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With a few minor differences, I probably could have written your post. In addition to the back pain from multiple herniated disks, I was having sciatica so bad that I needed a walker to even walk at all. This was a chronic condition that I lived with for over 30 years. It tended to get a bit better for a while, but I could go downhill really fast. When it was at its worst, I retreated into the bottle to make it through the day. I agree with @The Greater Fool that if you have not worked with a Pain Management Specialist, it's worth a try. That said, they tend to focus on medical treatments (such as different pain medications, epidural steroid injections, nerve blocks, joint injections, radiofrequency ablation, etc.). Those may help you, but didn't do all that much for me. Before anyone asks, I tried 3 different pain management docs and over 25 different treatments and never got any lasting relief. I don't say that to be discouraging! I mention it because I held out high hopes for pain management to be the "fix" for my pain. When it wasn't, I retreated even more into the bottle. I'd hate to see you have the same experience. Because of that, in addition to pain management, I would encourage you to look into physical therapy, especially physical aquatic therapy, which should be available in most major population centers. I found this really made a big difference in my sciatica frequency, even if it didn't exactly eliminate the pain. Other things to try include massage therapy (which I recommend via a physical therapy office, not a massage therapist as they will have more experience working with chronic pain patients), acupuncture & chiropractic care. Finally, don't neglect psychological therapy. Among other techniques, "Cognitive Behavior Therapy" can really help. Many people don't realize that pain is simply a sensation. It's our brains that actually determine how we respond to that sensation and CBT can help tremendously. Bottom line, don't give up! There is no one-size-fits-all treatment, so you have to be your own advocate and continue to try things until you find what works for you. I'm living proof it can be done.

I have not experienced this but this is my sons exact story, only he was never overweight until now because of the pain. Find a different doctor and therapist. Chronic pain is real and many drs just dont feel like it needs addressing. There are many things you can. Your first step is finding a pain managment clinic to help with your pain. Next stay away from the alcohol. There are lots of calories in most alcohol. Next track your calories again. Do what exercises you can, even if its chair exercises just to be able to move. Its very difficult with back pain. You can do this, but you need the help of drs willing to help you. If a dr has a cavalier attitude about your pain , that is not the right dr for you.

Have you looked at Holistic Medicine, Functional Medicine, Integrative Medicine or seeing Naturopathic doctor? As a healthcare provider I know that the current state of medicine is in shambles. Providers are burnt out and cannot care for their patients as well due to the demand of insurance companies and performance metrics. The healthcare industry is a business; patients have suffered and providers are emotionally bankrupt because of it. Productivity goals have made the level for care, and time to spend, and talk to & examine patients horrible. There has been a wave of healthcare professional leaving the constructs of the healthcare corporations and opting for lower pay, to get their lives back, care for patients and use their expertise to its highest potential. A lot of these top tier professionals are opting to go into holistic medicine/functional medicine. The providers have the freedom to help patients get to the root cause of their ailment. It would be worth it to give these providers a chance to look into your case. I know this has lowered your trust for healthcare professionals but give one of us the opportunity to gain your respect back. I want to encourage you to overcome all the limiting beliefs and not give up. Help is out there. There is someone who will hear you and has the skill and expertise to aid you in your recovery. Do not stop talking about this and do not stop looking for help. I know it may be hard to see right now but You Got This!

Hair loss is probably the number one distressing appearance-related side effect of rapid weight loss (honourable mentions to loose skin, of course). Most, if not all, of us suffer from it. Some suffer more than others. Like the others above, I want to offer re-assurance that its mostly temporary. Little chicken hairs will start to sprout up and then in a year or two those chicken hairs will be down to your shoulders. Im my case (and some others I have read), it actually came back thicker...but i think this is also due to the fact that my overall health is better than it was before. BUT, in the meantime, here are few couple tips to get you through this annoying stage (choose what you feel comfortable with...or none at all ) 1) cut your hair shorter (i did a pixie cut at 3 months). the carpets of hair accumulating on the floor and catching in the shower drain will appear less. shorter hair theoretically will weigh less, so it will be less likely to pull down flat against your scalp and show larger swatches of said scalp. and when the chicken hairs start coming in they are less noticeable and blend in better with the rest of your shorter hair and not look so thin on the ends. 2) keep your hair clean. greasy hair will flatten and mat against your scalp which will show more of it (BUT don't shampoo too much...and that's for everyone, not just those losing their hair!) 3) I think I see what looks like a braid in your hair in one of the pics above? if you can, maybe save the braids for later as the style will pull on the hair you have and possibly come out at an even faster rate. 4) there are these hair fibre "powders" that you can buy that temporarily camouflages the scalp. its basically hair coloured powder that you sprinkle on your hair to give the appearance of fullness until you wash it out later. Best results on darker hair with enough existing hair for the fibres to adhere too. 5) and for the truly brave, there is SMP (scalp micro pigmentation)..its a process whereby a tech tattoos hundreds (thousands?) of tiny little dots on your scalp to mimic hair follicles and create the illusion of fuller hair. I had this done last year because I have had the same side part in my hair since I was like 8 years old, and as the years have gone by its was noticeably thinner in that section. Full disclosure: it effing hurts. but I'm happy with the results, lol. 6) and lastly, at least for me, vitamins, creams, lotions did nothing to stop or slow down the hair loss. i know lots of folks have sworn by some or all of these methods, so ymmv. Good Luck, and hang it there! ❤️ P.s. sorry this was so long.

Mine is January 9th! I’m excited but nervous lol don’t know how to feel!

I am allowed 2 protein shakes, 2 small approved snacks, and a lean cuisine type dinner per day up to 5 days prior, then im cut to 1 snack.

Good luck! That surgery is right around the corner! Let us know how it goes!

Re: losing teeth and TikTok. It's TikTok. Who's saying this? First hand post WLS patients with first-hand knowledge, or the Body Positivity/Fat Liberation/HAES crowd who have a vested interest in putting others off weightloss? I've never heard of the teeth thing. It sounds very much like scare-mongering BS to me, and that it's coming from TikTok raises one mighty red flag. You'll likely have some temporary hair loss, but losing teeth? Never heard of such a thing in terms of a WLS side effect. Re: the easy way out. People again often have an ulterior motive, or are projecting their own issues when they double down on the whole "easy way out" myth. I have never dieted harder and changed my lifestyle more diligently than I have after WLS. WE do the hard work counting calories and watching macros and exercising. The surgery simply makes it next to impossible to fall off the wagon. Do people who insist it's the easy way imagine it's ... what? Like the tooth fairy? Fat is taken away by the blessed pixies every night as we still eat whatever we like? It's ignorance, or in the case of people who want to argue and not accept the truth: willful stupidity. And they're not people worth having around. Some people also just project their own insecurities and that will manifest as a nasty little emotion called envy. You'll find these people in both the above camps.

Hi all, today is my 1 year anniversary. I am down 57 lbs, and all my issues have resolved. I feel completely healthy with absolutely no eating or "exiting issues" anymore. I still weight train 3 times per week and run 5 kms 2 times per week. AMAZING that I can do this. This is the best i have felt since I was teenager. Best decision I ever made!

@Betty1971 and being able to tie my shoes without having to hold my breath!