Making your own frozen yogurt
I saw this on youtube and decided to make my own frozen yogurt. I must say it was the most delish dessert I have had in a while without the added sugar and fat. It will satisfy your sweet tooth and give you protein.
2 cups of plain Greek Yogurt
2 cups of frozen fruit of your desire. I used blueberries.
(you can add a half cup of sugar for tart fruits)
or Honey
In a food processor blend the fruit until it is of a creamy consistancy
add Greek yogurt and mix well with a wooden spoon
Place in a plastic container in the freezer. Halfway through freezing, remove and stir the container to get out the ice crystals until smooth.
Replace container back into the freezer until frozen. Enjoy.
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