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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,752 topics in this forum

  1. Couch To 5K Anyone?

    By sHeLLaBee,
    • 23 replies
    • 1,812 views

  2. T25

    By jatherley,
    • 23 replies
    • 179,358 views

  3. Personal Trainers & gyms

    By kathousefl,
    • 23 replies
    • 2,289 views

  4. Impact Of Pain Medicine On Post Workout Muscle Growth

    By Fiddleman,
    • 23 replies
    • 1,332 views

  5. Treadmills for a obese beginner!!!

    By BRANDON17,
    • 23 replies
    • 2,706 views

  6. Need To Beef Up My Legs & Butt

    By ouroborous,
    • 23 replies
    • 3,027 views

  7. Muscle Gain.

    By Healthy_life2,
    • 23 replies
    • 3,538 views

  8. Let's talk activity trackers...

    By MaureenVA,
    • 23 replies
    • 2,054 views

  9. First day at the gym and I passed out!

    By Josh2xh,
    • 23 replies
    • 2,870 views

  10. Anyone told NOT to do situps and crunches?

    By Sadlers1999,
    • 23 replies
    • 1,972 views

  11. Weights First Then Cardio?

    By sleeve 4 me,
    • 23 replies
    • 2,546 views

  12. Arm Exercises

    By sweatinitout,
    • 23 replies
    • 3,278 views

  13. what to eat before working out?

    By nervousnellie,
    • 22 replies
    • 1,187 views

  14. I joined a beginner belly dancing class

    By Crishell,
    • 22 replies
    • 1,482 views

  15. EXERCISE TYPES

    By donnajlporter,
    • 22 replies
    • 4,415 views

  16. Best shoes for walking/ running and best for areobics?

    By Bos123,
    • 22 replies
    • 1,444 views

  17. How long until I'm not exhausted?

    By HamuChan,
    • 22 replies
    • 2,229 views

  18. Crossfit?

    By spw83,
    • 22 replies
    • 1,983 views

  19. Home Exercise

    By Peaceful1,
    • 22 replies
    • 1,855 views

  20. Today I Joined a Gym!!

    By NJGirl32,
    • 22 replies
    • 2,462 views

  21. Massage

    By Inner Surfer Girl,
    • 22 replies
    • 1,668 views

  22. Energy After Vsg

    By Anjelika,
    • 22 replies
    • 3,878 views

  23. What is your work-out regimen?

    By heynowkc,
    • 22 replies
    • 2,069 views

  24. Knee injuries?

    By lsu2868,
    • 22 replies
    • 1,746 views

  25. Workout Music

    By rydersmama,
    • 22 replies
    • 2,267 views

  26. New Year Goals

    By MellioM,
    • 22 replies
    • 1,631 views

  27. Fitbit - force or flex?

    By Seela,
    • 22 replies
    • 1,789 views

  28. Exercise doesn't equal weight loss???

    By angelsoul,
    • 22 replies
    • 1,771 views

  29. Shape-Ups by Sketchers

    By CurveeRN,
    • 22 replies
    • 4,870 views

  30. Does Anyone Have The Treadclimber?

    By BKMama,
    • 22 replies
    • 3,553 views

  31. Has anyone tried Orange theory?

    By xoxococojay,
    • 22 replies
    • 2,216 views

  32. Embarrassingly clueless to working out!

    By lxpete80,
    • 22 replies
    • 2,448 views

  33. Overtraining

    By ouroborous,
    • 22 replies
    • 2,272 views

  34. P90x

    By BlackBerryJuice,
    • 22 replies
    • 3,917 views

  35. EXTREME tightness after long exercise session?

    By losingjusme,
    • 22 replies
    • 1,645 views

  36. Bowflex

    By areellady,
    • 22 replies
    • 2,807 views

  37. where to get the best sports bra

    By leeann71,
    • 22 replies
    • 1,258 views

  38. Good DVD workout for beginners?

    By megansmommy123,
    • 22 replies
    • 1,452 views

  39. What To Eat/drink Before And After Workout?

    By kittyforet,
    • 22 replies
    • 2,474 views

  40. Do you feel like an athlete?

    By She Smiles,
    • 22 replies
    • 1,601 views

  41. Anyone members at planet fitness?

    By williamrjomes2,
    • 22 replies
    • 1,760 views

  42. 100 pounds gone forever

    By JessicaDiane1021,
    • 22 replies
    • 1,523 views

  43. Extremely out of shape - Could use some help.

    By Huntingnurse,
    • 22 replies
    • 1,830 views

  44. burning calories

    By jadekatz,
    • 22 replies
    • 3,220 views

  45. Lose weight in feet?

    By Losin4good,
    • 22 replies
    • 2,048 views

  46. How Soon Did You Start Working Out After Gastric Sleeve Surgery, Other Questions

    By Liliana Arleen,   
    • 22 replies
    • 44,827 views

  47. Man maker - a near perfect compound exercise

    By Fiddleman,
    • 22 replies
    • 1,681 views

  48. Running

    By cdsjjotn,
    • 22 replies
    • 2,178 views

  49. Lose Weight By Stopping At Mcdonald's Once A Week

    By COsleeveDude,   
    • 22 replies
    • 2,395 views

  50. Fitness Trainers and WLS

    By StephersSweet,
    • 22 replies
    • 3,665 views

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  • Recent Status Updates

    • BeanitoDiego

      BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
    • Onedayatatime365

      Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
      1. This update has no replies.
    • jparadigm

      jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 3 replies
      1. AmberFL

        AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        gracesmommy2

        Hope you’re doing well!

      3. NickelChip

        NickelChip

        I hope it goes well! Sending positive thoughts for a speedy recovery!

    • jparadigm

      jparadigm

      Hello lovlies!
      Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
      · 0 replies
      1. This update has no replies.

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