Having planted my own little urban garden this year, I have been enjoying natures bounty. I have spaghetti squash, yellow squash, zucchini squash, cherry tomatoes, cucumbers, and sweet bell peppers. So I have had lots of veggies to cook. So the following are some meals I have prepared with natures goodies:

Spaghetti Squash Garlic Alfredo

I cook the squash in the microwave, which takes just a little bit. I make my own garlic alfredo using garlic cloves, olive oil, 2% milk and flour. It's yummy and far less calories than the store bought kind. Sprinkle a touch of parm on top- yummy.

Veggie frittata

Saute zucchini, cherry tomatoes, onions, peppers add beaten egg and a dash of 2% milk - sprinkle with a touch of monteray jack cheese and it's a yummy meal that reheats wonderful.

Grilled Squash

Sliced squash tossed in a touch of olive oil, salt and pepper and place on a grill tray and grilled till tender enjoy or sprinkle with a touch of parm cheese.

Spaghetti Squash and Veggies

Cook Squash in the microwave

Touch of olive oil- sauté onion, peppers, cherry tomatoes, squash- salt, pepper to taste, dash of lemon juice. Toss with squash- sprinkle with parm cheese.

These are just a few things I have done in the last few weeks - it's nice to eat out of my own garden. I know it's organic, I know it's fresh, and it is soooo good!