Eat Eat Eat...

Its that time of month and all i want to do is eat. All im doing is eating. HELP ME!!! I need some words of encouragement.

I'm so sorry! I am in the same boat with you. I would kick someone in the shins for some chips or chocolate....actually to be honest probably for anything except a protein shake...haha! I have been trying to keep my protein up and keep myself busy to keep my mind off of food. Seems to help for a little while anyways!

Step away from the cookies....now get a large glass of flavored water and go find something to clean or organize for 15 min. If you're still hungry get some lean protein...some nuts are a good choice...at least fill your pie hole with something nutritious. No one expects you to be starving, but it's time to start learning the difference between head hunger and real hunger...it's the hardest part of this for me (I need a head band...so let me know if you figure this out!). You can do this! -BG