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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,860
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,397
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,323
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,668
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,362
    posts

5,725 topics in this forum

  1. Salads & Veggies

    • 10 replies
    • 1,298 views
    • 14 replies
    • 2,569 views
  2. Portable protein snacks

    • 4 replies
    • 974 views
  3. Protein bars?

    • 24 replies
    • 2,918 views
    • 20 replies
    • 2,137 views
  4. What's up with mushrooms?

    • 3 replies
    • 951 views
    • 7 replies
    • 1,498 views
  5. looking for a snack

    • 39 replies
    • 3,285 views
    • 7 replies
    • 977 views
  6. Ideas about candy?

    • 9 replies
    • 1,202 views
  7. help!!

    • 6 replies
    • 1,151 views
  8. meat... yuck!!!!!!

    • 17 replies
    • 2,555 views
  9. what to do about food??

    • 1 reply
    • 652 views
    • 3 replies
    • 3,085 views
  10. Cholesterol

    • 7 replies
    • 1,053 views
    • 4 replies
    • 1,037 views
  11. Cannoli filling? Not quite

    • 0 replies
    • 906 views
    • 3 replies
    • 697 views
  12. Portion Distortion Quiz

    • 2 replies
    • 661 views
    • 10 replies
    • 3,259 views
    • 11 replies
    • 1,006 views
    • 4 replies
    • 951 views
  13. Xpress rsg cooker

    • 5 replies
    • 941 views
    • 9 replies
    • 1,838 views
    • 23 replies
    • 2,245 views
    • 23 replies
    • 8,172 views
  14. Don't want to eat!!!

    • 5 replies
    • 1,093 views
  15. PowerCrunch bars

    • 2 replies
    • 667 views
    • 11 replies
    • 1,371 views
    • 6 replies
    • 1,036 views
    • 11 replies
    • 1,360 views
    • 11 replies
    • 2,777 views
  16. What's for Breakfast?

    • 13 replies
    • 1,862 views
  17. Oikos yogurt

    • 5 replies
    • 717 views
    • 13 replies
    • 1,555 views
    • 1 reply
    • 1,008 views
    • 2 replies
    • 848 views
  18. greek yoghurt

    • 9 replies
    • 1,093 views
    • 2 replies
    • 751 views
    • 9 replies
    • 1,045 views
    • 7 replies
    • 1,039 views
    • 25 replies
    • 3,454 views
    • 11 replies
    • 1,466 views
    • 1 reply
    • 769 views
    • 6 replies
    • 855 views
    • 2 replies
    • 841 views
    • 0 replies
    • 595 views
    • 3 replies
    • 672 views
    • 5 replies
    • 1,133 views
    • 1 reply
    • 986 views
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  • Recent Status Updates

    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
      1. This update has no replies.
    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 3 replies
      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        Hope you’re doing well!

      3. NickelChip

        I hope it goes well! Sending positive thoughts for a speedy recovery!

    • jparadigm

      Hello lovlies!
      Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
      · 0 replies
      1. This update has no replies.
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