kkf1979

Name, real or screen~ kkf1979 Goal weight for May 31st~ 223lbs Weight on May 1st~230.5 Age~32 Dietary goal for May ~More fruits and veggies Exercise goal for May ~incorporate fruits and vegetables Personal goal for May ~ Date banded~ April 7th 2011 Total weight loss since banding/pre op diet~ 79.5lbs What is your favorite flower~ gerberas

Name, real or screen~ kkf1979 Goal weight for April 29th~221 Weight on April 1st~ 229.6 Age~32 Dietary goal for April~ More Fruits and veggies Exercise goal for April~2000 fitness minutes and strength training Personal goal for April~ Not sure Date banded~ 07/04/2011 Total weight loss since banding/pre op diet~ 80.4 lbs so far What is your favorite part about spring~ The rain

Final weigh in 229.6, Finally broke the 230's lost 8 pounds this month missed goal by 0.6 lbs but hey that was probably my new hair extensions Bring on the April Shower challenge I am so ready!!!

Checking in at 232.8 down 2.2 lbs from last week.

March 1 - 237.4 March 8 - 236.8 March 15 - 235 Down 1.8 pounds

March 1 - 237.4 March 8 - 236.8

Name, real or screen~ KKF1979 Goal weight for March 30th~ 229 Weight on March 1st~ 237.4 Age~32 Dietary goal for March~ Eating fruits and vegetables Exercise goal for March~ Strength training 3 times a week. Personal goal for March~ Date banded~ April 7 2011 Total weight loss since banding/pre op diet~72.6 What is your favorite outdoor excercise/activity~ walk/jog

Feb 1 - 242 Feb 8 - 241 Feb 15- 237.6 Feb 22- 237.6 Feb 29 - 237.4 Lost 4.6 pounds, 2.4 short of my target. Was a very slow month, looking forward to March challenge.

No weight loss Feb 1 - 242 Feb 8 - 241 Feb 15- 237.6 Feb 22- 237.6

I have been MIA for a couple of weeks, its been crazy busy but here are my stats; Feb 1 - 242 Feb 8 - 241 Feb 15- 237.6 Hope to exceed my goal this month. Fingers crossed. As far as bad habits go, i still put food on my plate like I did pre-banding knowing fully well there is no way I can finish it. Seriously need to work on that.

Name, real or screen~kkf1979 Goal weight for Febuary 29th~ 235 Weight on Febuary 1st~ 242 Age~32 Dietary goal for February ~ Cut down on red meat, more fruits and veggies Exercise goal for February ~ 1500 mins of exercise and 30 miles walk/jog Personal goal for February ~ Overcoming my fear of driving Date banded~ April 7th 2011 Total weight loss since banding/pre op diet~68lbs

kkf1979 checking in @ 242 down 1.4lbs from last week. Didnt make goal but its okay bring on the February challenge.

I think Zumba is awesome. I am almost 10 months post surgery and down 70 pounds my go to exercise is Zumba i do it at least 4 times a week at the YMCA, i also have it on my Nintendo Wii for days i dont go to the gym. I absolutely love it. And the posters above are right calories burnt depends on your weight and intensity of the workout. I burn anywhere between 550 - 850 calories depending on how intense the work out is. You should give it a go I am sure u would love it. I am a certified Zumbaholic

Larry sorry my Jan 22nd weigh in is 243.4 and not 273.4 my bad!! I don't know what i was thinking.