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Thanks for replying. I've actually been trying to find protein water everywhere but none of the shops in my area sell it unfortunately. It would make life so much easier! Currently I'm taking a multivitamin x2 daily, iron, biotin, vitamin c, calcium citrate with D3, B complex and get vitamin B12 shots every 3 months for pre-existing B12 deficiency. Am I missing anything?

I’m am adrenaline junkie when I work out.…My taste in music may not be yours.

I got a lighter weight one to start so I don't hurt myself LOL

I beg to differ, I think YOU are changing you life! Regardless, thanks for sharing! Sent from my SM-N950U using BariatricPal mobile app

I see it on Amazon. https://www.amazon.com/Bariatric-Advantage-Replacement-Chocolate-Servings/dp/B004WQJUCC?th=1

I looked through this thanks I have a question I'm also on the premier protein but they feel extremely thick and make a lot of mucus in my mouth did you have this problem? Maybe it's the milk in it, any way to fix that problem? I was mojo able to drink half of one shake before it made my stomach upset Sent from my BND-L34 using BariatricPal mobile app

You’re doing great! You don’t need hot dogs or Mountain Dew. You will absolutely feel SO SICK if you do

Like you, I've had a lot of surgery in the past. My VSG was the easiest recovery of the lot. Best decision ever!

Thanks! I guess they got it all figured out! My doctor's office called yesterday afternoon - surgery date of 04/08!!!

I feel very much the same way now. I did have issues with restrictions in the beginning and had the foamies a couple of times, once at work even. Now I feel like I can eat anything but I do notice a pain in my left side sometimes when i'm getting full - I know darn well I could eat through that pain, and have, but the fear of failing after having major surgery gives me enough will power to put the fork down...finally. Last month I did eat two slices of dijorno pep pizza and had zero issue, after I ate my P3 protein pack for dinner. The next morning that cold pizza looked good and after three bites it hit me and took 20 minutes for the pain to go away. My neighbor is 8 years out on his RNY and he has to remember to eat - not me, I'm still thinking about food all the time. I think everyone has a different signal, recently I've started hiccuping when full, then I found a thread here about people doing the same thing so maybe you need to listen more for your body telling you to stop? I'm really hoping that the hunger goes away because if it doesn't the only tool i'm left with is malnutrition.