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You have done phenomenal. The only way to slow/stop your weight loss is to eat your maintaining food plan (Higher calories and adding more carbs) Switching to maintenance mode is not easy. Time to reassess what you are doing. Work on your head space to transition into maintenance mode. Your health is dependent on changing your diet to support your fitness level. Don’t burn muscle and undo all the work you put in. Many of us had to graze to get out maintenance plan calories or fuel for our fitness level. Your restriction will become less over time. It gets easier. Finding your balance takes time. You can exercise less as you learn to increase your calories. If you choose to be athletic you may want to hire a sports medicine dietitian. You have wiggle room to work your way into maintaining. 5’3” your healthy BMI zone is 105lbs to 141lbs. Choose a weight that you feel healthy at to maintain. Join us in the maintenance thread - Link below. https://www.bariatricpal.com/topic/425802-the-maintenance-thread/

Yeah, I know that it's only September, but this will be my first Thanksgiving post-op. Of the standard stuff, I know eat in small amounts, moderation, and stop when I'm full, but what sorts of alternatives do people suggest making?

Thanksgiving is MY holiday. People can keep Christmas, way to much stress for my buck. Hopefully, this thread will be full of great ideas:)

In fall/winter, I make a sugar free sweet potato or pumkin pies with whole wheat or almond flour crust

sometimes people stop menstruating when they get too heavy - not sure why, but it happens. It can also happen when they get too thin. you may have just dropped enough weight that it's back again. also, like the above poster said, rapid weight loss can temporarily screw up your hormone balance because of estrogen being released from fat cells, where it's stored.

Congratulations!!![emoji322][emoji322] Must feel enormously satisfying!!![emoji126][emoji122] Sent from my SM-N960U using BariatricPal mobile app

Great Job, that's quite an accomplishment! 👍

You are looking amazing, girl! Great legs!

Hi everyone!!! RNY scheduled for 8/19/19. I was rescheduled from 8/12/19 due to insurance wanting more info. I’m actually relieved because this extra week is giving me more time to prepare mentally & physically. I was a little freaked out last week but I’m settling in as I check more things off the list . Who else is scheduled for 8/19/19 & How are you doing? 5’2 58 yrs 235 lbs BMI 43

Thank you! I thought it was going to be a hard recovery for me, but it took me by surprise when I woke up from the anesthesia burping right away lol. I honestly got lucky cuz I know majority of people go through it badly