Who's Online 42 Members, 0 Anonymous, 126 Guests (See full list)
- Ursula Barron
- Trent Elliott
- Whitney W
- Michael S
Most OnlineNewest Member
Recent Status Updates
Yup, I did it! I RAN my SECOND continuous 5K ever this morning! There is an option to do a 10K Sunday morning and I'm going to give it a try. It's basically the 5K twice. Even though this is a girls' trip, I kinda wish Mr. was here so he could witness my awesomeness.· 4 replies
@FluffyChix, no it wasn't on the beach nor was I wearing a bikini, but I think I should get bonus points anyway, just for doing it a second time 😎
Congratulations! You have every right to feel proud!
That's amazing, it must feel great!
OMG! You are so inspiring! How did you get started with your training? Running/jogging a 5k is one of my goals as well. Your journey is truly wonderful.
Yay you!!! You're a rockstar girlie!!!
08/20/18 - weight 165.5 / bmi 25.9 / bmr 1602 kcals / fat% 17.4% / fat mass 29 lbs· 0 replies
08/16/19 - weight 149.5 / bmi 23.5 / bmr 1500 kcals / fat% 16.7% / fat mass 25 lbs
desired range fat % 11-22 / fat mass 17-38.5 lbs
just got back from my 2 year check up and wanted to post. The kcal drop has me worried and thinking i need to up the weights and trim back the cardio. Never saw myself as a person who cared for bulky muscles but the increased calorie burn from more muscle mass certainly wont hurt.
New goal for the next year i guess.
- This update has no replies.
Together, we have lost...