I cannot stress enough what Matt Z. posted is spot on - there is no *TRICK* or MAGICAL thing to do but hard work! Even being so new out from surgery it is sort of clear you have not yet addressed your emotional issue-connection to eating with ie. stress and life. DO NOT THINK YOUR ALONE! I am 4 yrs out from surgery and regained due to a year of over stress and horrible things happening but I recently took self stock and got myself into psychotherapy to address what I was doing to myself both mentally and physically. Nothing is wrong with you, and nothing is wrong in asking for help! Call your surgeon/weight loss team! Tell them what your going through, ASK FOR THERAPY! Not just group therapy most ALL insurance converse some form of mental health. Get what you need and DESERVE! You deserve to be healthy, you deserve peace of mind, but remember our sleeves are TOOLS, they are NOT THE SOLE ANSWER., It is work, dedication and perseverance that will get you to the finish line. We all need to remember if we were food addicts prior to surgery we will ALWAYS BE A RECOVERING FOOD ADDICT. We need to keep ourselves in check, and it is the hardest fight one can endure! Alcoholics can stay away from places that serve or sell alcohol, same with a drug addict, but we as food addict must eat to live, and it will always be a trigger struggle. So long as you truly admit that to yourself and self check and correct and get help when you spiral, you WILL BE OK!
~ChunkyChicTrying