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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,837
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,294
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,297
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,654
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,336
    posts

5,722 topics in this forum

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  1. So hungry

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  2. Artificial sweeteners

    • 3 replies
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  3. STARBUCKS

    • 10 replies
    • 2,638 views
  4. Recipes

    • 1 reply
    • 1,684 views
  5. Hi Everyone

    • 2 replies
    • 1,715 views
  6. Protein drinks

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    • 2,910 views
  7. 11 Weeks Post Op

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  8. Food Shaming!

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  9. Oysters?

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  10. vitamin patches

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  11. Emergency Preparedness

    • 2 replies
    • 1,152 views
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  12. friends

    • 1 reply
    • 1,285 views
  13. Fast Metabolism Diet

    • 2 replies
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    • 1,711 views
  14. Sugar substitute

    • 1 reply
    • 1,283 views
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    • 1,369 views
  15. 4 onz of food?

    • 10 replies
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    • 1,569 views
  16. Charcuterie board

    • 2 replies
    • 1,917 views
  17. Protein

    • 5 replies
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    • 1,633 views
  18. Nutrisystem post-op?

    • 3 replies
    • 1,392 views
  19. Food

    • 4 replies
    • 2,026 views
  20. salads

    • 6 replies
    • 1,458 views
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    • 6 replies
    • 1,390 views
  21. Food tracking

    • 1 reply
    • 1,238 views
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    • 1,776 views
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  • Recent Status Updates

    • AmberFL

      2 of the Biggest NSV thus far in my life; 1) my 6yr old daughter can wrap her arms around me for the first time ever! 2) My 12yr old son is having a basketball game for the parents vs. their players and I am playing with him! Its been awhile since I played basketball so I have been practicing lol but I would never had even volunteered to do this 70lbs ago! 
      This surgery has changed my life for the better!
      · 1 reply
      1. NickelChip

        That's fantastic!

    • Newtransformation79

      It has hit me today, as I sit in my chair at work that I don't have my belly sticking out to where it would hit the desk. Oh and I can cross my legs more comfortably. It amazes me just how much I have loss in inches vs actual pounds, I have lost 24 lbs all together. But I believe in inches all over about 3 inches. I am noticing more energy and have pep to my step. My skin is a lot clearer. My watch band is shorter by 3 notches. the little things are what I am noticing. When I bend over I don't feel out of breath or I am going to fall over ( weeble wobble). 
      I am having a hard time with my sweet tooth, it is very hard to not want to get some ice cream or chocolate. Candy I can do without. I have no craving really for that, just chocolate and ice cream. I have gone as far as taking Popsicle and putting them in my mixer with almond milk and making like ice cream with that/ sometimes I have added un-flavored protein powder. 
      I feel better everyday. The energy is great to have with having younger kids and being able to have the energy to keep up. 😃
      · 0 replies
      1. This update has no replies.
    • Manisha Sharma

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    • Clueless_girl

      If anyone has any advice on how to make your stomach feel better after you eat something you shouldn't have or at too fast, I would GREATLY appreciate it!! It's painful on both sides of my abdomen (like to the point I'm doubled over and using a hot water bottle in addition to medicine) and I'm really nauseous (the thought or smell of food is 🤢).
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      1. This update has no replies.
    • Mandirigma

      Just wondering if any of the Type 2 Diabetics also have there blood glucose go high when having only a Premier Protein drink for breakfast?  How does Premier Protein compare to BOOST Glucose Control in your experience?
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