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angelantx

LAP-BAND Patients
  • Content Count

    40
  • Joined

  • Last visited

1 Follower

About angelantx

  • Rank
    Advanced Member

About Me

  • Gender
    Female
  • City
    gilmer
  • State
    texas
  • Zip Code
    75644
  1. angelantx

    Diet Coke

    I know they advise not to drink sodas, but i will allow myself 1/2 of one every now and then. I have heard some people say to let it go flat then drink it...but that defeats the point to me! I know the thing is that it is supposed to stretch your pouch...but i have read where they say it's only temporary from the gas it causes. again, moderation! I only have one here and there and i just have a few sips. makes me feel like i'm not being deprived!
  2. i have issues with getting the right consistancy in my protein shakes. When I use Unjury and try and add yogurt or frozen fruit...my shake ends up entirely too thick. I also bought the BSN Lean Desert Protein Powder--Chocolate Coconut and It is so thick i can hardly drink it... i mix it with soy milk in the blender on the liquid option and it gets so thick and bubbly I can't even drink it... people talk about adding yogurt and fruit to their shakes...but it has never worked for me. What am I doing wrong!?
  3. angelantx

    Rating protein powders

    i have issues with getting the right consistancy in my protein shakes. When I use Unjury and try and add yogurt or frozen fruit...my shake ends up entirely too thick. I also bought the BSN Lean Desert Protein Powder--Chocolate Coconut and It is so thick i can hardly drink it... i mix it with soy milk in the blender on the liquid option and it gets so thick and bubbly I can't even drink it... people talk about adding yogurt and fruit to their shakes...but it has never worked for me.
  4. angelantx

    Compression Garments

    a girl i go to church with lost over 150 and she swears by the compression garments...spanx. she used them religiously and has almost no excess skin to speak of! it's worth a shot
  5. angelantx

    Whatcha eating today!!! Monday

    Feeling kind of bummed this morning. Haven't weighed since Thursday and I'm up 2 lbs this morning. I just don't get it. Only thing it could be is that I have had veggie chips the last 2 days with hot sauce. normally i have no carbs other that what is in yogurt. anyways i also am doing badly on my Water. so it stops today!! I am about to become obsessed with WATER! b-choc Protein shake/1 tbsp peanut butter/1 tsp carmel syrup snack: greek yogurt lunch- fajita beef w/cheese snack: greek yogurt supper---who knows
  6. angelantx

    Gummy Vitamins...

    thanx for responding Sherri...I guess I have known that I needed to change... Tiffykins, GRACiAS... I am about to copy that and get busy reading. I always try and compare the Vitamins and see which one has more... but i was just taking more of the gummies... to supplement. I actually just started the bcomplex sublingual. i got it at walmart. Does it matter where you get them? I'm hoping it is just as good as one i would get at GNC or such places.
  7. angelantx

    Is anyone having problems with bowel movement?

    MY biggest problem is it all or nothing. i'm either not going at all or its very loose!! no in between. after a day or two of nothing but gas i will use miralax...and then i'll just have diarrhea once or twice. i can't seem to get things under control. but i don't eat any bread and hardly any fruit...other than frozen fruit in my protein shakes. i usually eat 1 or 2 fiber tabs a day to help supplement...
  8. angelantx

    Gummy Vitamins...

    I buy the gummy multiviatmins...but i can't help but wonder if they really work. or... are they as good as normal vitamins?? I actually use a gummy BComplex and Fish oil also. I just wonder if I'm wasting my money...
  9. angelantx

    Whatcha eating today!!! Thursday

    breakfast--always a Protein shake...1 tbsp Peanut Butter,20 gm protein,1 cup lite vanilla silk, lots of ice. snack--Oikos strawberry Greek yogurt + splenda snack--AT work super busy no chance to eat so i had a tbsp of peanut butter late lunch-- 2 oz tilapia snack --oikos blueberry greek yogurt supper-- who knows maybe a little tunafish i bought these veggie chips that are 7 gms fat and 100 calories for 36 chips!! i love them but i ate WAY too many the last couple of days and it has totally stalled my weight loss!!! i just love chips and hot sauce! but no more buying them for me!
  10. angelantx

    Whatcha eating today!!! Wednesday

    B-Protein Shake (protein, 1 TBSP peanut butter, tbsp carmel Torani) Delicious!! s-Greek Yogurt L-1/3 chicken breast and 1/4 cup broccoli s-tbsp peanut butter supper- green peas/chicken salad snack-yogurt
  11. angelantx

    Best Unflavored Protein?

    the unflavored unjury stunk...i couldn't stomach it as a shake, but i did put it in my cereal/yogurt and it was fine.
  12. angelantx

    Trainer's nutrition advice

    forgot to add the food planner link: http://www.bariatriceating.com/befoodjournal.pdf
  13. angelantx

    Trainer's nutrition advice

    my surgeon is very vague about what i should eat, other than just making sure i get enough Protein. when i mentioned watching my carbs, they told me not to worry about that. but...i still do. i just think i lose better with lower carbs. anyways i went to Bariatric Eating and found an awesome food diary that i follow. that is when i decided to start doing protein rich Snacks. heres a normal day... b-Protein shake snack-string cheese or greek yogurt (8-10 grams protein) Lunch- tunafish or chicken,cheese and salsa snack-string cheese/greek yogurt or tbsp of Peanut Butter supper-- small salad with protein or salmon good luck
  14. Hi all! I was sleeved 12-13-2010 and as of today I have lost 74lbs. I have been loving my sleeve! I love never truly feeling hungry. My down fall is....old habits. I have always had a killer sweet tooth. (Diabetes on both sides) actually up until about 2 wks ago I was elated because I didn't even want sweets at all. But, all of a sudden it has come on strong!!! i find myself having a nibble here, a bite there of a cookie or cake. i never endulge and sometimes as soon as it's in my mouth i go spit it out. but regardless....it is driving me nuts. i hate this feeling of not being in control.... well besides that issue things are going pretty good. I am drinking the Unjury protein shakes and i mix them with soy milk and sometimes add frozen fruit. They are just not good to me. i have tried adding splenda...but it doesn't help. I just ordered .. BSN Lean Dessert Protein mix today. I hope it tastes better!
  15. can't seem to stop the sugar cravings!!! 2 months out and these cravings have just started back!

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