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Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,752 topics in this forum

  1. Motivation Monday!

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  2. Exercising post op

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  3. Calorie Count Apps

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    • 782 views
  4. Home work-out vs gym

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    • 1,062 views
  5. When did I become this person?

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  6. Anybody on Strava

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  7. Building Muscle

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  8. Just ONE pull-up!

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  9. Egg Yolks

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  10. Who is ready for 2018 Abs challenge?

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    • 909 views
  11. Exercise

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  12. Kettlebell

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  13. Running Shoes

    • 9 replies
    • 1,270 views
  14. Morning Vs Evening

    • 11 replies
    • 1,764 views
  15. Toning Legs

    • 9 replies
    • 2,262 views
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    • 1,111 views
  16. Home workouts and yoga

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  17. Love Gym life now

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    • 1,384 views
  18. Fell off the walking wagon

    • 4 replies
    • 1,061 views
  19. First 5K walk completed

    • 6 replies
    • 1,296 views
  20. Fueling for 10k

    • 15 replies
    • 2,678 views
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    • 5,776 views
  21. Fibromyalgia patients

    • 3 replies
    • 1,241 views
  22. Abdominal fat?

    • 13 replies
    • 2,045 views
  23. Mudruns and Crossfit

    • 2 replies
    • 929 views
  24. Anybody have a trainer??

    • 8 replies
    • 1,157 views
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  • Recent Status Updates

    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
      1. This update has no replies.
    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 4 replies
      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        Hope you’re doing well!

      3. NickelChip

        I hope it goes well! Sending positive thoughts for a speedy recovery!

      4. AmberFL

        How are you doing? any update?!

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