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Post-op Diets and Questions


This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.


2,705 topics in this forum

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  1. Fruit problems?

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    • 2,679 views
  2. Cheated

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  3. Kibbeh

    • 39 replies
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  4. Pickle joy no more?

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  5. Sriracha sauce!

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  6. Sushi

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  7. Stevia....yay or nay?

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  8. Need typical day menu

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  9. Eggs!

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  10. Scared because I cheated

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  11. Never Trust A Fart!

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  12. Popeyes!

    • 35 replies
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  13. Sushi

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  14. Shirataki Noodles

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  15. Cream Of Wheat

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  16. Pizza that is the ?

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  17. "Soft Foods"

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  18. Coffee coffee coffee

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  19. Soups/full Liquids?

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  20. Food variety

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  21. What do you think?

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  • Recent Topics

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  • Recent Status Updates

    • Krestel

      I just realized that I miss breads and buns much more than chocolate amd candy. How wierd!
      · 0 replies
      1. This update has no replies.
    • freetobeme

      VSG to RNY surgery finally scheduled: September 9, 2019
      · 0 replies
      1. This update has no replies.
    • Krestel

      Losing 1.2kg/2.6lbs in a week seems to be a bit disappointing when in reality it is quite reasonable at about 5kg/11lbs per month. I think that I cant quite remember the last 30kg/65lbs. Oh the mind games we play!
      · 0 replies
      1. This update has no replies.
    • ms.sss

      Yup, I did it! I RAN my SECOND continuous 5K ever this morning! There is an option to do a 10K Sunday morning and I'm going to give it a try. It's basically the 5K twice. Even though this is a girls' trip, I kinda wish Mr. was here so he could witness my awesomeness.
      @FluffyChix, no it wasn't on the beach nor was I wearing a bikini, but I think I should get bonus points anyway, just for doing it a second time 😎
      · 4 replies
      1. Orchids&Dragons

        Congratulations! You have every right to feel proud!

      2. sillykitty

        That's amazing, it must feel great!

      3. Krestel

        OMG! You are so inspiring! How did you get started with your training? Running/jogging a 5k is one of my goals as well. Your journey is truly wonderful.

      4. FluffyChix

        Yay you!!! You're a rockstar girlie!!!

    • allwet

      08/20/18 - weight 165.5 / bmi 25.9 / bmr 1602 kcals / fat% 17.4% / fat mass 29 lbs
      08/16/19 - weight 149.5 /  bmi 23.5 / bmr 1500 kcals / fat% 16.7% / fat mass 25 lbs
      desired range fat % 11-22 / fat mass 17-38.5 lbs
      just got back from my 2 year check up and wanted to post.  The kcal drop has me worried and thinking i need to up the weights and trim back the cardio. Never saw myself as a person who cared for bulky muscles but the increased calorie burn from more muscle mass certainly wont hurt. 
      New goal for the next year i guess.
      · 0 replies
      1. This update has no replies.
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