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Post-op Diets and Questions


This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.


2,705 topics in this forum

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  1. FRUSTRATING NEWS !!

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  2. Need meal ideas

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  3. How many calories per day?

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  4. Vitamins

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  5. Fake Sugar

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  6. protein shake help.

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  7. Calories and Carbs

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  8. On cloud nine.."bread"

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  9. Protein shakes

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  10. Weightloss Per Week?

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  11. Isopure? What is that?

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  12. Creamy soups!

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  13. Liquid diet?

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  14. Weary from Dieting

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  • Recent Status Updates

    • Krestel

      Losing 1.2kg/2.6lbs in a week seems to be a bit disappointing when in reality it is quite reasonable at about 5kg/11lbs per month. I think that I cant quite remember the last 30kg/65lbs. Oh the mind games we play!
      · 0 replies
      1. This update has no replies.
    • ms.sss

      Yup, I did it! I RAN my SECOND continuous 5K ever this morning! There is an option to do a 10K Sunday morning and I'm going to give it a try. It's basically the 5K twice. Even though this is a girls' trip, I kinda wish Mr. was here so he could witness my awesomeness.
      @FluffyChix, no it wasn't on the beach nor was I wearing a bikini, but I think I should get bonus points anyway, just for doing it a second time 😎
      · 1 reply
      1. Orchids&Dragons

        Congratulations! You have every right to feel proud!

    • allwet

      08/20/18 - weight 165.5 / bmi 25.9 / bmr 1602 kcals / fat% 17.4% / fat mass 29 lbs
      08/16/19 - weight 149.5 /  bmi 23.5 / bmr 1500 kcals / fat% 16.7% / fat mass 25 lbs
      desired range fat % 11-22 / fat mass 17-38.5 lbs
      just got back from my 2 year check up and wanted to post.  The kcal drop has me worried and thinking i need to up the weights and trim back the cardio. Never saw myself as a person who cared for bulky muscles but the increased calorie burn from more muscle mass certainly wont hurt. 
      New goal for the next year i guess.
      · 0 replies
      1. This update has no replies.
    • GreenTealael  »  Deedee12

      💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
      ⚡⚡HAPPY SURGERY DAY & SAFE JOURNEY⚡⚡
      💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
      · 0 replies
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    • AshMarie794

      Just hangin

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