Do you have Decision Fatigue?
Will I cook tonight or pick up take away? Do I dish out some yoghurt for supper or open this block of chocolate?
You can relieve much of this pressure through menu planning. Making food decisions earlier in the day when you have more brain capacity can change your life.
Menu Planning can not only help with following through with a healthy intention, it can save you money. No more emptying out the fruit bowl into the bin each week before refilling with the fresh. You’ll actually eat that fruit if you plan to.
You’ll be amazed how much time can be wasted staring into the fridge and the pantry wondering what to cook. All that time becomes yours again when you plan, write your list and shop by it. Put your menu plan on the fridge so the whole family knows what’s coming. Who knows, someone might get it started for you!
What helps you put a plan in place?