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thank you!

You're right Carla B. I wouldn't skip anything from the required supplements. I will check with my surgeon's office and my regular doc. I will let you know what they say. Thanks for your answer! Sent from my SM-G892U using BariatricPal mobile app

I was sleeved on April 18, 2018 by Saurabh Khandelwal M.D. at the University of Washington Medical Center in Seattle WA. Dr Khandelwal is the Director of the Weight Loss Center. He explained what was happening both before and after surgery and easy to understand terms.

Which two bands? Any singles you have out there?

I was sleeved on the 25th too and I'm just getting some energy back. Different for everyone, but like@gabybab said it will get better!

I also had a drain. I had to baby it. I emptied, measured cleaned and logged its contents. It was work. But I believe I'm healthier for it. I had low energy for quite some time after surgery but i rolled with it instead of fighting against it. I didn't need stress adding complications to the pot so i tried to remain super chill about everything. It was major surgery after all and i was honesty happy to be alive. My incisions took a while to heal and were very itchy so i cleaned *around* the incisions with alcohol before putting the hydrocortisone cream *near* the incisions. It helped alot. One week down many more to go !

just look at them with a sh&t eatin grin and say "well i'm just thankful all *I* needed was to lose weight!" doubt they will say anything again.

I choose to look at it a different way. I look at it like I have accountability partners to help me keep from rationalizing poor behaviors and dubious choices. It helps me stay firm and convicted. If I know all eyes (pretend--cuz most people aren't watching) are on me, then I'm not gonna allow the laxness of the moment to take control and allow me to slide. Or to slide "too much." And as for banana, sure your doc says you can eat it. And in limited amounts it's not too high in sugars for a lot of people. But we are each individual, and I'm extremely carb sensitive. So if it doesn't give me reactive hypoglycemia, or high blood sugars, it will absolutely make me hungry within an hour or two. So bananas are on my "no fly" list. I do use banana flavored protein powder though.

What kid of exercise would you like to eventually do? And have you been doing that before? Lifting weights does not juggle your body a lot, unless you are doing certain ones that really push your core like dead lifts. I would say you can start to lift weights, low weight, and work up. I can sit at a chest press, shoulder press, incline press, tricep and machines and dumbbells, and a dozen more and have my entire upper body still. Some weight lifting where you bend might not be good yet, I would not do abdominals, back extensions or rotations yet. You will need to do weights to maintain some muscle and muscle tone. Get cardio in when you can. After my surgery I trained for a 5k, but waited about 2 - 2.5 months before I actually jogged. I suggest training for a 5k run. It's free, and you can do it anytime at anyplace with the right clothes. But, in order to do a 5k, you'll need to walk it at minimum..... So like everyone else has suggested, get walking, and walk often. The best motivation I found for going to the gym, and doing my 5k's for the cardio is not to loose weight. I don't go to the gym or run to loose weight. I got myself involved in activities where going to the gym supports them. I am training for a goruck.com event, firefighter training, and I joined a international sword fighting league or sorts, Historical European Martial Arts. So, I go to the gym to support those activities. Everytime I go to the gym, I know I am working on a type 2 twitch muscle fiber for a faster sword block/parry or a stronger sword strike, I'll be able to do more push ups at the goruck.com event and I'll be able to pull hoses faster and when I run, I know I am pushing my cardio to loose more weight make everything easier and to givem myself more endurance. I suggest you find a reason to go to the gym or do cardio, because doing it to loose weight gets boring real..... Sent from my ONEPLUS A6013 using BariatricPal mobile app

at that point I was just walking. At about four weeks out, I could do pretty much anything except weights. I think i had to wait 'til about eight weeks out for those.