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$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

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Weightloss, macro's, and misc data examples

Weightloss, macro's, and misc data examples

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BigViffer

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Just some examples of tracking that I do for my personal satisfaction

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Macro Summary

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This is my total calories eaten by week as a gross value

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This is a total calories eaten net including my heart rate deduction for calorie burn

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An ironic donut graph for my macro mix by week.

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A comparative graph of my average weight by month.

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A comparative graph of my average weight by week.

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The ever important BM graphs!

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Keeping track of my lifts and max weights

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Total work done by muscle group.

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An example of my food diary

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BM detail table

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Weigh lifting diary

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PatchAid Vitamin Patches

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