All Activity
This stream auto-updates
- Past hour
-
Hello! My name is Christine. I am 23 years post-op and due to how long ago I had my surgery and all they have learned since.... there is so much I need to learn. I have to keep telling my doctors "I wasn't told that..." I am now in the process of losing weight to repair hernias from my initial full cut surgery. I had a Gastric Bypass/Roux en y, back in 2000 (before so much was known and so many products were available). I thought I was ready with the proper mindset to have the surgery and be successful. I lost 95 lbs., but hit a plateau and became very discouraged. Over the years I put the weight back on plus some. I am now retired and realizing I need to get this weight off, not only to fix the hernias but to improve my quality of life in my "Golden Years".
-
-
-
-
-
-
-
-
-
-
- Today
-
On lifting days I am eating over 100g of protein. I typically hit 80g of protein with the exception of a weekend day (for some reason I don't eat a ton on the weekends) I havent been scared of Carbs since I am working out so much. My carbs do end up being around 60g, I eat fruit, veggies, beans ect... what is a typical post workout meal for you?
-
djmorein joined the community
-
Does your pre-op diet weight loss "count"?
NickelChip replied to NickelChip's topic in General Weight Loss Surgery Discussions
Oh my gosh, this is exactly what I was looking for! Somehow I never came across an actual calculator, just paragraphs of text that say things like, "Let's say Jane weighs 290 lbs and her ideal weight is 110 lbs..." and then you're left to try to extrapolate what that means if you are nothing like Jane. -
I would be most concerned with whether you're hitting your protein over the course of the day. You may need to focus extra on protein if you're lifting. I wouldn't go for extra calories, but more of your macro split coming from protein. You're most likely to build muscle when you start weight lifting. I noticed that a lot of the recommended protein foods, especially during the early diet stages are actually pretty low in protein compared to calories and ended up focusing a lot more on protein drinks and lean meats rather than "normal" type eating that was suggested where I was filling up on mixed macro foods like beans or dairy.
-
Does your pre-op diet weight loss "count"?
Nepenthe44 replied to NickelChip's topic in General Weight Loss Surgery Discussions
Absolutely not in the slightest, at all. Not even a little. There are occasional bits of medicine that are sciency in that way, but they are rare and WLS is absolutely not one of them. And when science is applied to medicine, the results don't necessarily take. A lot of the advice given to bariatric patients hasn't been researched at all, but some of it flatly contradicts research results. -
HI all! So I have been in a slight plateau, not losing a whole lot anymore. Staying pretty stagnant which is fine I knew this day would come. So I am taking advantage of this and starting to weight lift, light weights more reps with upper body since I don't want to bulk up but trim down, then heavier on my booty and legs to pump them up. Now I am STARVING! I don't think what I am eating is going to cut it anymore, not on days where I am lifting/ cardio. I have been doing pretty well staying 1000cal or under on days I just do cardio, which is nothing strenuous just 40-60min walk. anyone else have this issue? I am thinking that my protein/ decaf cold brew drink in the morning is not enough, might need to add something or start eating more? Any input?
-
Does your pre-op diet weight loss "count"?
Splenda replied to NickelChip's topic in General Weight Loss Surgery Discussions
When you look at calculators for post-surgery weight loss (I used this one -- https://mexicobariatriccenter.com/bariatric-surgery-weight-loss-timeline-calculator/), they are giving you a median view of what you can reasonably expect. Of course there are outliers (I'm one -- I am about 25 pounds lighter than what the calculator says I should be), but it is designed to give you reasonable expectations. I also struggle with what number to use for how much I have lost. From my absolute highest recorded weight: 285 pounds From right before my pre-surgery diet began: 270 pounds From the morning of my surgery: 240 pounds -
Weight Gain Right After Surgery?
lessofamy replied to lessofamy's topic in POST-Operation Weight Loss Surgery Q&A
Yes, NickelChip, that is definitely something we should be told to expect going into surgery. The whole point of WLS is to lose weight, so to gain weight after surgery was alarming. I've lost 8 of the 11 so far. Trying to be patient! -
mac13 joined the community
-
PJVO joined the community
-
Mkl22 joined the community
-
Keep Going! joined the community
-
May 2024 Surgery Buddies 😁
WarrenInEC replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
I'm doing gastric bypass revision surgery on May 4. I'm familiar with the prep and post-op routine, so that's not a problem. I'm looking forward to getting back on track!! -
hollylequesne joined the community
-
Weight Gain Right After Surgery?
ms.sss replied to lessofamy's topic in POST-Operation Weight Loss Surgery Q&A
so when i had my WLS, when i got home one the next afternoon, i was just under 2 lbs lighter. but when i had my plastics, 2 days later (i was in hospital longer) i was 5 lbs heavier...and i was like 115 lbs at the time so that was a lot considering my frame. like @nickelchip my hands where like inflated balloon paws...(i'll see if i can find a pic) -
Weight Gain Right After Surgery?
NickelChip replied to lessofamy's topic in POST-Operation Weight Loss Surgery Q&A
So. Much. Fluid. Seriously, my hands were so puffy that all my wrinkles disappeared (spoiler: they came back). I was also in for 2 nights and that IV was going non-stop. It took a little over a week for me to return to my day of surgery weight. Totally normal. They really should warn you, though. -
Does your pre-op diet weight loss "count"?
NickelChip replied to NickelChip's topic in General Weight Loss Surgery Discussions
Thanks, all! I certainly count every ounce of the weight I've lost for my own purposes, but I guess I always assumed medicine was a science-y, formula kind of a thing. But every source seems to say something different! -
April Operation Buddies
S!NNER replied to middlesray's topic in PRE-Operation Weight Loss Surgery Q&A
How did you all go with your protein target after surgery? Im trying to get as much as possible, 100g but ideally 145g. I gotta say. It's hard! -
May 2024 Surgery Buddies 😁
Livingliferenee… replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
So my surgery has been rescheduled, I am so glad that this is finally going to happen. Originally was set for March 12th, but had an issue with my kidney, everything is golden, and am now set for surgery on 05/02……started liquid diet process on 18th, I'm having such a hard time with it. I'm a diabetic and get weak light-headed, dizzy. My sugars are fluxuating, and the meal shakes are constipating me. Been reading posts from everyone, and got a lot of good info, so I don't feel so uninformed and alone on the journey. -
My go-to is always firm tofu or tempeh, stir fried with vegetables or prepared in an air fryer and served with roasted vegetables. I flavor the tofu in different ways; BBQ, ranch, honey mustard, and teriyaki are my faves. Quinoa mixed with black beans or black eyed peas, also with veggies, makes it onto my plate a few times a week, too. A trick that I have learned when preparing firm tofu is to squeeze out the excess water. I found something called a tofu press that is basically a box with a heavy spring. Place the tofu inside, press down, close the lid, and the excess water is drained out. It really, really helps!
-
So after my revelation yesterday, I had my weekly therapy session. I have been going to therapy for almost a year now, mainly to help with my PTSD, and now moreso to address some of my trauma when it comes to my weight, and how that effects my emotional eating. I brought up my thoughts to my therapist, and she agreed that it is self-perception, not how my loved ones are seeing me. I'll be the first to admit, that I don't particularly like being emotional in front of other people, and in the entire year I have been attending therapy, I have only cried in front of my therapist 2-3 times. I found it quite hard to hold back the tears during this session (though that didn't stop me) - I realised that I have only really scratched the surface of the trauma I have from past relationships, and how that has completely tattered my self-image. More than anything, I realise that now more than ever, I need to address this as I approach the beginning of my weight loss journey. It is becoming more and more apparent, as everyone says, that surgery really is just a tool. It will give me that initial kick to lose weight so that I see the physical benefits: I will be in less pain, more able to get up and move about, more energy. I will *hopefully* feel more positive in myself and more confident. But the rest of the work, well, surgery can't do that for me. I am responsible for changing my behaviour & attitude, and I think for me at least that starts with being kinder to myself. I can't remember a time where I have been kind to my body, in how I treat it, and how I think about it. I realise that if I want to be successful on this journey, I need to work on me as a whole, body and mind, or else success isn't something I'll be able to achieve. Old habits would creep in, and my expectations would be too high. I am now attempting to drop the mindset of: "when I am skinny everyone will love me, and they will all treat me better and I will be an amazing person" - because truly, that has been my internal narrative, and I didn't see it as a negative until the other day. I need to rework it into: "I am me now, and I will be the same person on the inside even when I have lost weight. Those who I care about already love me and treat me with respect and care, and anyone who doesn't, isn't deserving of knowing me. Regardless of if I am 20 stone, or 11 stone. I am worthy of love". So, time to put my words into action 🤞🌸
-
If you're considering taking TrimFit, I suggest checking with your healthcare provider or a nutritionist first to ensure it’s safe for you. They can also offer advice on what to expect and whether it's likely to be effective for your specific needs.
-
May 2024 Surgery Buddies 😁
Bypass2Freedom replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
😖 I am a bit concerned as to how I will cope with the pre-op diet! I know I won't cheat or anything, but I find that when I don't eat enough I get severely dizzy, nauseous and very faint. I'll be at work too, so I am just going to try and stay behind my desk 🤣 I hope everyone is doing well! -
Business Experts Gulf LLC joined the community
-
May 2024 Surgery Buddies 😁
SandyT replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
@corylus Glad to meet someone having surgery the same day as me! I also feel that it is good to read others comments here, we are definitely not alone. My first day I also felt brain fog, and a craving for something sweet or salty. I think I will try some gatorade to see if that helps the craving. Maybe I need sodium. I keep thinking 1day down and 13 to go. I hope it does get better eventually. I did discover that adding some PB powder to my vanilla shake made a pretty tasty peanut butter shake. I also added a bit of sugar free chocolate syrup to my chocolate shake and it was pretty tasty. I do love chocolate. -
Hellojaqs joined the community
-
Does your pre-op diet weight loss "count"?
catwoman7 replied to NickelChip's topic in General Weight Loss Surgery Discussions
that's totally up to you. Some people count their highest weight, others count the day they start their liquid diet, and still others count the day they had surgery. It makes no difference. -
you could always get a Dexascan to see how much fat, muscle, etc you have. Not the kind you get at the doctor's office - those only check for mineral (bone) density. You need the kind they have at some sports places (some university sports labs have them) or at commercial places like DexaFit. Those scans will also tell you how much fat, muscle, etc you have. I got one when I weighed 146 lbs because I wanted to see how much more weight I could lose. The technician said nope - I was done losing. I had 21% fat at that point, which is pretty lean for a woman (unfortunately, I'm not that lean anymore!). but I found it pretty helpful. I think it was around $100.
-
I didn't have mine weighed after it was removed, but a lot of people claim theirs only weighed 4 or 5 lbs. I guess if you have a lot of liposuction you could lose more than that. I don't think my weight went down much. I looked about a zillion percent better, though!
-
Weight Gain Right After Surgery?
Arabesque replied to lessofamy's topic in POST-Operation Weight Loss Surgery Q&A
I honestly didn’t notice it after my sleeve surgery but I was in hospital for a couple of days so it was day 4 before I think I weighed myself so had likely already peed most if not all of it out. I was out the next day after my gall removal & there was a good 2+kgs (5 odd lbs) on the scales (at my current weight so a lot comparatively). Yikes. I swear all I did was pee for the next few days. 😁 -
Go to dessert or sugary protein snacks
catwoman7 replied to Rose perez's topic in Fitness & Exercise
one of my favorite desserts is to get some vanilla Greek yogurt (Chobani makes a 60 calorie one - and Light and Fit aren't much more than that), stir in some unsweetened cocoa powder, and then add a dollop of sugar free Cool Whip and a few raspberries. -
Weight Gain Right After Surgery?
catwoman7 replied to lessofamy's topic in POST-Operation Weight Loss Surgery Q&A
yep - super common. It's just the IV fluid.
