Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    9
  • comments
    17
  • views
    2,970

8 weeks out, officially hit the 30 pound mark, slow and steady wins the race....

Sign in to follow this  
adargie

554 views

Haven't posted in a while mostly because well nothing too exciting happening. Staying the course with my diet. I am still doing a morning shake everyday. I use a scoop of unflavored unjury, skim milk and ice and a couple packets of truvia then add coffee, its been something I actually look forward to. I still have yet to find any food that does not agree with me. (not always a good thing) I find that bread and potatoes fill me up to the point of being uncomfortable so I just stay away, but things like chips and crackers do go down easy so I am not letting those come into the house. I am having fun with cooking, using the recipes I find on theworldaccordingtoeggface blog. I made some lettuce wraps that turned out great the other day. My husband even liked them. We grilled steak this weekend and it was amazing! I only have to buy one steak now and we split it. My exercise is still low key, I walk 3-5 times a week with a coworker, I need to turn it up a bit and get weights in but the weather has been so nice I want to enjoy it to the bitter end! I have all winter to be inside in the gym. As of today I am down 30 pounds and I am 8 weeks out. My closet is starting to not yield much to wear. I have this gap of clothing the "too big" stuff is being thrown into a pile for friends and goodwill, and the "I will get there" clothes are still out of reach and there's not much in-between. I am down to one or 2 pairs of jeans that I can fit. I never realized how long I went wearing clothes that were too tight simply because I couldn't wrap my head around buying the next size up! I may do a big overhaul on the closet this weekend. in 2 weeks I go on a girls trip and we will be hitting some outlet malls, I won't go crazy buying stuff but need to get a few things., I like how shirts are fitting me now. I am top heavy and have lost almost 2 cup sizes, the girls are a bit lower but still look nice in a bra! LOL, I managed to find 2 old bras that I had stashed because they were too small so that has saved the pocket book. My progress remains at 1-2 pounds a week. Sometimes with an extra bonus pound in there somewhere. So I am not the fast loser I hoped I was going to be but this is the fastest I have ever lost weight in my life and kept it off! And for once there's no end in sight, no rebound with binges because I can't handle being no carb or so super food restrictive that I just crash into a bag of McDonalds like a raving lunatic! I look at food for nutrition but I also allow for what I am craving. Partly because its such a small amount. I can usually curb a craving with a sugarfree popsicle, or a couple crackers with peanut butter. I have stayed away from all the cider doughnuts that keep making their way into my office. I did have a minisnickers but kept it to just that one! Which was a feat in itself. I am keeping with the mantra of protein first, and have not had a problem sticking to it. It doesn't really require much thought anymore. I know I am still in the "honeymoon" phase, I have no real hunger just a weird feeling when I go too long between meals. I love the little blue diamond 100 calorie almond packets. I usually have one between my morning shake and lunch, I also have been making mini rollups for a quick protein snack. I take a mini dill pickle, half of a slice of deli ham and a teaspoon of low fat cream cheese, roll it up and its a perfect quick grab snack. This is becoming quite long winded(and I can't separate paragraphs for some reason) I feel good about my future feeling optimistic. So on that note I will end this :)

Sign in to follow this  


6 Comments


Recommended Comments

We had surgery the same day and I have also lost the same amount! We are slow losers but I would rather that so that I am not looking saggy. Sounds like you are doing great my sleeve pal! Keep up the good work. Oh by the way, thanks for the roll up idea, I'm going to try this! :)

Share this comment


Link to comment

I'm a slow loser, too, but from what I am reading, the slow losers are losing mostly real fat, not fat and muscle. Next time you are at your nut's have them check your lean mass. Yay for slow losers! :)

Congrats to you on your accomplishment!

Share this comment


Link to comment

just out of curiosity, did you ever stall? I didn't. I wonder if fast losers stall more frequently than slow losers....

Share this comment


Link to comment

i am a slow loser as well...i am 6 weeks out and have lost 20 pounds thus far. everything you wrote, sounds a lot like me and my experience. not much i cant get down...chips and crackers go down way too easily. actually the easiest. i did have some choclate myslef when it was "that time of the month" but unlike your mini snickers i had a whole plain hersheys bar. oops, but hey, thats life. this process is frustarting, exciting and endearing all at the same time. good luck to all. i think my expectations were too high coming into this because i read so many of peoples post saying they have lost 20 pounds in the first two weeks..im like hey, what the hell, did they take out my stomach? Lol. it is what it is. and im trying my damndest!

Share this comment


Link to comment

I had the 3 week stall that most everyone experiences it lasted for 10 long days then I dropped a couple pounds. Other than that no other stalls. I seems to hold the same for 3-4-5 days then drop a pound and then next day half a pound then same for a week. I know if I did more exercise I would see more but having a hard time in the motivation department with life so busy, I am getting a good 2/3 mile walk a day. I think my expectations were high too seeing people reach goal at 6 months and all. I will have them check my lean mass when I go in nextime. I am still excited that I have had this done and will continue to work at it.

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×