are slowly seeing the weight loss but we are not low calorie/carb counters... Between the 3 the 4 month period I lost only a few lbs. but the next month I lost about 10. I am thankful with the sleeve I am able to see weight come off (slowly) and STAY off. Other than the first month I have not had big poundage come off. I am telling my story so that some will be encouraged when they too are not loosing 30 or 40 lbs in a short time. If you loose 5 to 10 lbs per month over a period of time you will get there! Blessings Russ
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Omg 145 pounds down 28 more to go only been 10 months!!!
Can.sleeved replied to ryansgirl's topic in Weight Loss Surgery Success Stories
That is awesome girl!!!
