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Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,726 topics in this forum

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  1. The best waist trainer?

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  2. Holy moly!!!!

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  3. Gym

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  4. Fitness watch.

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  5. Floor Exercise Bike

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  6. Fitness

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  7. lifting skin

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  8. CrossFit and carbs?

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  9. Food

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  10. Any CrossFit peeps?

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  11. Just signed up for 5K - very emotional

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  12. Exercise and what to do

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  13. Back toning

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  • Recent Status Updates

    • New To This23

      I have been waiting over a month to get into the nutritionist. I have an appointment, but I would love any advice on what to do diet-wise to lose weight before surgery. Like most of you, I have also struggled with my weight and have successfully yo-yo dieted myself into the above 300lb range. I feel like eating in a calorie deficit at my weight, it should come off, but it hasn't been and I have been tracking my food too.  Thank you
      · 0 replies
      1. This update has no replies.
    • Allie Cat

      Sleeve date 2/9/23!  So flipping excited!  I have about 100lbs to lose…maybe just a bit more.  Glad to be a member here as of today 2/7/23.
      · 0 replies
      1. This update has no replies.
    • Tonyas101

      Hungry!!
      · 0 replies
      1. This update has no replies.
    • MindyG81

      New here! Looking for new friends! Surgery is 2-15-23
      · 2 replies
      1. deandre.adamson@langston.edu

        Howdy MindyG81 how are you today?

      2. New To This23

        Hi, Mindy G, I am new here too, my surgery will not be until July or August, but I could use a friend. I see yours is coming up soon. Are you doing the liquid diet before surgery? How's it going?

        I would take any advice on what to do for weight loss before the surgery, I have my first nutritionist appointment on Feb 9th (the soonest I could get in). But I was 12 lbs heavier than what my doctor submitted as my weight to my insurance, so I have to lose that plus at least 10 more pounds and I am struggling.

    • TakinThePlunge

      WOW by the Grace of God 17 years ago I went to Mexico and had a lap band put on for weight loss and my waist was 64 inches and That’s more than 5 foot around and 18 stone  my weight was 375 pounds. Today I went shopping for not sweats and I succeeded. I found pants and a shirt at an awesome price at Burlington by the way. But the real story here is, today. My waist is 45 inches and my weight is 260. Both incredible numbers but think about this. My waist is almost 20 inches smaller around Wow that’s a brain wrecker.  Still, I love my band  I even celebrate it’s birthday 10-26-06 FYI-it’s kind of like choking yourself, and never letting go. And trying to eat. lol Life is good 
      · 6 replies
      1. Traci Lynn

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      2. Traci Lynn

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      3. Traci Lynn

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      4. TexasHeathen

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      5. TexasHeathen

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