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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 446

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,860

posts
- Restriction
- By ShoppGirl
- March 26
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,353

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,321

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,666

posts
- fiber sources
- By Arabesque
- 17 hours ago
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,354

posts

5,725 topics in this forum

Sort By

Buffet??
- 1
- 2
By MidwestGirl, February 11, 2010
- 27 replies
- 3,035 views
- MidwestGirl
- February 18, 2010
What are your favorite snacks
- 1
- 2
- 3
By filodough, February 8, 2010
- 32 replies
- 3,599 views
- NtvTxn
- June 26, 2010
Phase 3:soft foods

By pastorgregumc, February 8, 2010
- 5 replies
- 1,136 views
- pastorgregumc
- February 8, 2010
When is Egg Drop Soup OK?

By FreeToBeMe, February 7, 2010
- 3 replies
- 741 views
- Barbara278
- February 8, 2010
Protein and BRAGG LIQUID AMINOS

By LAN2k, February 7, 2010
- 7 replies
- 6,044 views
- LAN2k
- February 8, 2010
Eggface is giving away...

By MidwestGirl, February 7, 2010
- 4 replies
- 852 views
- MidwestGirl
- February 21, 2010
I messed up on pre-op diet...please help....

By pumpkin07, February 7, 2010
- 5 replies
- 1,172 views
- FreeToBeMe
- February 7, 2010
What things can/can't I eat?

By angel96049, February 5, 2010
- 1 reply
- 799 views
- Tiffykins
- February 5, 2010
Myoplex/Protein bars

By thinstacey, January 30, 2010
- 2 replies
- 645 views
- Oregondaisy
- January 30, 2010
Spicy foods??

By andreanoelle, January 29, 2010
- 13 replies
- 2,674 views
- Tiffykins
- January 30, 2010
abrupt appetite change?

By Tracy46545, January 29, 2010
- 3 replies
- 691 views
- thinoneday
- January 29, 2010
Nutrition Data?

By MidwestGirl, January 28, 2010
- 9 replies
- 1,132 views
- MidwestGirl
- February 11, 2010
Calling all chili recipes!

By MidwestGirl, January 28, 2010
- 5 replies
- 975 views
- MidwestGirl
- January 28, 2010
Not wanting to eat

By BobBayCityMI, January 27, 2010
- 4 replies
- 1,197 views
- filodough
- January 27, 2010
Calorie Counter

By Marci, January 26, 2010
- 6 replies
- 1,813 views
- kimsmith
- June 7, 2010
when is coffee allowed...?

By johan22, January 26, 2010
- 2 replies
- 1,086 views
- Shontel
- January 28, 2010
Is PB 2 OK?

By FreeToBeMe, January 26, 2010
- 4 replies
- 828 views
- Tracy46545
- January 26, 2010
Is Broth a Protein Source?

By FreeToBeMe, January 26, 2010
- 6 replies
- 1,348 views
- Lee
- February 1, 2010
Can I Ever Eat Bread Again?

By FreeToBeMe, January 26, 2010
- 11 replies
- 21,637 views
- MidwestGirl
- January 27, 2010
Cajun confused about carbs

By cajun, January 25, 2010
- 6 replies
- 1,055 views
- andreanoelle
- January 29, 2010
Changes with Taste Post Op - Newbie Here! :)

By Brenda0600, January 24, 2010
- 5 replies
- 824 views
- OMG123
- January 26, 2010
Feeling rather alone and confused....

By SMoran, January 24, 2010
- 5 replies
- 1,083 views
- Oregondaisy
- January 25, 2010
Sashimi?

By annearctica, January 20, 2010
- 4 replies
- 1,009 views
- WingRider
- January 21, 2010
Wasting Food!

By songbird, January 20, 2010
- 14 replies
- 1,574 views
- Jaffa
- February 2, 2010
Fruit Juice

By Tiffykins, January 17, 2010
- 1 reply
- 825 views
- JudyJudyJudy
- January 17, 2010
Another food for thought moment

By Tiffykins, January 16, 2010
- 6 replies
- 966 views
- thinoneday
- January 16, 2010
Counting cals, fat, carbs??

By MidwestGirl, January 15, 2010
- 4 replies
- 904 views
- MidwestGirl
- February 1, 2010
cupcakes?

By ash, January 13, 2010
- 4 replies
- 1,001 views
- ash
- January 13, 2010
Food for thought
- 1
- 2
By Tiffykins, January 11, 2010
- 23 replies
- 2,674 views
- LAN2k
- January 18, 2010
orange juice?

By hope4204, January 10, 2010
- 8 replies
- 1,000 views
- SleeveDreamer
- February 21, 2012
Milk
- 1
- 2
By OMG123, January 5, 2010
- 16 replies
- 2,281 views
- thinoneday
- January 26, 2010
Inspired by Tiffykins...Day 21...what did I eat?
- 1
- 2
By twobluecats, January 5, 2010
- 15 replies
- 1,977 views
- twobluecats
- January 5, 2010
My FitDay Log for today

By Tiffykins, January 4, 2010
- 5 replies
- 1,510 views
- Tiffykins
- January 5, 2010
Having trouble eating again

By LAN2k, January 4, 2010
- 4 replies
- 683 views
- carolyn24seven
- January 4, 2010
How did you stock your fridge/pantry with for post op?

By tennessee1031, January 3, 2010
- 10 replies
- 2,231 views
- Jolanda
- January 4, 2010
Protein Pancakes...

By i1Linda, January 1, 2010
- 5 replies
- 1,263 views
- twobluecats
- January 1, 2010
Vitamin Question

By Kelsie, December 31, 2009
- 5 replies
- 1,029 views
- lauramomof3
- January 1, 2010
Coleslaw

By Boredoncemore, December 28, 2009
- 10 replies
- 7,429 views
- OMG123
- January 1, 2010
Liquid Protein

By OMG123, December 27, 2009
- 6 replies
- 1,105 views
- OMG123
- January 1, 2010
restaurants of west Hollywood

By Collins, December 24, 2009
- 0 replies
- 767 views
- Collins
- December 24, 2009
Wine consumption

By Tiffykins, December 20, 2009
- 8 replies
- 1,487 views
- Tiffykins
- December 21, 2009
Thai Carmel Pork

By joon, December 11, 2009
- 1 reply
- 819 views
- Tiffykins
- December 11, 2009
OK, now I'm torturing myself reading food blogs

By joon, December 11, 2009
- 3 replies
- 986 views
- Shontel
- December 16, 2009
Fat free vs. fat????

By angel96049, December 7, 2009
- 12 replies
- 1,432 views
- Jane_J
- December 8, 2009
Vitamin Requirements

By Shontel, December 6, 2009
- 4 replies
- 1,506 views
- elise
- November 5, 2011
fabulous pureed food ideas

By Tracy46545, December 2, 2009
- 1 reply
- 1,341 views
- renebeau
- December 2, 2009
Sensations in eating feeling unnatural and unpleasant still!
- 1
- 2
By LAN2k, November 24, 2009
- 17 replies
- 2,087 views
- Jolanda
- December 5, 2009
Let's Dish or other meal prep kitchens?

By deedee, November 23, 2009
- 14 replies
- 1,522 views
- deedee
- December 12, 2009
High Protein, Low Calorie Bars
- 1
- 2
By Oregon Rose, November 19, 2009
- 22 replies
- 3,313 views
- ash
- February 22, 2010
Need some new lunch ideas
- 1
- 2
By Oregon Rose, November 19, 2009
- 16 replies
- 10,486 views
- Malaika
- November 30, 2009

Followers 446

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Recent Status Updates
- jparadigm
  
  Hello lovlies!
  Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
  
  April 9 · 0 replies
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- Clueless_girl
  
  Having gall bladder surgery in a few days and I so hope the recovery is easier than the one from the modified DS! I could use a bit of luck/pep talk for a change. I'm starting to be able to walk around without experiencing dizziness, but it would be great if the random pain in my chest and abdomen would go away!!
  
  April 9 · 0 replies
  1. This update has no replies.
- Dawn 1974
  
  4/4/2024 - new patient orientation. Wt 313
  4/5/2024 - got all my lab work done.
  
  April 6 · 0 replies
  1. This update has no replies.
- jparadigm
  
  Today was rough...
  I've been experiencing a headache all day today that just won't go away. I'm thinking it's now progressing into a migraine. Does anyone else get headaches from taking vitamin B12? I did some research and learned that usually a lack of B12 causes headaches. But I've noticed when I take it, I have reoccurring headaches. 😫
  
  April 4 · 0 replies
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- sammijaee
  
  I can’t figure out how to update my surgery stats but
  start 259
  sw 245
  cw 237
  gw 175
  
  April 3 · 0 replies
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