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This is totally normal---but freaks you out just the same because what if it stops, right!?! The first 3 months are normally fastest. But the closer you are to your goal weight, the slower it gets. Each surgery has a bit different loss rate, but if you stay the course, even as you slow down, you will get to goal. If you have hit 50% of your excess weight by 6 months you are doing really well according to most surgeons. I definitely didn't lose 50% in the first 3 months, most people I see lose 50% by month 5 or 6. But it also depends on how much you have to lose and your individual body's pace. Some lose it really rapidly and are at goal by month 7 or 8. Some take 18 months to hit the same goal. My body is a slow poke and likes to have 6 week stalls! So I hit my 50% mark at close to 5 months but have been stalled for a month since and actually regained 6 lbs, lost it, and then just gained 15 lbs in fluid from surgery again. My weight tracking app looks like an absolute mess. LOL Working out can seem to cause stalls and slowing down too, because you are trading fat for muscle and muscle weighs more. Plus the act of working out changes the fluid balance and such in your body, so sometimes you appear to gain some weight when you start working out in earnest, but it'll balance out over time.
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Gastric Bypass 5 yrs out - side pain for 2 yrs, surprising "cause"
ChunkCat replied to KarenLR75's topic in Gastric Bypass Surgery Forums
This sounds miserable. I haven't had bypass so I can't comment on that, but I did just have a hiatal hernia repair due to food getting caught in my esophagus and causing choking and chest pain. Best they can tell it was probably a sliding hernia, so sometimes most food could pass but pills would get stuck, and other days nothing could pass but water at a trickle. It was a really scary feeling and I'm thankful they got me in so quickly! You say you have this pain, but are you having any of the other symptoms of dumping like diarrhea, heart palpitations, dizziness, nausea, etc...? I would consult the revision specialist to see if they have run into something like this before. Right sided pain is so non-specific. I have a ovary that hides and when I ovulate on that side it hurt like HELL. I think it was pinned by my bladder and uterus, because after my hysterectomy the pain is much better (they left my ovaries). But that would only be for a few days every few months. Not as frequent as your pain sounds. I hope you find some answers. I'm sorry you are in such pain! -
Sundaykittens changed their profile photo
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You can do this Carrielee!! I started out with many of the things on your list. Now most of them are gone. I'm almost 6 months post op a Duodenal Switch. I've lost half my weight, from 320 to 240!! I feel incredible. It is so, so, SO worth it!
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Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL
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ChunkCat reacted to a reply to a status update:
Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the E
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ChunkCat reacted to a reply to a status update:
Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the E
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ChunkCat reacted to a reply to a status update:
Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the E
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ChunkCat reacted to a reply to a status update:
Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the E
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Travel 6 months Post-op
summerseeker replied to Julie.Nudge's topic in Gastric Sleeve Surgery Forums
Hello and congratulations on your surgery date. I travelled a few times in Europe in the first 6 months. I too looked for advice on here. There they had many protein products easily available. I supplemented the hotel food with protein yogurts. From the buffet I was ok with omelettes, bacon, beans and tomatoes. I found soups, deli meats, cheeses, fish and minced meat dishes ok for my evening meal. At that time I couldn't eat chicken, rice, pasta, potatoes, salads and pastry. For the most part they are still off my menu. Everyone is different in how they recover from this surgery. By then you will know your own routine. You will have plenty of energy to do all kinds of activities. My calories were very low at that time so I had energy and then it quickly ran out and I would go for a glass of milk or a milky latte to perk me up long enough until my next meal. I took with me jerky, nuts, cheese snacks and protein bars. You could take protein powder to add to your food. If you can get to a large supermarket, you will be sure to find protein drinks and protein yogurts. They are popular the world over now due to body building. -
lindabjork joined the community
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Welcome to the group and congrats on the upcoming surgery and all the pre-op success. I have not traveled to Peru, but I did go to Mexico about 9.5 months post op. Honestly it wasn't difficult at all. Typically by 8 weeks you should be healed on the inside and cleared for pretty much all movement. So by 6 months you'd be fine - generally speaking. I would say just packing all your vitamins and supplements is key of course. I also packed snacks mainly for the actual travel part - plane and car rides. I had jerky, cheese crisps, protein bars, portioned nuts and low carb chocolate. I had more than I really needed, but it definitely helped to have options. You could also consider protein powder or shakes in case. Also a reusable water bottle/cup comes in handy to ensure you stay hydrated. I stayed at an all inclusive resort and there were many healthy fresh options for all meals. The buffet breakfast had a ton of fresh fruit and veggies, a bunch of egg options - egg whites, hardboiled eggs, etc. and the meat protein options, yogurt and cheeses. There were various milks both dairy and non dairy options. Dinner menus had accommodations for different dietary needs. Off resort also wasn't difficult to navigate as there is a lot of protein and veg options. I found getting in movement was not difficult either. There was a gym, aerobic classes and water sports. But honestly walking around the resort, the pool, walking on the beach, the walking tours off resort - i never missed an exercise goal. The variables can happen depending on the area you are staying I'm sure, but I have friends who frequently travel to Peru to visit family and frequent many local cafes that have plentiful healthy options - healthier than you find in the states unless you grow it yourself since a majority is local and doesn't have to travel far at all. You will not likely be able to get exact specifics of macros if you like to track your food, but by 6 months you'll have an idea of estimated protein amounts and general portions for most foods you are likely to eat. As long as you stick with protein first, then veg and carbs last you should be good.
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February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Took my 2 month post-op photo today. Subtle changes between now and the 1 month post-op photo. -
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Yea they just had to do the wrist on me this morning. Wasn’t pleasant to say the least. I am sorta dreading surgery day when, like you said, I will actually be a little dehydrated because they had a hard time even after me forcing down three extra bottles of water this time. I don’t recall it being an issue for my sleeve. I guess I had someone good. I am starting to think that’s what it all boils down to. Most anyone can get it with good veins but anything a little harder takes someone with more experience. I am starting to develop an anxiety to needles that I never had since this vein issue. I used to be fine as long as I didn’t look at it but now they always ask me if I’m okay. Idk if it’s just because I look in distress or if they just know they are torturing me. 😂
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A good phlebotomist once said it's not about what you see, but what you feel. I don't have any medical issues that relate to vein issues, but many many times it was a hunt for a vein to have my blood drawn. I've been poked up to 3 times and have had to have blood taken from the top of my hands on several occasions and once from my wrist (do not recommend that one hurt like a /@%$*). On the day of surgery, the anesthesiologist also poked me 3 times before finally placing the IV and that was with the use of a sonogram thingy(?). I won't lie, that hurt like heck - one because i'm already not a fan of needles and two that one is larger than a standard blood draw needle. Thankfully that was honestly the worst part of my entire in hospital experience start to finish. I was also told that drinking plenty of water helps a lot to plump the veins and I have found that has worked. Obviously that won't always be fail proof when you are restricted from both eating and drinking several hours beforehand. Oh and nothing really changed for me from before or after major weight loss as far as visually finding veins. I've just been lucky the last few blood draws to have someone who knows how to feel around for a good one and only poke me one time.
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That does sound filling! I just love my Protein cold brew LOL So its possible that a protein bar a couple of hours later which I have been doing with the Rxbar and its been filling. I will have to look at some other recipes for cold brews see if I can beef it up. Thank you for the suggestion!
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It’s usually the doctors who belong to larger like hospital groups from my experience that have online portals.
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I cannot eat before working out, I feel nauseous so if I work out at 5am, I don't eat and if I work out 5pm I do my best not to eat 2hours before my workout, but a yogurt afterwards would probably be great! I am eating around 1000 calories a day and have been for about 5weeks now. But nuts sound yummy! I will have to incorporate that!
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Does your pre-op diet weight loss "count"?
AmberFL replied to NickelChip's topic in General Weight Loss Surgery Discussions
totally doable!! You got this!! -
Thank you all for your replies. It sounds like I’m going to have to go back since it’s so different for everyone. I was hoping it was just a couple extra tests I could ask the NP to add on easily. It’s always such a big deal cause I had a lymph node biopsy under one arm which rules that out and my veins in the other apparently Aren’t great anymore. sorta wondered if it was just the girl at my primary dr at first because the issue started when I started doing it there but I can’t see any veins in that arm anymore either. She had someone else helping her today and between the two of them they found one (the third try) and told me to remember the location of it cause it was a good one they said. My friend told me that if I go to hospital they have actual phlebotomist that know stuff that the nurses do not though so if he does order more I will just ask him to send the order to the hospital this time. I am curious to know if this hard to find veins issue coorelates with weight. I am hoping maybe it will get better after surgery. Wishful thinking probably.
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If all you're having for breakfast is a protein cold brew, that won't stick with you for long. I have a smoothie in the mornings and it packs a good nutritional punch. I recall even from before surgery that a smoothie would keep me going until lunch. My new go-to, after some trial and error, is 150g frozen fruit, 30g baby spinach, 1tsp each of hemp seed, chia, flax, and raw sunflower seeds, 100g drained and rinsed canned beans (cannellini, white beans, black beans, chickpeas will all work), plus 2 scoops unflavored protein (20g), a scoop of beetroot powder and a scoop of Benefiber. I fill with as much water as my 20oz blender cup will hold. I add a squeeze of the bottled grated ginger to kind of mask the bean flavor, and I blend the heck out of it with a Vitamix so it's really smooth. It's about 360 calories, 30g protein, and has 16g fiber (11 from ingredients, 5 from Benefiber). It takes me about 45 minutes to drink it at 9 weeks post-op.
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Hello All, I am very new to the group and have not had my surgery yet but am scheduled for June 13th and I am excited to start losing weight exponentially even though I already have while on weight loss meds and starting a gym regimen while in the pre-op stages. My question for you all is if anyone traveled abroad within their first year post op? I am planning on going to Peru in Dec-Jan for two weeks and while I realize I will still have minimal portion sizes I feel I can make it work due to the wide variety of delicious/nutritious foods in the region that dont necessarily have to be carb-loaded. If anyone has experience with traveling to South America/Peru specifically your input would be much appreciated! I am hopeful that by that time I will be able to swim, walk and overall be active around touristy areas with ease but please let me know if there is anything else I should be aware of or try to pack before my travels to ensure I meet all of my nutritional needs.
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kristenl0101 joined the community
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it never occurred to me that all my lab results are stored somewhere accessible that i could peruse through at leisure! i've always just accepted what they told me (since i've never actually had any issues that were unexplained to me). i should ask my doc how i could access this info....
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It can vary widely. At my first program, they ran CBC, metabolic, thyroid, vitamin D, A1c, and a few others. But I switched to a different program, one within the same hospital system in fact, and the doctor ordered so many tests that even after combining a few that could run together, they had to take 16 vials of blood! The lab had a policy of no more than 12 vials per day, so I had to go back for the rest.
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Does your pre-op diet weight loss "count"?
NickelChip replied to NickelChip's topic in General Weight Loss Surgery Discussions
Using my day of surgery weight, the calculator suggests I'll be 195lbs at 3 months. I'm 204.4 today, but assuming this blasted week-long stall breaks soon, it seems likely I'll be somewhere around there in another 26 days. It tells me to expect 178lbs at 3 months and 158lbs at a year, with a low of 151lbs at 18 months. I would be pleased as punch with that if it happens! That would be exactly 100lbs down from my highest weight, which seems unreal. -
Swimming is what really ramps up my hunger and so far nuts and avocado really help. A pre workout meal is Chobani zero greek yogurt, 2 oz, half ounce walnuts, 6 grapes. I'm almost 4 months post op. I'm still eating 3 oz at a time, 3 meals a day, 1 snack.
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LATINOS or ANYONE Familiar with Latin/Peruvian Culture & Food - HELP!!!
Julie.Nudge replied to MarvelGirl25's topic in Gastric Sleeve Surgery Forums
This has also been a big concern for me, but my Peruvian family has been very supportive of my decision. My boyfriend is also Peruvian and supportive of this decision, but we plan on visiting Peru when I am 6 months post op (surgery date for June 13th 2024). This will be my first time in Peru since I am from the US and we plan on doing a lot of walking around Lima, Callao as well as touring Huacachina, Ica and Las Ballestas. If you are still active on here do you have any insight now on how your relationship with Peruvian food has changed? I plan on staying as safe as I can abroad so making sure things are cooked thoroughly, no tap water, only peeled fruits/veggies that are thoroughly cleaned. As well as portioning when we do eat out we plan to share dishes, I will try to order vegetarian options when possible, and if I have to/want to order my own plate I will ask for a to go box right off the bat to make sure I dont eat too much due to like you said the massive portion sizes. -
Julie.Nudge joined the community
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Mine was just last year so I remember and have access to it on MyChart. They did CBC, Comprehensive Metabolic Panel, Vit D, A1C, Thyroid (TSH), Folate, and Ferritin. They pull all of those numbers as they need to be able to have comparative information to monitor after surgery and of course to address any issues prior to surgery. I just had my one year post op labs done this week and happy to know everything is on point.
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Pre op labs
SleeveToBypass2023 replied to ShoppGirl's topic in General Weight Loss Surgery Discussions
I just logged into my patient portal and looked at my labs. They ordered the same tests for both my sleeve and my revision to bypass. Here's what they ordered: vitamin d A1c comprehensive metabolic panel tsh vitamin b1 prealbumin iron ferratin folate vitamin b12 cbc with differential lipid panel vitamin a -
How Can I tell I’m Hungry?
NickelChip replied to SpringCleansing's topic in POST-Operation Weight Loss Surgery Q&A
This is the best time to start good habits for the future. You probably won't feel hungry for a while, but you will need to eat regularly anyway. Without the distraction of hunger, you can make deliberate choices. Right now, you should have a schedule from your surgeon's office or dietician that tells you what you can eat, how much, and when. Try to follow that as you get used to your body's new cues. If you need more detail, you can check out bariatric cookbooks, but choose ones written by doctors and registered dietitians who specialize in bariatrics. It's a good time to slowly try out new recipes and retrain yourself for small portions.
