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Hey everyone! Sorry I haven't responded. Just an update...I went back to my therapist on 10/30/18 and we're going to start sessions again. I used to see him pre-surgery and he specializes in eating disorders and OCD. I'm hopeful and will keep you posted. Thank you so much for all the feedback

You only need to book mark it to find it easier. Hope that helps!

I just added @greentealael and am hoping to join the challenge even though I'm late to the party! Hoping to help myself get back to tracking because I've been less disciplined lately both in terms of food and hydration. Thanks for setting this up, I've never done a MFP challenge before!

The bad news is you have shingles. The good news is it’s on your chest and not your face! Hope you feel better soon.

The three most important elements after RNY gastric bypass surgery are to meet your daily protein, fluid and vitamin requirements. Food is secondary because your body is converting your stored fat into the energy that drives your body. Thus you lose weight. Weight loss is achieved after surgery through meal volume control. You begin at 2 ounces (1/4 cup) per meal and gradually over the next year and a half increase the volume to 1 cup per meal. With this minuscule amount of food, it is next to impossible to meet your daily protein requirements by food alone, so therefore you need to rely on supplements such as protein shakes. Many people experience problems eating and drinking after surgery. Two of the medical conditions that can contribute to this problem is the development of strictures and ulcers. So if you find that your problem is extreme (such as constant vomiting) then I would recommend working this problem out with your surgery team. That is why they are there. The transition to hard foods (such as chicken and steak) can be rather rough. As a result I have relied on softer foods (such as high protein chili and soups). I have included a few recipes at the end of the following article. http://www.breadandbutterscience.com/Surgery.pdf

Today marks my 5 month surgiversary!! As of this morning, I am down 156 lbs from my high weight and 130 lbs from surgery. I am blessed that I’ve had little complications through the process. Still have a long way to go. A big THANK YOU to all that have supported me throughout the journey. It’s one of the best desicions I’ve made in life.

Looking good. Sent from my SM-G965U using BariatricPal mobile app

I don't know if this is going to help you but did you ever read about "goals" - like what happens when you reach one? People need goals. Best is to be prepared in advance: "What will be my next big and challenging goal once I have reached this one?" Weird as it sounds but sometimes people fear reaching their goals because they fall into this big hole once they reached it. So what's your next big goal? It doesn't necessarily have to be fitness or health related but it should be big and challenging.

Did it start with reaching that goal or did something else in your life happen that started the disaster?

And don't forget, green tea and Matcha burn fat too! And they count as water don't they if they?