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Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,749 topics in this forum

  1. Sit ups...

    • 7 replies
    • 793 views
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    • 1,765 views
    • 7 replies
    • 860 views
  2. Is this enough?

    • 6 replies
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    • 1 reply
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  3. Exercise before and after.

    • 35 replies
    • 2,876 views
    • 0 replies
    • 720 views
  4. Yourself Fitness?

    • 11 replies
    • 1,072 views
  5. Big...No Huge Calves

    • 3 replies
    • 1,018 views
  6. walking shoes

    • 14 replies
    • 1,194 views
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    • 1,323 views
    • 1 reply
    • 641 views
    • 26 replies
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    • 1 reply
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  7. Resting Heart Rate

    • 5 replies
    • 1,090 views
    • 7 replies
    • 814 views
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    • 1,062 views
  8. Sauna?

    • 8 replies
    • 1,454 views
    • 4 replies
    • 735 views
    • 4 replies
    • 740 views
    • 3 replies
    • 866 views
  9. Exercise Tapes

    • 4 replies
    • 844 views
  10. Ellipticals

    • 11 replies
    • 916 views
    • 3 replies
    • 657 views
  11. Cardio or Strength

    • 5 replies
    • 967 views
  12. where to start?

    • 2 replies
    • 780 views
  13. Nsv!!!! I Did It!!!!

    • 9 replies
    • 912 views
    • 2 replies
    • 612 views
  14. December Exercise

    • 235 replies
    • 12,175 views
  15. January Exercise

    • 0 replies
    • 615 views
    • 2 replies
    • 655 views
    • 1 reply
    • 631 views
  16. Half Marathon.

    • 1 reply
    • 1,011 views
  17. Motivate Me

    • 32 replies
    • 2,751 views
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    • 825 views
    • 1 reply
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    • 1 reply
    • 828 views
  18. Shoulder pain??

    • 6 replies
    • 848 views
    • 7 replies
    • 686 views
    • 8 replies
    • 1,526 views
  19. belly flop and boobs

    • 1 reply
    • 1,142 views
    • 4 replies
    • 966 views
  20. Not Enough, Really?

    • 11 replies
    • 982 views
  21. Am I Wimping Out?

    • 2 replies
    • 634 views
  22. kickboxing

    • 3 replies
    • 796 views
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  • Recent Status Updates

    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 1 reply
      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

    • jparadigm

      Hello lovlies!
      Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Having gall bladder surgery in a few days and I so hope the recovery is easier than the one from the modified DS! I could use a bit of luck/pep talk for a change. I'm starting to be able to walk around without experiencing dizziness, but it would be great if the random pain in my chest and abdomen would go away!!
      · 0 replies
      1. This update has no replies.
    • Dawn 1974

      4/4/2024 - new patient orientation. Wt 313
      4/5/2024 - got all my lab work done.
      · 0 replies
      1. This update has no replies.
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