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salad. 555 calories. pretty much ate all of it. YUM.

Greetings. My name is Jacki, 41 years old from Norther California and I am new around these parts. Here is what my weight is looking like. First visit with surgeon after referal sent over, 11/28/23 I was 373 pounds. 4/19/2024 was 353 after my doctor told me to lose 20 pounds before my next appointment. My scale at home lied to me by like 5 pounds so we will go with the office scale. I left that appointment on the 19th with a surgery date of May 9th, 2024. Nervous and excited is an understatement. I start my 2 week pre-op diet tomorrow 4/25 and it is gonna suck because my birthday is 4/27 but I know this is the best birthday gift I can give myself. This is like the last piece of my puzzle of taking over my life and figuring out who I am and who I want to be. Anyways, I look forward to getting to know all of you guys. Have a great day.

So, I just completed day 3 of my liver prep diet. Today seemed to be better than yesterday. I am not feeling as hungry, although I am already getting tired of the protein shakes. I still have little energy, just doing the absolute necessary and resting a lot. It's hard but not horrible and will be worth it when all is said and done. Everyone hang in there and remember what the goal is... better health and a longer life. I'm still nervous, but also ready to move forward. We got this!

5/10. Im a bit nervous. Also a failed lap band from 2010 :( but my team is great and im envisioning a healthy future to keep me motivated. I packed lip balm. Moisturizer. Earplugs. Phone charger. Don’t plan on being there long and come home in same clothes wore in! The dietitian said not to plan on liking any protein shake i liked preop so be careful what you stock up on. I seem not to mind any of them so it will be ok! New to posting and talking about all this.

From what I've been reading and a video from Dr. John Pilcher I recently watched, it's definitely normal. You usually lose the most in your first 3 months, around 1/2 the weight you're going to lose. After doing some poking around to clarify, it seems that number is calculated using your day of surgery weight. Between 3 and 6 months, you continue losing at 1-2 lbs a week, and this slows to maybe just a few pounds per month between 6 months and a year. So, let's say you lost 50lbs in the first 3 months, it's going to take you 9 months to lose the other 50lbs, but you most likely will lose it as long as you keep doing the right things.

At my highest weight its tell me 188lbs at 18m but my pre-op weight its tell me its 179lbs. However in both scenarios I am weighing less than the 6months weight and I am 14weeks post op. So hey I call it a win!

Someone's gotta tell my PA this! lol Thank you for the encouragement - this situation was at least a good motivator for me to re-evaluate what I'm eating (I was getting a little lax with keeping some of the less nutritious things outta my mouth), so if anything, my worries have put me back on track to sustain this lifestyle change longer term.

I think a lot of us fall into numbers - we are bound to at least at some point. Unfortunately I don't ever think there is a doctor/scientific answer to really calculate it. It's almost the same as why we all have so many different programs - not only our bodies are different, but every doctor has a different take in their "expert opinion". I just had my 1 year post-op visit on Monday, and my surgeon definitely counts my weight loss total from the date I had my consult visit January 2023. I have always kept 2 running totals from before my pre-op diet to the day of surgery weight. Personally I feel like all pounds count and it's an accomplishment to see those numbers go down both before and after the surgery.

So my surgery has been rescheduled, I am so glad that this is finally going to happen. Originally was set for March 12th, but had an issue with my kidney, everything is golden, and am now set for surgery on 05/02……started liquid diet process on 18th, I'm having such a hard time with it. I'm a diabetic and get weak light-headed, dizzy. My sugars are fluxuating, and the meal shakes are constipating me. Been reading posts from everyone, and got a lot of good info, so I don't feel so uninformed and alone on the journey.

Hello my operation is on 31st May 1: Not really nervous more excited. I have done my research. I am a little nervous about head hunger 2: Bag will have slippers, change of clothes, charger, headphones, toothbrush. Reading others will put in lip balm 3: Most excited to fit in my old clothes and be more active with my son. Just better health overall