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Here are the instructions:

It's easy and it's free.

Go to Graphical Tickers and Trackers: Weight Loss, Trying To Conceive, Pregnancy...

Click on "Weight Loss" in the Weight Loss / Fitness section

Select a design, and click "Next"

Select a slider and click "Next"

Under Setup

Choose a password enter it and DO NOT forget it

Answer the questions under Weight Measurements

Answer the questions under Body Mass Index

Click Next

Right click somewhere inside the box that says bbCode and choose "Select All"

Right click inside that same box and choose Copy

Then on LapBandTalk (this site) click on "User CP"

Then in Settings & Options, click on "Edit Signature"

Right click in the big white box and choose Paste

Click Save changes!

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