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It has been 7 months, and 2 days since my WLS. I finally hit my GOAL when weighing in this morning. I have never been this small in my adult life. It is such a great feeling, knowing that everything I worked for up to this point has been worth it. My ONLY regret is that I didn't do this 10 years ago. I have lost 81 lbs., went from a size 20 jeans, now in a size 6, (I posted a few days ago that I was a size 8, but my new jeans were actually too big, and I had to get a size 6). I am sooooooo happy!!! 😄😄😄😄😄

I created a blog entry with the same content below here, but I feel like no one ever reads BP blogs, so am posting in the forums for good measure. Sorry for the dupes! Also sorry this is so long! ---------------------- It's been 3 years, y’all. I’m a 5’2” female and was 235 lbs & 45 yrs old at the start of the 2 wk liquid diet. Didn’t lose any weight prior. I was on high cholesterol and blood pressure meds, diagnosed with fatty liver, pre-diabetic, peed every 20-30 mins, and snored like a freight train (so said Mr.) Day of sleeve surgery: 223.2 lbs No recovery issues, but I became dumper on sugar (still am). I got off my meds, eliminated liver and diabetic diagnoses within a month. I can hold my pee like a superhero (including not having to go once during a 9 hr flight pre-covid!), and I sleep so silently that Mr. admitted to checking on me during the night in the beginning to check if I was even alive. I ate VERY little during weight loss phase compared to most, but it worked for ME…I didn’t suffer any medical/nutritional issues nor any angst throughout. I tracked everything I ate/drank, weighed myself every morning and took my measurements every Wednesday (I STILL track and weigh daily - its just habit now -, but no longer take my measurements regularly) Reached goal of 127 lbs 7 months after surgery. I had zero stalls. I had a tummy tuck, arm lift and breast lift at 14 months post op. Lowest weight: 109 lbs (this was a month or so after plastics, but quickly gained back to 115-ish) I’ve basically been 115-ish +/- 5 lbs since a couple months into maintenance. Weight this morning: 116.0 lbs even. Happy place is below 120 and/or that my clothes still fit, LOL. These days I exercise semi-regularly, running minimum 5km 2-3 times a week supplemented with the occasional 20-30 min strength training sessions at home (I continue to hate strength training exercises but consider it a necessary evil), and various other for-fun cardio activities. Part of me wanted to get back to higher exercise levels so I can get the “fitter” look I had back then, but I long ago reconciled myself with the fact that I don’t want it THAT badly. Maybe someday I may change my mind, but I’m cool with it for now. I average 1800-2000 cals a day. I drink alcohol and carbonated water on the regular, use straws, chew gum, drink coffee, and eat popcorn, fried foods and carbs. I love desserts. At 3 years out, my restriction is still in effect and could probably eat about 1-1.5 cups of food in volume at one sitting before I need to tap out: some things I can eat more of (salads) than others (dense protein & fluffy bread). I will barf if I eat too much or too fast. I have energy for days, and am more than satisfied with how I look and feel. Life is good. Had my 3 year follow up last week and I continue to be the picture of health, and my surgeon asked again if I wanted to be on a poster. Ummmm, no thanks. Regrets? ABSOLUTELY ZERO. Well, except maybe that I didn’t get a v-shaped tummy tuck incision vs the straight line one that I got. Just means that I can’t wear higher cut bikini bottoms without my scar showing (see the last pic in the collage below). But I mean, really, I’m just nit-picking at this point. This forum has been a constant in my life for the past 3 years, and I’ve made some great connections and some actual REAL friends. Its really nice to engage with others who know what the eff you are talking about, even if its just about food porn and clothes sometimes, lol. Hugs and Congrats to those who made it to the other side with me, and Hugs and Good Luck to those on their way.

Yesterday was the 5th anniversary of my sleeve surgery. I am so glad I did this, and wish I'd done it years ago! It hasn't been without struggles, and I had hiatal hernia surgery in June 2021 because my sleeve had "slipped" up into my chest cavity. Still... all is good, I am SO MUCH BETTER since having the hernia repair, and I have kept all my weight off. I am just happy, and want to say to those with doubts... YOU CAN DO THIS!!

I noticed today that I actually weigh 5 lbs. less than the wild lie that has been listed on my driver's license for the past 25 years! 🤣🤩 I guess it qualifies as a NSV.

Holy Moly it’s been a year this month! I have attached a photo and it’s actually hard to look at! I have some work to do yet and I have moved my goal weight around so I am not done yet but what a ride If I can do it at 50 anyone can !

6 months was on 5/1. Down 97lbs from 286 SW. 48 more to go. Sent from my SM-G930R4 using BariatricPal mobile app

As of this morning, I officially lost 100 lbs!!!

So, I haven't really told many people about my surgery. A few close friends know, my mom, and my sister. I tell my mom everything so she knows, but out of my few close friends, only one was really supportive--everyone else was a bit hesitant. They all struggle with their weight, including my sister. So I don't like sharing my victories as they all start feeling bad about themselves. But today was huge and I want to share with someone other than my amazing and supportive mom. I laid down today to do sit-ups and I could actually see and feel my ribs starting to show through. I thought it was too good to be true so I videoed myself and lo and behold, I could see them quite prominently. I haven't seen them since 2015/2016. I am so excited! I can't see them standing up, obviously, but man was it a surprise laying down. Just really happy! I also tried on a shirt that was too tight before and now it is baggy. Anyway, that was my NSV. Thanks for listening!

Its hard to believe that this kind of surgery has been around this long already. Yes I had this done 45 years ago in Traverse City at Munson Hospital. Back then it was an open surgery they staple the stomach and create a small pouch then it is bypassed to the jejunum. While they were doing this surgery back then all the organs were removed and cleaned out. You stayed in the hospital for 2 weeks or so, much different then how it is done now adays. I have maintained the weight loss over the years, however, there was a few years when I had put on up to 40 pounds and just started slowly getting it back off once I realized what I was doing.

I think therapy will be super helpful for you, and I'm going to talk from my experiences with MY therapist. I understand what you're saying about missing the way you used to eat. From what I've worked through with my therapist, it's the ability to control what goes into my mouth. If I was having a bad day, if my abusive parents went off on me, I could gain control of my life again by eating an entire large pizza. If I was tired, if I felt like I wasn't going anywhere in life, I could eat an entire pasta bread bowl and cheese sticks. I could eat one, two three cheeseburgers because I wanted to, I was in control of how much I ate and went. That feeling of being full, of tasting that food over and over again, was what calmed me down. Unfortunately, like more instant forms of self-harm, it's an unhealthy coping skill. You haven't gained any control by eating two large Double Double meals with milkshakes. All you've done is postponed your time to deal with it. having surgery and having to be "forced" into a new way of eating takes this control away. You can't do what you used to do, so you feel like you're out of control. You are worth so much more than gorging yourself on food. You are worth working through your feelings. You deserve so much more than what your brain may be telling you, and I'm so proud of you. ❤️