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Arabesque started following Dehydration, Back Pain, and #2 Issues, Healthy food expense, off track and and 1 other
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Prices have always gone up. A price increase in one area drives the price up in another.It’s an accumulative cycle. Consider how a price increase in electricity affects the cost a business incurs just in keeping their doors open. So they raise their prices to offset the more they pay for electricity. Then wages go up because people are struggling to pay their electricity bill. Wages go up so employers have to increase their prices to compensate for the wage increase. The wages go up for the electricity companies too so they increase their charges and prices go up again. Recently in Australia, the government bought in a wage increase that anyone working a public holiday is paid triple time (up from double time). Consequently, nothing is open today Good Friday (except churches) because they simply can’t afford to pay their staff if they open. The fall out is greater though. Weekly sales are down so they may have to offset this with an increase in charges in some items because they still have costs. The shop is closed but they still are using electricity (refrigeration, lighting, security, etc.). They still pay rent or rates on the property for the day they’re closed. They still pay insurance on the property & product. There may lose product (food going bad). Casual workers aren’t paid for days they don’t work, so less income coming into those households for the week. Some businesses also have to pay a payroll tax here. If your payroll (wages) is higher than a certain amount you are taxed. So wages go up, you pay more tax & consequently increase the cost of your product or service. And they’re usually percentage increases so as the years pass and prices go up the percentage increase is greater. And round and round it goes. Here endth my lesson on this Holy day. LOL!
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kirbo72@yahoo.com joined the community
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It’s not only a full time job but a lifetime job. I found eating & drinking to a routine very helpful while losing & maintaining. I still watch what I eat (nutrients & calories) & how much I eat. I know I can’t eat whatever I want otherwise I’ll be back where I started. Of course I have more flexibility now in regard to certain foods & how much & how often I have them. Some great suggestions from the others. You can start by slowly incorporating a couple every week or two & see how you go. While you are still losing it’s very important to stick closely to your eating plan. Though I would question a plan that says you can eat whatever you like at 4 months. Maybe go back to your dietician and ask for more guidance around your food choices, & ideas for ingredients or cooking styles you can swap in or incorporate. Also you may find speaking with a therapist helpful. Many do. A therapist will help you work through your eating & relationship with food, what drives you to eat, support you develop strategies to manage challenges like cravings. You can do this.
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@ms.sss said exactly what I was going too. Done all those things too. I still have facial droop, nasolabial folds & jowls though my skin is more even in texture, tone & colour so still a win in my book. Unfortunately, the skin on your face has stretched just like the skin on your body. However, once your weight stabilisers, if it hasn’t yet, you will notice your body & face sort of resettles & you may notice you look a little better & brighter in the face. I’ve accepted this is how I look I mean I am almost 59 & I’ve earned this face. I take great pleasure in seeing the real shape of my face, having a jaw line, cheekbones & not having really droopy eyelids. I’m still vain enough though to keep up the Botox, filler, SecretRF (same as Morpheus8) & retinol, vitamin C, serums, & other aspects of my skin care routine. lol!
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Dehydration, Back Pain, and #2 Issues
Arabesque replied to Vegmama's topic in PRE-Operation Weight Loss Surgery Q&A
These things can & do happen. Constipation is often an ongoing issue for many of us at least until we’re eating a broader range of food like vegetables & fruit. Try adding a soluble fibre to a drink, shake, soup, yoghurt, or similar to help. I used to take a stool softener if I hadn’t gone for three days to keep on top of it. Remember too you’re not actually eating that much so you don’t have much to actually poop out especially in the first couple of months. So don’t expect to go every day. Meeting or being close to your daily fluid goal is extremely important because of dehydration. Sip, sip, sip. I still drink during the night to ensure I reach mine. (Have a drink whenever I wake.) Your throat can be swollen for a little while after the surgery though it does generally pass in a couple of days. Do mention it to your surgeon when you go for your check up if it’s soon otherwise give them a call. Try drinks at different temperatures in the meantime. Many of us found warm or hot drinks more soothing than cool or cold drinks. And again sip slowly. Also remember we all heal & recover in our own way & time. This is a pretty major surgery & some take a little longer or can experience some challenges with certain aspects like hitting fluid or protein goals, or experience a little more surgical pain, have more gas pain, take a little longer to get their strength back, tolerate or not tolerate certain flavours, textures, smells, etc. Like your weight loss, your recovery may be a bit erratic. Easier today, but tomorrow not as much, then the next day is okay. Look back over a week to better see your progress. You can be sure that it does get better & easier in time. All the best. -
Arabesque reacted to a post in a topic: Belly fat problems after surgery
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Arabesque reacted to a post in a topic: Belly fat problems after surgery
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Arabesque reacted to a post in a topic: How can I possibly live like this?
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Arabesque reacted to a post in a topic: I'm so weak!!
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Arabesque reacted to a post in a topic: I'm so weak!!
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Arabesque reacted to a post in a topic: Struggling with being perceived
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Random question- who was the 1st to notice?
Arabesque replied to Clueless_girl's topic in Duodenal Switch Surgery Forum
Aaah, vanity sizing. They’ve been slowly making clothing bigger for years but don’t change the size on the tag. No one wants to admit they’ve gotten bigger & need a larger size. 😉 I had an aunt who swore she’d always wore size 7 shoes but ignored that fact she was much, much larger than she was when she was young so her feet were larger too. She’d rather squeeze her feet into a too small shoe than admit she needed a larger size. Though I’m an Australian dress size 4 or 6, I wear size 10 knickers & my bras are a 10 band. I believe underwear is the only clothing items that have remained the most true to & consistent in size over the years. But then I do recall bra manufacturers making band sizes larger some years ago because women were getting broader across the back. Mmmm?? And don’t get me started on size guide measurements. With some brands, using their measurements I would need 1 or 2 sizes larger than I actually wear in the brand. -
Arabesque reacted to a post in a topic: Unable to exercise due to dizziness and fatigue after surgery and Covid
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Struggling with being perceived
BlondePatriotInCDA replied to Bypass2Freedom's topic in Rants & Raves
Perhaps just come out and ask " why do you feel the need to say hurtful things, and if you don't, perhaps consider how others might take it. You may be joking, but it still hurts." How else will Granny know she's hurting you? I used to be like you and always thinking others are laughing at me, or talking about my weight etc., but I've just gotten to where I don't care. I told my children when people say bad things about you: 1. Do these people matter to you? if not, then their comments don't matter either. If they do, talk to them because they DO matter to you and they should know they're hurting you with their careless words. If they matter to you then you and they deserve the benefit of talking about it or 2. People say bad things about others because they don't feel good about themselves. So they belittle others to feel better about themselves, they're just sad small people not worth your time or thoughts. Just the fact they do it makes it not worth your time! Your family and YOU deserve the time to talk about what bothers you, how else will they know, grow and learn? -
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Timberlynn Sleeved to DS changed their profile photo
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Struggling with being perceived
BlondePatriotInCDA replied to Bypass2Freedom's topic in Rants & Raves
I love the last line, yes you should have said that its a perfect response! -
Thank u again.. well they were going to do that pill / camera thing when I had the sleeve but when I woke up they said that during the endoscopy they saw that it was acid and I was too inflamed. the reason that I freak is because my little brother died of stomach cancer in his 30s . my doc actually said two weeks ago after the post-surgery endoscopy that maybe these are phantom pains because this should’ve cured it 😫.
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I'm so weak!!
BlondePatriotInCDA replied to Star1234's topic in General Weight Loss Surgery Discussions
I completely understand, I was the same way until about a month ago (I'm at 6 months now) and all my labs came back great too (other than my white blood cells/lymphocytes being elevated)! I still struggle a few days a week; really tired, ache in general plus I'm weaker, like I have difficulty opening things that used to be easy, lifting things I used to be able to lift with no problems, is a problem now. Some people just bounce back slower I was told by my dietician and doctor who didn't seem overly concerned. My B12 was great as well... I wasn't getting as much water as I should, still don't but I'm trying. How is your water intake? Other than my water consumption everything was right as it should be, so yeah I feel you. Let us know how you're doing and if you figure it out! I never have.. -
How can I possibly live like this?
Spinoza replied to lolyschmoney's topic in Gastric Bypass Surgery Forums
Also love how you got the name babyspoons 😍 -
How can I possibly live like this?
Spinoza replied to lolyschmoney's topic in Gastric Bypass Surgery Forums
Kinda flamboyant delivery. Also sniffs and rubs his nose a lot. I would watch Dr Matthew Weiner's videos in preference because they seem more fact/research based rather than opinion/experience I think but no harm mixing it up once in a while so thank you! -
Spinoza started following How can I possibly live like this?
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How can I possibly live like this?
Spinoza replied to lolyschmoney's topic in Gastric Bypass Surgery Forums
Really interesting video. I've seen other videos from this doctor before. -
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Lona Simkins joined the community
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I do try to get a balanced diet, I could do with eating more veg though , I'll try up my fruits and veg and see if that helps, thanks
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I had a full blood count done 2 weeks ago and everything came back fine , I have a vitamin b jab booked for 2 weeks time
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Probably because the cost of gas, storage, transport, fertilizers, ..everything..etc..eventually has to be passed onto consumers.
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I never said i didn't notice, i mean unhealthy foods are also expensive now, before only usually healthy or organic foods were very expensive
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I've noticed the economy and prices have been bad for 3 years, I'm not sure why you're just now noticing it...
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Yeah but mostly recently is that all food increased in cost
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BlondePatriotInCDA started following Healthy food expense
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Airfare and hotels: 36% and 31%, since April 2021 Gas is up 22% Electricity and piped gas are up 21% and 26%, respectively and if you pay rent; its up 20% in the last two years. Because of all the above the cost of food has gone up 20% since April 2021.Prices have increased year over year since 2021. No comment as to the "why" of it.
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ShoppGirl started following I'm so weak!!
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Talk to your surgeons office. Something may be off in your labs. Low B12 is one thing that can cause low energy really quick but you don’t want to guess and take extra. I’m sure there are a handful of things that could be causing it. Don’t suffer trying to figure it out on your own. Get some labs done and your team should be able to tell you exactly what you need.
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Rose perez started following Vegetarian finds
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What is some of the best vegetarian snacks on here? does anyone have any good rare finds they have tried or recommend?
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- vegetarian
- foods
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Hi everyone, has anyone noticed that everything has risen in prices even the organic products and unhealthy foods too, why is the economy so bad >
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The problem I see with this, not the study itself but the implications, is that if you have a high genetic risk for obesity, the amount of exercise required to stave it off may be well outside the limit of what most people can tolerate. Finding out you need 4 or 5 hours a day of exercise when most people might only need 30 minutes isn't exactly actionable if you also have to work in a sedentary job to earn a living.
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What are you eating besides protein? Do you get fruits and veg every day? Does your diet have any fat in it? Make sure as you focus on protein that you also focus on getting a well-rounded, balanced diet and enough calories to keep your body going.
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February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@BlueParis My skin has been so dry! I've been using more lotion than usual and my hands still feel like sandpaper. Maybe because I barely eat any fat right now? I'm not convinced the advice for non-fat milk and yogurt makes sense right now because I basically get no fat when all I'm having is protein powder and dairy.