Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,738 topics in this forum

    • 10 replies
    • 0 views
    • 6 replies
    • 0 views
    • 13 replies
    • 2,122 views
    • 4 replies
    • 0 views
    • 10 replies
    • 2,169 views
  1. Gym

    • 9 replies
    • 1,058 views
  2. Any CrossFit peeps?

    • 32 replies
    • 5,059 views
    • 14 replies
    • 0 views
    • 12 replies
    • 2,839 views
  3. Exercise and what to do

    • 18 replies
    • 2,960 views
    • 3 replies
    • 1,508 views
    • 9 replies
    • 449 views
  4. Hello again

    • 14 replies
    • 623 views
    • 11 replies
    • 347 views
    • 5 replies
    • 355 views
    • 5 replies
    • 3,394 views
    • 4 replies
    • 416 views
    • 4 replies
    • 883 views
    • 10 replies
    • 1,627 views
  5. Holy moly!!!!

    • 14 replies
    • 1,098 views
    • 3 replies
    • 422 views
    • 14 replies
    • 1,997 views
    • 32 replies
    • 6,028 views
    • 0 replies
    • 578 views
    • 7 replies
    • 864 views
    • 2 replies
    • 687 views
    • 10 replies
    • 2,108 views
    • 20 replies
    • 2,710 views
    • 6 replies
    • 1,697 views
  6. The best waist trainer?

    • 0 replies
    • 742 views
    • 0 replies
    • 822 views
    • 4 replies
    • 2,669 views
    • 3 replies
    • 863 views
  7. Fitness watch.

    • 16 replies
    • 4,152 views
    • 9 replies
    • 1,019 views
    • 5 replies
    • 1,154 views
  8. Floor Exercise Bike

    • 4 replies
    • 952 views
  9. Fitness

    • 2 replies
    • 904 views
    • 8 replies
    • 2,070 views
    • 7 replies
    • 1,323 views
    • 11 replies
    • 1,259 views
  10. lifting skin

    • 3 replies
    • 3,167 views
    • 8 replies
    • 3,072 views
  11. CrossFit and carbs?

    • 6 replies
    • 1,456 views
  12. Food

    • 6 replies
    • 1,205 views
    • 1 reply
    • 1,109 views
    • 5 replies
    • 1,885 views
    • 2 replies
    • 1,199 views
    • 5 replies
    • 2,401 views
    • 7 replies
    • 4,633 views
  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BabySpoons

      I don't know when I reached Onederland but just weighed myself @198. 😁
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Constantly amazing myself. This is probably a normal experience for all of us on a WL journey.
      This morning I was at 174 pounds (78.9 kilos). I can perceive that my brain hasn't really caught up to this yet, as I still feel obese, even though I am close to being considered a normal weight, not even overweight. The smaller clothes, the higher fitness level, the great blood work results, the energy- these all tell me a totally different story!
      I have NEVER EVER been, never, not once in my life, nada, zip, zilch, zero times, been "thin." I think this explains some of the disconnect between the reality of my body and the stuckness of my brain. I do have confidence that my mind will catch up soon ❤️
      Not really having the experience of true hunger yet, but I can perceive the peristalsis of my digestive tract. And I am getting very good at spotting head hunger, and simply noticing it, like a Buddhist.
      · 0 replies
      1. This update has no replies.
    • BlSm12

      27 Pounds down!
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I ordered the Barbecue Protein Crisps here from BariatricPal, and find them quite tasty. The Ranch flavour, not so much. They are very filing and have a satisfying crunch.
      I continue to shrink, and am amazed at the changes all over my body. Visually, it is striking to me. In the mirror, I look thin to my eyes, but I don't feel thin, although I can see more bones and veins and tendons and floppy skin. Cardio-wise, It takes a lot more effort to get my heart rate up and I'm now monitoring which heart zone I can get into and for how long. My resting heart rate is the lowest it's ever been.
      If I think about it, and I left myself feel it for a time, I weep (like, boohoo cry) with joy. I am so grateful to myself, and proud of myself for having the courage to have taken the leap to better health.
      · 0 replies
      1. This update has no replies.
    • Yearofme43

      Well round 2 fight, second attempt at this sleeve surgery.  First attempt found out i have situs inversus that was a year ago, so after another long journey i received a new date for December 1, 2023 for the sleeve. Started pre op diet Friday going well just waiting for the big day, for any tips for newbies look at my prior post alot there of what not to do under temptation,  lol 😆 😅 😀 hope everyone has a great outcome
      · 0 replies
      1. This update has no replies.
  • Who's Online   8 Members, 0 Anonymous, 639 Guests (See full list)

  • Forum Statistics

    415,623
    Total Topics
    4,940,515
    Total Posts
  • Member Statistics

    425,303
    Total Members
    8,785
    Most Online
    40down100togo
    Newest Member
    40down100togo
    Joined
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×