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Lapband Journey

Entries in this blog

 

Admissions of Guilt

Here are some things that I need to admit:   1- I can not do this journey alone. My husband is awesome and so very supportive, but he isn't on the same path as me and it's makes it difficult to see him eating certain things and I have to tell myself no. I don't have anyone to call and vent to or talk me down. I thought I could do it with his support, but I need support from those on the same wagon train.   2- I am addicted to food. When all else fails eat. When you are sad, happy, mad, glad, worried, sleepy eat.   3- The only thing to blame for me not having lost more weight is me, myself and I. I choose to eat things I shouldn't have and more than I should have.   4- I am a master of excuses. If you have something you don't want to do, let me know I can give you 100 different excuses for not.   5- I have good intetions, but have trouble following through. I often "plan" to do XYZ, but then when the time comes, the excuses come.   I am starting to work on these. The journey is an ever evolving learning process. I have hidden and ignored a lot of things above, but I must face them now in order to move forward.   The last week bad decisions have now shown up on the scale. This morning as I stared down at the scale shining 191, I wanted to kick my butt. I made bad choices and I am now 3 lbs up. To many that may not seem bad, but for me it is a wake up call.   I have got to turn this thing around, I have got to reset. This started with me making a menu plan again last night. This way I will know what I will be eating and have less chance of making unhealhty things. I also made my lunches for the remainder of the week and packaged my breakfast, so all I have to do is pick and go. When I did this a few weeks ago it really worked, then life hit me and fell down.
Kime-lou

Kime-lou

5
 

Working on it......

My attitude the last few weeks has been less than great. I have been down for a number of reasons and it has take a toll on me and my weight loss. My life is still beyond busy, but I hope I am getting some control over my attitude.   By the end of last week I was in the mode of screw it, I don't care I am going to eat what I want and do what I want. However, I noticed that my band does prevent me from going to far over board and I suppose that is a great thing.   Saturday my parent drove down from Southern VA to help the hubs and I set up our awesome new deck. We finally built the deck of our dreams. Even though we live in Raleigh, NC's capital, we have a house in a subdivision that backs a river, so I have a big feild and a river behind my house. This helps me feel like I am some what in the country. We now have a 25 x 14 deck. My parents helped assemble a gazebo on our deck, complete with curtains. We have beautiful new deck furniture. So Saturday from the time my feet hit the floor until my butt hit the bed I was hauling butt.   Eating wise, I am not sure how to feel about the weekend. Saturday and Sunday morning, I had what the hubs refers to as the hearty breakfast bowl. This bowl consist of 1 pack of cinnamon oatmal, half of a small apple chopped up in it and a sprinkle of granola on top. It is very good. I don't think that was a horrible breakfast. For lunch, for time sake, we order a pizza. I ate two slices of a medium veggie pizza. When dinner finally rolled around, I felt like a truck had hit me since I had been working out in the sun since 8 am. The hubs wanted to go to Moe's Southwest Grill. I ordered a Quesodilla with chicken, onions and peppers. I pulled off the execess shell, but I did eat most all of it. Funny thing is I never had one stuck spell or felt over full. This worries me a bit.   Sunday, I had to make the trip up to Southern VA for a family reunion. I was worried about this, since it would be outside and I would have no where to go hide and PB if I got stuck. I ended up helping my plate with to much, however it was about a 3rd of what I would have normally had on there. Yet, I still didn't eat it all. I ended up giving a peice of chicken that was way to big to my newphew who is 16 and is as skinny as a rail, yet eats like a horse. I didn't have dessert a spoon of strawberry cobbler and 1 thin slice of pound cake. Luckly I never got stuck, but still know I ate to much.   When I finally arrived home the hubs wanted breakfast supper. I made sausage and egg sandwiches. I toast mine so the bread doesn't gum. I ate the entire thing- normally I would only eat half.   I worry now that I may have stretched my band. I know I need to get back on track and stop this insanity before it gets totally out of control. I had hoped to get up early today and go for a run, but it's is raining cats, dogs and a few horses here in NC and will all day . This afternoon I need to go get my mom's B-day gift, since I finally know what she wants. Then I need to come home and clean the house, which got neglected this weekend with everything else I have to do. So I know I will not stop moving until my head hits the pillow again.   This constant being busy is likely what has prevented my weight from going insane, I am up to 190.8 this morning. My lowest seen has been 187.   I must get back on track one step at a time, I believe it is time to go back to journaling, if I can find time to do that.
Kime-lou

Kime-lou

1
 

Failure

I said at the start of this journey failure was not an option. I was not going through this to revert back into old habits.   While I haven't totally reverted back, over the last week I have noticed old thoughts and desires coming back into mind.   I am not sure if this is because of my exhaustion and busyness of late or what. I had my blood work done this week to see how I am on that front. Seems I am very low on Vit D and my B-12 is low even though I am taking a supplement as is my iron. So I am going back on multiple suppliments and increasing the B12 even though I was already taking the perscribed amount. I know that these things being low can increase my exhaustion level, so I am getting back to taking them right now!   My weight is still hanging at 188-189, but I still feel like a failure currently. Last weekend, Mother's Day- which is hard due to losing 3 babies- I went to my mom's for a family dinner. While I made sure there were Kime friendly foods there, there were also some of my fav desserts. I made my mom's fav cookie, which is also mine, Carmel Pecan Crunch. I ate 2 cookies- they were heaven. Then I took some Strawberry Cloud home. My mom's Strawberry cloud is a layer dessert consisting of angel food cake, crushed strawberries and a vanilla pudding/cool whip mixture. Mom does use the no sugar added pudding and cool whip due to my Dad's diabeties. But, still this was a dessert. Then yesterday a co-worker brought in her famous Pineapple Upside Down cake and I ate a slice. Normally, cake and me don't a long, but for some reason yesterday it gave me no issues. Then last night my hubs and I had some errons to run and some things to pick up so rather than cooking at home and having to clean up we went out to dinner. We needed something fast, which I should know better than that- fast and the band don't mix. We went to Chic-fil-a I order a kids chicken nuggett. (I use to eat two adult Chick nuggets). I ate the 1st nugget and bam- stuck. Took me 20 min in the bathroom to dislodge that sucker. I managed to eat a couple more nuggets and got stuck again so I gave up. I had not gotten stuck that day before that night, so I know it was from trying to eat to fast.   But, part of me felt like this was my band telling me I shouldn't be eating this. I know chicken nuggets aren't exactly health food, but I haven't had them in forever and really wanted them and I did opt for a smaller size. Maybe I am just trying to justify my choice.   The first of the week my weight bounced up to 190 and then back down to the 188-189 marks.   The failure feeling come in that I am 11 months post of next Wednesday. I have gone from 244 to 188, while I am happy 56 lbs is gone, I still feel like a failure and I should have lost much more by this point. All the negitive things people told me before banding are swirling around in my head- "you will only lose half of you excess weight, if you want to lose more do gastric", "you should just do gastric, you will lose more", "your to fat for the band", "why do this, you will just gain it back", "you've always been big why change now". Yes, people said that to me, which pissed me off at the time, but now I am feeling like they were right. I know it's great that 56 lbs is gone and I have kept it off. It took 4 months for me to lose 10 lbs- that is so ridiculas.   Many people on this site who had surgery at the same time as me have weight still melting off, so it's hard when the doctor tells me this is natural this far out for the loss to slow. I realize I should not compair myself to others, but it is hard not to. I am second guessing myself, wondering if I should just stop worrying about and live, if I lose more fine, if not fine. I didn't want to get to that point until I got to the 150's, which is almost 40 lbs away. I don't want to gain anything back, but I feel like if I don't lose more it still makes me a failure.
Kime-lou

Kime-lou

9
 

Scratching to Climb this Mountain....

The last week has been emotional. I have a lot going on in both my professional life as well as my personal life. I have a lot of decisions to make on both fronts that will effect the rest of my life. So needless to say I feel a little out of sorts.   At work we are changing systems and I have to write a software program to track some things that won't be tracked in the new system. Plus, I have to get all the training in for the new system so I can train everyone else.   My mother-in-law is begging us to come up north to see her. While we want to, right now with my crazy work life it is hard to find some time to take off.   My dog got crazy sick last Thursday night. Vomiting blood- we were at the ER vet at 3 am. Thank God she is better, but I am having to watch her like a hawk. Plus, she has gotten really clingy during all of this.   We have had a contractor working on our house. Had our deck enlarged from a 10x14 to a 25x14.   Managed to get to my mom's for mothers day, which I ate a dessert and shouldn't have. I had to leave my dog for a few hours with the hubs, which caused the dog to howl for 45 min, driving the hubs crazy. She finally tuckered herself out and went to sleep.   Mother's Day is hard for me. If I wouldn't have lost my first child, she would be 3 and a half now. I have lost two more since losing her. Then I went to my OB/GYN Monday and was told my chance for having a child are slim. He said I can keep trying, but he would not get to invested until we are through the first trimester and half of the 2nd. So it's hard to decide if we should give it another go or not. The thought of seeing a postive pregnancy test I think would scare me. I am so scared of losing another one.   My weight loss is still at a sllllooooowww pace. Since Dec. I have only lost 10 lbs. It's hard to stay positive and focused when I seem to be getting hits from all side. Last week was pretty good weight wise. I went down to 188. After Mother's Day weekend and a splurge up to 190. It is so easy to put on and so hard to take off. It seems I can't even have one cookie without my body flipping out and gaining weight. Being that I seem to stay busy from before the sun rises until after it set finding time to work out has been difficult.   I am exhusted from the fast pace of life right now, and the knowledge that it's not going to get any better any time soon.   On top of all this the hubs and I are trying to figure out if I should go back to school to finish out my degree that I was forced to give up on years ago due to finances.   So as you can see I have a lot going on. I am not sure what to do or which way to turn. I am just tired!!
Kime-lou

Kime-lou

4
 

Easy Breezy....

WLS is not Cover Girl. Easy Breezy is not a definition that can be used when talking about WLS.   In reading the comments posted on Fox News regaurding Gov. Christie's lapband surgery, I was disturbed to see that people still see WLS as the easy way out. What I would like to know is what part of major surgery is easy?   While lapband surgery is not a horrible ordeal to face, it isn't all sugar plums and roses. I was sick after surgery, felt like crap. Then I had trouble taking in enough. Then I was starving hungry. Then when I started eating again I was terrified. As the first 50 lbs melted away I was thrilled with my decision to have lapband, once I got past the 199 mark, the next 10 lbs took 4 months! I am still very glad I choose this change and committed to it.   Just because you have WLS doesn't mean your cravings, desires, wants disappear. We have to learn to manage these things. WLS success requires a huge committment to change your lifestyle. This pathway to health is worth it, but it is far from easy.   May 22nd I will be 11 months post op and I have gone from 244 to 188. I have gone from wearing a tight 18W to a very comfy 14. I know longer wear the 1-2X shirts, I know easily wear a large. These things are awesome and make then changes I committed to well worth the struggle.   Every day brings with it a new set of challenges, opticles, highs and lows, but it is worth it to finally feel "normal".   I no longer walk into places and feel like people are looking at me due to my weight. I am no longer paranoid over it (well almost there). I love walking into stores and being able to find cute clothes. I walked past the Women's sizes the other day in Belk and saw a cute top- guess what all they had were to big for me . My husband hugs me and comments frequently how small I feel and how proud he is of me.   So no matter how people view the surgery, no matter if it is hard or easy, I don't give a rats bootie- this is my life and I choose health. I choose to change. I am on this journey. I still have 45 lbs left to loose. I won't make it to goal in a year. But by golly I will make it. One day, I will see the blessed 140's. I am not sure how much more changing and rearranging I will have to do to my life style, but I am committed and I will do what I must to finally acheive my dreams!
Kime-lou

Kime-lou

5
 

Thanks Carolina Girl!!

The last week I have been BUSY!!! I spent most of last week in classes to learn about the new software system we are switching over to this summer. This was a very technical class, that left my brain in mush mode by night.   In an effort not to back track on my success I opted to take a page from Carolina Girls book. I made my little cups of chicken salad (chicken, apples, grapes and pecan) were fixed in my fridge. I also had more apples and grapes in there, along with the staple of weight watchers cheese sticks. Each morning I would pack my little bag and take it with me to class. Taking my lunch allowed me to stay in during lunch and play with the training database more and talk to the teacher to get more info. The great thing I found by doing this is it works!! I stuck to my portion size and found that I didn't get hungry, I never felt bloted or bad.   So this week rather than chicken salad I make homemade fresh tuna salad for my lunches. Again this is great and keeps me from just grabing anything for lunch. So I have to say thanks to Carolina Girl for putting out there what works for her.   Unlike, CG, I can't do carbless. As she said that is her choice, but I have always been a carb aholic so I know long term carbless wouldn't work for me. So in an effort to do better, I have opted to go carbless for one meal a day.   On my fidge is a list, each day with what I will do for breakfast and what I will cook for dinner. This way I can plan, get fresh groceries, and make sure one carbless meal gets in a day. My fresh veggies and fruit also don't spoil this way. In my fridge I have the shelf that is at my eye level full of my fruits and veggies and healthy options- this helps me make good choices.   Now if I can manage to kick it to the next level and get back into a regular work out routine rather than the sporatic one I have been one of late.   A bit of advice for newbies and oldies.... read what works for others, pull some of it and try it, see what works for you. We are all different, but by putting what works for us out there we might help others so talk, read, learn!!
Kime-lou

Kime-lou

3
 

Instant Gradification Junkie

I have a serious problem with wanting instant gradification. I think I've always been this way. My mom says patience was never my strong suit. I guess this is way gaining weight was so easy for me. You eat, it taste good, instant grad. Where the calories don't build up to pounds quickly so I don't see the negive consequence so fast.   I went into this surgery knowing that the loss would not be instant, however I did believe I would have lost more by this point (only 55 lbs in 10 months). I did well the first little bit, but then it has taken me 4 months to lose 10 lbs. I worry that I've lost all I will lose, a co-worker has told me over and over that with lapband you only lose 50 to 60 % of your excess body weight, and I am right there.   With exercise I also find it hard to keep on schedule. Due to my desire for instant gradification I find it difficult to say walk, do the elliptical, lift weights for x length of time because I see no result afterwards. Now, I love cutting my grass (I push mow my .28 acre), working in my flowers, even cleaning my kitchen and house because when I am done I can see a difference- instant grad. I know I need a regular exerecise plan, but I am having a really hard time sticking to one. I can go a month maybe two then I slack off due to other obligations that get in the way. Once I don't do it one day it makes it hard to get back at it. The hubs fusses at me for this, but he does the same thing. At one point we were walking the dogs on the trail behind the house every night, but long hours at work rain, we don't do that now.   My eating I think I am doing well with. I am making good choices, eating small portions, and drinking water. I know that limiting my carbs more than I have already done may help me get it down even more, but I worry I wouldn't be able to keep that up long term. I am a meat and potatos girl, always have been.   I think basically I need to suck it up, put on my big girl panties, stop wining and do something!!! I find it easier to cut carbs than I think, I had a much easier time letting go of soda than I thought I would. The exercise may still be an issue, but maybe I will be more apt to do it if I get a gym membership- I don't like to waste money.   I am in contemplative mode right now, the pity party is over, I am planning now to get over this hump. I want to kick my want power into high geer!!   Please any one who want to kick me in the seat of the pants, bring it on. I want to move forward!
Kime-lou

Kime-lou

6
 

Fat Day

It's a week before my TOM, so maybe that is why I am feeling this way, but ugghhh!   I got up this morning like any other, weighed after potting, 190.8! Geez, how, I am following the rules. I want my 189 back or lower!!   Moving on with the morning routine, I put my clothes on and go to fix my hair. I had on a sleeveless top (I had a shirt to go over top that I would put on before leaving), as I am doing my hair. I lift my arms up to begin curling- OMG!!!!! My arms, OMG- they are huge, that is what a thigh should look like not my arm and the hubs says my arms are smaller- OMG!!! How big were they? Then my eye drop down- I fail to see any of the postives that have come with losing 50+- I only see the remaining fat rolls! I see how my tummy still pouches, my back fat- UGH- I am a huge fat hippo!! I feel like having surgery did nothing for me- ok I realize that isn't true, but I am in full pitty party mode. I have only lost 54 lbs in 10 months- I am a failure - others have lost so much more. Why didn't I have bypass, then maybe I would be smaller now. I am sick of getting stuck at meals! My pitty party was in full swing.   I wasn't just thinking all this the hubs was sleepily listening. Finally, when I turned and said if I am this freaking huge now, just how big was I really before I lost the weight. At that point the hubs just said I love you and you are beautiful to me and turn and walked out!! He knew there was no talking to me at that point, I was firmly in the mode. As most men can relate, when a woman is in this mode there is nothing a man can say and not get in trouble for, so it is best to be quiet- my husband know this all to well.   Now a few hours later I am at work, still down, but not total pity party. I am just in the mode of ok, this sucks I want to lose more, I am tired of this being so slow, so what do I do now.   As much as I do not want to add a more rigourous exercise routine to my plan, I think that is the next step I need to do. Also, trimming carbs even more- I dont' like this, but if it helps and get me to where I want/need to be then I gotta get with it.   So tonight after work- I do have the push mow the lawn (I actually do enjoy this- gives me time to think while doing something productive that has a postive result I can see when I am done). I am also going to have a talk with the hubs, I am going to need support from him to kick it into the next level. He has always been supportive and loving and I know he will be this time to.   So how many of you have pity party days, where you still feel like a beached whale?
Kime-lou

Kime-lou

3
 

Scared

I think most of us were scared if not nervous going into this- all the what if's sworrling around our head. I am sure we thought about possible complications, what if it doesn't work, fear of the pain, ect.   However, sometimes fear is healthy. Like during my post op I was scared to do anything the doctor didn't okay, I know I bugged him and the NUT calling and asking what can I have - is this okay, is that okay. Then every little ache and pain I was scared I'd hurt my band.   Now I am a little less worried about the things from the begining. I do still have a little fear of will I be able to lose all the weight I want to. I've lost half of it so I guess it was successful, but I still have about 45 lbs I want to get rid of.   My fear now is foods!!   In some cases it's a good thing. I am an NC Girl and I swear Krispy Creme runs in my veins (heck where else is there a Krispy Creme Marathon). Due to the texture of a donut I am scared to taint my beloved friend. I fear that if I take a bite and swollow the pain will begin, then the foaming at the mouth, flowed by the delightful reverse of the donut up my eshogus.   Some foods though now have more power because I know they will go down. I can not tell you how often I pass the McDonalds right by my office and want to get a ice cream cone. But, I have been able to pass it up. Also, cookies- they slllliiiiiddddeeee on down. Last weekend when I make 3 batches of cookies for my hubs office party, I managed to keep my intake to just one (my fav- Carmel Pecan Crunch)- the other were shipped off to my hubby's office and I told him not to bring the box back until the cookies were gone!!   Then there is the fear of eating to much/eating to little. Having been a big girl most of my life I had never had anyone tell me I wasn't eating enough. A couple of months ago when I went to a doctors appointment and complained that I wasn't losing weight hardly at all anymore. My doc looked over my food chart and exercise tracker and told me I wasn't eating enough. I took a double take for sure. So I have a hard time balancing that line of too few calories to to many calories.   Fears bounce around all the time, some times it's good to give in to it (like not eating the donut out of fear) and sometime it's better to say a little prayer and plow through it (like having the surgery to begin with).
Kime-lou

Kime-lou

1
 

Listen Up!!!

Even though we all know we should, many of us fail to listen to what our docs and NUTs have to say; some in major ways, some in small.   Now in the major ways I always listen to my doctor, I am to afraid not to. I do not want complications. But, in small ways, I fail at times.   For instance, in March I went to see my doc for my 9 month check up. We discussed how I was doing- good, felt good, not getting hungry, eating 3 meals a day. I track calories in and I track by my fitbit how many calories I use- I showed the doc. During all this I was complaining that my weight loss seems to have slowed almost to a stop. After reviewing my intake and calorie burn (1200-1300 calories - 2100 to 2200 calories out), the PA said I wasn't eating enough.   Now I have been over weight since I was 5 years old. Never have I been told I wasn't eating enough. I was terrified that this would cause me to regain some of what I'd lost, but I tried for a few days, a couple more pounds came off. Then I was headed out on vacation. The hubs and I went to Florida for a week and took in Disney and Sea World. During this time I was also on my monthly cycle. My band was really tight and I had a really hard time eating, even yogurt was a struggle in the morning. I was burning close to 3000 calories a day due to all the walking. When I return my weight was up 4 lbs - WTH, I hardly ate? I figured some was salt intake and apparently that was true. In a week of being back on schedule I was back down to pretrip weight. This week since being really back to normal I have increase my protein intake and started eating snacks as my doctor recommended. All week I have stayed at the 190 weight. Each day I have eaten a snack of 1 weight watchers cheese stick and about 12 grapes (if I didn't want grapes I ate half of an apple). I found this was a tasty snack and I never got hungry, always kept a satisfied feeling.   This morning my weight dropped to 189.8!! Ok, this is big to me. Okay TMI I know, but I haven't gone number 2 in 3 days. So being that I haven't really pottied well and my weight went down make me feel really good.   Maybe I should listen and heed instead of just hearing every little tid bit the doc says!!
Kime-lou

Kime-lou

3
 

Love / Hate

I think most of us have had a love hate relationship with something- our cell phone, our job, heck even our spouse.   It is also easy to have a love hate relationship with the band. I do love mine, don't get me wrong, but some times that little plastic makes my life hell. For instand on my vacay, I ended up being stuck most of the trip, I couldn't eat much of anything. Sometimes eating slow is a problem especially when you are busy or in meeting- a quick bite gets you stuck quick.   However, because of my band I have learned so much. I am eating better foods. Yesterday when I hit WallyWorld for grocery day I noticed as I was placing my groceries on the checkout how my buying has changed. I buy very little from the interior of the store- the highly processed, sodium rich, high cal foods. Most of what is in my cart is water, water packs, yogurt, milk fresh meats, frozen and fresh veggies. I like this change.   Due to the change of what I am eating I feel better, I breath better, I move better, basically I am better. So my relationship with my band is way more love than hate.   It is so easy to get frustrated on this journey and blame our band and say we hate it, or it's not working, but before we say that we need to ask ourself are we working it. You car can't get you any where unless you drive it, you band won't get you to goal unless you work it. Yes, you can have bump ups and your car might even break down - but you must fix it and keep on truckin.   Everything including our band journey is a process. The band plays it's role, we must play ours, our doctor has theirs, and our nutrtionist has theirs. All the players must do their part or the journey gets off course.   Are you doing your part?
Kime-lou

Kime-lou

3
 

How the heck do you know?

Ok, stress again.........   So this is a question I frequently want to ask people, when they want to be encouraging, but they really don't have a clue.   As I have said on this site before, I have had 3 miscarriages. My friends and family are aware of this also. Everyone says, oh it's already, you will have one, don't worry it'll happen when the times right, I just know you will have a little one next time. I always want to flip them off and say just how the h@## do you know, because I sure as heck don't?   I realize people mean well, but I have come to believe we are a "know it all" society. When we try and encourage others insert I "know" xyz will happen, when sometimes we just don't.   I have come to the point, where I want to be realistic. There are somethings I just don't have answers to and that isn't always a bad thing.   People tell me about my WLS to just stop stressing about my weight being stuck in the 190's for 4 months. Well, easier said that done! Some say oh, just keep doing what you are doing it will come down. Some well exercise more it will come off. Some say cut the carbs and you will loose it.   Well bottom line the ONLY truth I know is- if I eat less calories than I burn I will loose. However, there is a point when you eat two few calories and you body refuses to release the fat it already has- however there is A LOT of contraversery around this and how long it takes.   I get to the point where I worry I am stuck forever, will I lose anymore. Am I a failure?   The only person that can make me a failure is me because I define failure.   Also, and I am saying this to me- we need to be careful when talking with others to encourage realistically. If we feel for them in their situation whatever it may be say that you don't need to add to it- sometimes just knowing someone care is enough.   I don't know if anyone on this site I meet will be successful- I don't live with them or know their history. There are people here that have done so amazing and I wish I could be more like them (Carolina Girl and Missy here is your shout out), but I am me. My body is different, I lead a different life, I eat diffrently (we all have things we like and don't like) so I can't be like them. The only things I can say is what I know- we all have the power to be successful and we all have the power to fail- we must decide which one it will be.   People get offended if we are harsh, poor Carolina Girl gets picked on to much about this, but in my book sometimes we need the honesty to make us look at ourselves. You, me, anyone will not succeed in this if we continue living and doing as we did before. So why the heck do you expect anyone to say oh, it's okay to eat an entire pizza at one time- WTH? NO it's not ok. If you doctor tells you do xyz and you abc then no you DID NOT do right.   Wake up folks be honest, be realistic, and if it calls for it be harsh then do it- you might actually help someone.   While it pissed me off sometime ago when someone said oh there are worse things than never having kids. After I got over being pissed I realized it was true. Just because I don't have a child born to me doesn't mean I can't lead a full and amazing life. Now I appreciate that person for helping me come to terms with my reality even though it hurt at the time.
Kime-lou

Kime-lou

4
 

Vents

Just like the temps in NC today my temper is warm.   Last week I went on a wonderful 5 day vacation with the hubs. We were in Orlando and took in Disney and SeaWorld. It was great and boy did I move it, move it!! My step counts for the days were redic- 22500 the first day and the following days from 15000 to 20000. I only partook on one alcholic drink. Due to band tightness I wasn't able to eat very much. However, when I did eat it wasn't the healthest due to it being away from home. I tried to make good choices, but you just never know what they put in things. I spluged and had ice cream twice - not huge amounts - one cup. The icecream and one crepe was the ONLY desert like things I had while there.   When we returned and I weight on the 6th I was up 4 lbs from the 30th when we left. I thought, okay, salt in take was likely higher than normal, plus I was on my TOM. I figured once my monthly vistor checked out and I got back to flushing my system the weight would drop. Well....... Sunday I was down a half lb, Monday down and half more. I have now been at 192.5 for two days. Before leaving I was 190.   I was so looking forward to the 180's. I have been in the 190's since Dec and I am soooo sick of it.   Since getting back I have remained moving. I have been trying to keep my steps around 8000-12000 a day. I am drinking my water again my TOM is done. So why are those pesky pounds sticking around.   I am frustrated. I have been in the same 10 lb range for 4 months- enough already!!!! Frankly, I am worried because what if my body won't let go of more weight? I am sticking to the plan, moving, talking to my doc and my weight is not going down any more.   My doc says I have done great and not to worry so much, I should just stay the course and I will be fine.   I so want to hit the 140's, my body just doesn't apparently.   Have any of you experience long plateaus or extreme slow down in weight loss? Please your expereices are welcome!!!!!!!!
Kime-lou

Kime-lou

4
 

Adventure Banding

This WLS thing is a true adventure. Just like any adventure, you have times where it is awesome and you feel amazing, then there are time when you just wish you could turn around to the comfort of home, and then there are times when you are scared pooh less.   9 months post op and I can say it has been a roller coaster. The first few months was the big exciting hill, where the weight is coming off and I am screaming hell yeah. Now I am in the boring slow moving time that makes me wonder if this ride will get better.   With being a woman in childbearing years I still have the wonderful monthly cycle to throw some excitement in- water retention, cravings, ect. I am currently greatly stressed at work, which doesn't really help, apparently my band doesn't like stress- it tenses up.   Last week while on vacation, eating each bite was ad adventure in it's self. One morning I wouldn't be able to get anything down but Vitamin Water Zero. Then Lunch would do great, but dinner wouldn't budge. Next day breakfast wondeful, lunch no go, dinner no go. Even though I was chewing well and chosing things that shouldn't have been an issue (baked fish- really should go down). I was also burning between 2400 and 3000 calories a day due to walking close to 8-10 miles daily (Gotta love Disney). Yet, my weight is up 4 lbs when I returned.   The last two days my weight has dropped a half pound a day. Who knows what it will be tomorrow.   WLS really does appear to be an adventure that you must do what the tour guide says ( the doc and NUT) and hold on for dear life. We must look forward to those days when we are feeling the sun on our face and screaming hell yeah with our hands in the air and the days when we are in dark cave and creeping slowly remember that there must be light coming.   Heres to our health adventure!!
Kime-lou

Kime-lou

1
 

The Band Vs. Vacation

I just returned for a wonderful week of warmth and sunshine in Orlando, Florida. This was my first vacation and first time flying since being banded. I talked to my doc before hand about this and she advised to not get a fill and eat and enjoy food, but with in reason.   Last Saturday we had to be at the airport at 3:30, so we got lunch at the airport- first stuck episode. So embarrassing having to run to the public restroom with my hand over my mouth. We got to Florida and I just drank some Vitamin Water Zero (no calorie). First thing the next morning I figured I would go for yogurt for breakfast since I had gotten stuck so bad. Well, I just stuck on the yogurt. Again, Vitamin Water Zero.   Later in the day I was dying for something, so I got some Froyo 120 calorie with protein added. That perked me up. That night after having walked over 22500 steps I really wanted food!! At a nice restaurant I order some grilled fish and that went well- I thought I finally was good.   The week went on and I didn't get through one day without getting stuck at least once. I never knew what would do it.   Yesterday before flying home I wasn't able to eat anything at all. I sucked on ice most of the day and drank a slim fast when I got home.   Today, I have been able to eat cereal, but that is all.   My weight this morning was up by 4 lbs since last Saturday. I am however on my period and since I have eaten out for a week I am sure sodium levels are up. I am not freaking out about the weight being up, just bother by not being able to eat anything.   So I have learned lapband and vacation isn't the best mix, but I will make the best of it, because I don't plan on giving up either.
Kime-lou

Kime-lou

6
 

Spinich chicken Alfredo

I love me some Italian food, but Italian food tends to be calorie loaded and heavy. I have been wanting Chicken Alfredo lately, but knew I shouldn't. So I attempted to make it from scratch tonight and it was fabulous. Here is the recipe that I came up with:   Pasta- Spaggetti Squash cooked in the microwave     Chicken- 4 chicken tenders sautéed in a skillet with olive oil   Alfredo Sauce- 3 cloves of garlic minced (use more if you like or less) 1/4 cup extra virgin olive oil 2 tablespoons I Can't Believe it's not Butter 1.5 heaping tablespoons of all purpose flour 1 3/4 cups 2% Milk (you can use 1% I just had 2%) splash of balsamic vinegar salt and pepper to taste 1 tablespoon of splenda   put the evoo, butter and garlic in a sauce pan cook on med heat for about 3 min stiring add the flour and stir until incorporated add milk and bring to a boil add salt, pepper, vigegar and splenda and stir   cut heat off and let sit   chop half a bag of baby spinach (I used the ninja chopper I have)   Once chicken is cooked add the sauce (if it is to thick add water to thin it down). Add in spinach and stir. Stread spaggetti squash with a fork add to chicken and sauce and stir.   Eat and enjoy!!     This was a WONDERFUL meal!! The hubs and I both enjoyed it. It was enough for him and myself to eat dinner and have lunch tomorrow (He eat bigger portions than me)    
Kime-lou

Kime-lou

1
 

Needs vs. Wants

As kids our parents try to teach us need vs want, especially when it comes to things we want them to buy us. But, I think that this applies to every aspect of our life.   When it comes to food, preband I was always about what I wanted to eat, not what I needed. Think about it- how often do you say "hey, what do you need to eat" when are are getting ready to cook dinner- you don't, instead you ask "what do you want to eat".   I have come to the point where I must ask myself what do I need, not what do I want. Yesterday I wanted a donut, but it wasn't what I needed. I am 32 years old, it's time I grow up and become more about what I need instead of what I want.   So what do I need when it comes to intake:   Water (my body needs hydration to stay healthy and in balance) Protein (this is food for my muscles, my heart is a muscle and it needs this) Veggies and Fruit (balance baby- our digestive system will be the better for these) Good Carbs (again, balance carbs are energy food, but we need the good ones, not bad) Good Fats (yes, we do need fat, but the good ones not the artery clogging ones)   Like we were taught in school we need a balance. A balanced intake is a healthy one. I am finding that the longer I am on the journey my needs and wants are coming together. I crave the healthy protein, I want the fruit, I would fight you for my water. I have become a spinich aholic- it gets added to much of what I eat- so healthy yet sooo good. The other day I ate some fast food chicken strips- one- it KILLLED my tummy. My body is adjusting to the healthy life and doesn't like the bad stuff anymore- how great is that.   I am just 9 months into this journey, I am only 54 lbs down and wish I was more; but boy do I look forward to continuing this journey. It's not the diets of the past, this one is evolving and making me better as I go. It's not one I want to jump off of and go back to old ways.   So, I am now looking at what my body needs and I will endulge my wants in my sexy new clothes my healthy body needs!!
Kime-lou

Kime-lou

1
 

Enemies

In the WLS journey we will meet all sorts of people: negitive nellies, debbie downers, encouragers, motivators, ect. We will find people at all stages who tell us we are making a mistake, or we will not succeed or we will gain it all back. Then we will find people who will encourage and motivate us to continue on the journey and keep working hard.   However, I think the worst enemy we run accross is ourselves. I have long know that I was my worst enemy. I am harder on myself than anyone else could ever be. For many years though I took a break from honestly looking at my weight. Once I did confront it and realize where I was and I had to do something about it, I have been really hard on myself. Maybe I don't forgive myself for allowing me to get to the 240's.   Now I am always second guessing myself- as I losing enough, what am I doing wrong, did I eat to much, did I eat enough. Honestly, the first months weren't to bad, the weight easily melted off and it was a true honeymoon period. Now, I am in the trenches fighting for ever ounce. I am always asking myself, am I drinking enough, am I eating to much - to little, am I moving enough. Can I, Will I?   The bottom line is I, me, myself is the ONLY one who can make this journey a success or failure. My doctor and NUT want me to succeed, hey it only makes them look good. The negitive people want me to fail. However, I am the only one with the power to do it or not. I must make the decisions to eat as I am told, to eat better higher quality foods, to move more and sit less.   There are people on this site that have done nothing short of AMAZING!! Amazing isn't a strong enough word here. I mean Missy- come on- 200 lbs in a little over a year- WOW that is fantastic. Carolina girl- 100lbs in 9 months- fabulous. Then there are the people on here that complain about the band not working or questioning is it okay to eat a whole pizza or did they just hurt their band by doing it. Then there are people, that I count myself in, that are trucking along- that aren't having grand losses, but aren't gaining either.   I have to say I am the one to blame for not doing as well as some. While I do move more than I did, I don't move as much as I could. When I got home yesterday, I should have taken my fat hind parts and hit the elliptical- instead I took it to the chair and relaxed due to a exhausting day at work. Those are the days when I need someone to slap my hind parts and tell me to get the h$%% up and MOVE.   I also am not as strick in my food as others. I was afraid that if I cut certain things out of my diet (carbs) that I would certainly relapse to being over weight. I wanted to hit a balance of eating anything I want just not as much. Well, that has worked pretty good (lost 50+ lbs), but I am starting to think after a 3 month SLLLLLOOOOOWWWW down in loss that I may have to reevaluate the situation. What can I cut or what can I cut more than I have. Like I said I am the only one with the power and I must enforce it.   I know that I will be to the point I am no longer obese and I believe I will get out of or at least to the low over weight BMI range, but I will do it in time. I will not do it in year, but by the 3 year post op mark I want to be in the wonderful 140's or at the least 150-155.   I have the power to do this- I just have to use the force!! May the force be with you to!!
Kime-lou

Kime-lou

3
 

190's

Last Friday was my 9 month anniversary with my band. My journey began last year about this time with the seminar and me trying to figure out if I was ready to make this step. I quickly decided that the band was best for me and began jumping through all the hoops to make it happen.   June 22,2012 was surgery day at 244 lbs!! The surgery went great and the following months were great. It seemed I was loosing between 5-7 lbs a month. In Dec. 2012 I was finally below the 200lb mark, my first big goal hit in 6 months.   3 months later and I am still sitting in the 190's and getting frustrated. I have toned some, which has gotten me in a size 14 summer clothes, which feels nice. Yet, I still keep jumping around in the 190's. Two weeks ago I saw the 190's for the first time, then it bounced right back up to 194. I saw it again last weekend, then boom back up to 193's where I was last week, yesterday 191, today back up 192.5.   My doctor says all this is normal. Plateaus are expected and we just have to keep moving to break them, it will just take time.   The only health issue that had begun to creep up on me before surgery was my blood pressure. Which has nicely come down and is now perfect. All other labs are perfect. I wear a size 14. Yet, I still want more.   I slide on my 14 shorts and my large T-shirt and I still see the big girl in the mirror. I know I am smaller, but I want more. My BMI still has me well into the obese range. I have to lose 30 more lbs to be in "just" the over weight zone. While the 1st 50 lbs came off realively easy, apparently the next 50 are going to come only by a tooth and nail fight.   I have spend the weekend being introspective, looking at myself and what I do and don't do. I must find a balance in my life that will get me to my goal and keep me there. I am not a lover of exercise, I'm just not. But, I do need to find more ways in my life to move more, which I have, but now I need to step it up even more.   I had been pretty much eating much of the same things as pre surgery (I was never as much an unhealthy eater as I was a big eater). Now, I think I must start looking at things that I can cut from my diet, such as cutting, at least, back on carbs. I do try and stick with healthy carbs, but hopefully my triming even those down I can get these next few lbs off.   This coming week will be a big test for me. The hubs and I are headed of to Disney for a week vacation. We both need a break from our jobs and in general life. While I am looking forward to the experience I know there will be a lot of food challenges. My doctor told me to try and not stress to much about it, that I would be burning a lot of calories moving around the parks and I would need more calories than normal. She said to remember to keep portion sizes low, make good choices and have fun.   I am hoping that the extra movement, the destressing and the trying to eat healthy will help slide me out of the 190's. I've spend 3 month's here and I am ready to leave.
Kime-lou

Kime-lou

1
 

Meaning.....

Okay so I am going to be totally 100% honest here on what lapband has meant to me:   1- A chance to like how my body looks. 2- A chance to shop in the "normal" section. 3- A chance to be healthy as I age. 4- A chance to take my life back. 5- A chance to learn.     I know many of these are vain, but it's the truth. I mean be honest here, who doesn't want to look in the mirror and go damn I look good- or at the least look in the mirror and go uh, I look pretty good. For the ladies out there, I am sure you will agree- it's nice to lose weight and see that little glimmer of somethin' somethin' in your significant other's eye. I want to be sexy for my hubs and have him be proud of what I look like on the outside as he is about what is on the inside. And, yes, dang it- it feel darn good to be able to buy clothing the size doesn't have a W attached.   I am 32 now and while I was healthy when I had surgery with no health issues and rarely ever needed a doctor- I knew that those days were numbered. I knew it time I would likely end up diabetic like my dad, or with heart issues like my brother and grandfather or any other major health problems. I wanted to insure that as I age I can do it in a healthy manner.   As far as taking my life back, I had come to the point where I realized food ruled my life. My co-workers and I would spend an hour in the mornings discussing and deciding on where we would go for lunch. I ate crap and would feel like crap. I would over eat and have horrible indigestion and stomach cramps that would make me feel aweful. I wanted to rule my food, not it ruling me.   Leaning- I think I will always be a learner/researcher. I love to read and study- I could be a professional student if I had enough money. I have read a lot of health, food, calories- basically how our bodies work. I like understanding things better. Now I know if I would have know some of this earlier, boy it would have made a difference. The way I look at food and what I put in my body is totally different. But, will I ever eat something totally decadent and sinfully calorie loaded again - yep. Being honest here- I fully intend on having some Red Velvet Cheesecake Factory Cheese cake for my anniversary. The difference in pre and post band - that cheese cake slice will not all be eaten by me and it will now follow a huge equally calorie loaded meal and it will not take place multiple time of year. This is not about restricted myself for everything I love, it's about a balance between over doing ( which was what I did before ) and driving myself crazy with restrictions.   This journey is going to be long, God willing, (the rest of my life). Everyday is a choice, every meal is a choice - I am the only one to blame or pat on the back for my choices because they are MINE. I want all the things that the band gave me a chance at, but the only way I am going to achieve it is if I do my part. The only person I can cheat is myself.
Kime-lou

Kime-lou

3
 

Rant and Rave

Ok, the last week has been kinda stressful and I know it's only going to get worse. My job is changing greatly over the next few months and I am having learn a lot of new things and work extra to keep up with my job while I learn a new system. So maybe I am just stressed, but I need to rant for a min......     WLS is Easy WTH. I saw someone this weekend who hadn't seen me for a while and told me I looked great. Of course the next thing out of her mouth was how did you lose so much weight? I said that I was really watching what I ate, eating healthier and moving more, and that I had lapband surgery. Her comment was, oh well you are lucky then you can't gain weight. I wanted to expload at that moment. The thing is with lapband or ANY WLS you can gain weight. Gaining weight is EASY, not losing it. I can gain by eating more than I expend- calorie layden thing (milkshakes, chips, ice cream, cake, ect). I can gain just like anyone else. It really bothers me that people still have this misconception that WLS makes it so much easier. Does it help, YES, does it make it easy HELL NO.   BMI vs Size Ok so here is another thing that is buggin me. My entire life doctors have complained about my weight. I have been over weight since I was 5. Over 200 since middle school (now 190's). Now that I am losing and I have studied info, I congnitivly know that the scale isn't totally accurate when it comes to my health. I have lost 50+ lbs, while my weight is in the 190's I am far smaller than I thought I would be in the 190's. Why, because of my muscle to fat ratio. It is often said that muscle weighs more than fat, not exactly true. A pound of muscle takes up far less room than a pound of fat. A stick of butter and a ball bearing may weigh the same, but that ball bearing is much smaller. So my muscle mass has increased, and my shape has decreased, but the scale isn't moving these days. Yet when I go to the doctors they look at the scale and calculate my BMI and tisk tisk tisk. WTH- Doc please look at the whole pic instead of one fasit. I am a work in progress not a completed project.   Fear factor I will be the first to say that I am scared, paranoid, terrified of gaining weight back. I have tried way to long to lose, now that it has begun I do not want to revert. So yes I am almost obsessive over it. Is this good, not really, but it's me. I look at what I eat, I weigh daily, I move more. Being a scientific person I like to see cause and effect. How does what I put in effect measurment and weight. I chart every thing so I can take it to my doctor.   Judgements Ok, so maybe I am paranoid that people judge me when they aren't, but I think that comes from my years of low self esteem. I often see people state, Oh you are doing what your suppose to so don't worry about the scale, don't weigh it just drives you crazy, don't worry the weight will come off. Yes, I know all the data- about the scale doesn't show the whole picture, that we should keep on doing what we are suppose to when the scales stops and in time weight will come off. But, gee am I the only human on here that while I know this, it still doesn't make me happy that the scale isn't going down.   Ok, so maybe I am judging others here, but here it goes.... some people post and make statements on here that make them appear that they are perfect. They are losing, they are doing what the doctor says, they aren't weighing daily- happy, happy, joy, joy. It's like they never get frustrated or impatient ever. I honestly wonder sometimes are they really like that, or are they just putting on a front on this sight. Because while this journey hasn't been the tooth and nail climb that diets have been in the past, it has not been all hunky dory and perfect. So my thought for them is be human, I have flaws I get stressed, and I know you do to, no matter if you want to admit it or not.   I think newbies need to know and see the entire picture. Yes, you do what your doc and NUT say. Will this be easy - no. Will you hit plateaus- yes. Will you get frustrated at times- hell yes. Will what works for me work for you- maybe/maybe not.     Okay so enough of my ranting. If I offended anyone sorry, chalk it up to me having a bee in my bonnett to day and had one straw to many put on my pile.   Thanks for letting me rant!!
Kime-lou

Kime-lou

7
 

Sweet Success!!

I had my 9 month post op yesterday (one week before my actual 9th month - 22nd). My doc was very happy. We determined I did not need a fill at this time and I am in the elusive sweet spot. However, she did tell me that as I contiue to lose I may need a tweak here and there.   I questioned the fact that I feel like my weight loss as almost come to a stop. I was at one point losing 7 lbs a month, from Dec. until now I have only lost 7. This makes me feel like I am failing. I was told that this is totally common. Almost every bander in the 1st year will hit a 3-4 month spell were the weight loss is almost at a stand still, but just keep doing what we are suppose to and the weight loss will start again.   The next bit of encouragement came when I told her I felt like I wasn't doing as well as other banders. I was told that at 9 months post op I have lost 50% of my excess body weight. Doctor consider patients successful if at 1 year they have lost 40% so I am above the curve and they consider me an exordiary success. This made me feel great.   Then the discussion turned to continue loss. I told her I was burning around 2100-2300 calories a day, according to my fitbit and walking around 7000-10000 steps a day. She said this was awesome. But, I needed to keep in mind that at this point my daily calorie deficit should only be 500 calories. If I was at a deficit of more than 500 the body would store.   I told her that in a couple weeks I was flying to Florida for a week Disney Vacay and I ask about flying effects on the band. I was told that a small percent of patient experience tightness when flying, but most of the time it is only mild and they can still get liquid down and it disapates within 12 hours. To my surprise she said while at Disney not to refuse to enjoy eating. To stick to my alloted amounts, but to enjoy. The fact that I will be burning a lot of calories walking around Disney, I will need the increased calorie intake. So enjoy within reason.   I totally love my medical team!! They continue to encourage me. The best thing she told me was that I was the type patient that makes her want to come to work each day. She has patient who refuse to do what they are told from the get go they will have to do and they aren't successful and blame the team. But, the fact that I am doing great and have taken the time to understand my band and body makes what she does worth it. This was a nice compliment.   I am so glad I went through with being banded and I am very thankful for the wonderful medical team I have. Biggest advice- Chose a medical team who you feel comfortable with and who is experienced with bands.
Kime-lou

Kime-lou

2
 

Goals

From the get go I have set goals for myself. The first few months I was knocking them out in what seemed like a week or so, now things have slowed; dramatically.   To begin with I was just wanted to get to the lower 10 lb zone. So starting at the 244 mark, 230's came and went quick, then the 220's bam shattered that, 210 slow but got it, below 200 slower but reached it. Now in the 190's and have been in this zone since early Dec. Yesterday I was at 192.8, so it is moving, but sssslllloooowwwllllyyy!!!   While I am not giving up, I do get frustrated and worried. Yes, I know I have a calorie deficit each day, yes I am walking more, yes I am only eating my alotted amount, yes I am getting in my protein, yes I am getting in my water; but my weight just isn't moving like before.   To begin with my goals were weight based, now I am having to change my goals as realated to other things in order to make myself feel like I am moving forward. These are goals like- walk at the least 6000 steps a day on the weekends 8000. These goals I can reach and it makes me feel good when I reach one. However, I still wish that I could reach my weight loss goals in a more timely fashion.   52 lbs in 8 months - 52 lbs is a lot, but over 8 months that is only 6.5 lbs a month. While I know that it is normal to lose only 1-2 lbs a week so the average is more like 4-8 lbs a month so I am in the middle.   My final goal is 140, I use to think oh, I will hit that in a year- now I am not sure when I will hit it- maybe 3 years. I have just had to stop looking long term and start looking at the day- what mountain can I tackle today?
Kime-lou

Kime-lou

2
 

Perspective

I've been down the last month or so because my weight didn't seem to be moving. I was following the doctors orders, doing what I was suppose to, but the scales were not moving. Then last week all of a sudden I came to realize geez my pants are falling down, my shirt feels bigger. The scales weren't moving, but the inches were. I purchase some summer shorts and capri's in 14's and 12's - holy cow, WOW!! A XL in the ladies section is to big, I need a large.   Yesterday the hubs and I went to the mall to finish getting what we needed to our Florida vacation in a few weeks. I tried on a new pair of flip flops and was standing in the mirror looking at them. It took a second for it to register I was looking at my leg- OMG- it's not huge. I look nice. I am sliming down all over. When heading to the store I was tell the hubs- last year at this time I was poured into my 20/22 capri's and wearing a 2XL shirt; yesterday I had on a pair of 14 shorts that are loose in the waist and a size large ladies t-shirt.   Wow- this has worked, I did it. I have lost weight. I feel good.   At the start of this journey I said I would be happy to get to a size 12/14, well I am here. But, now I am thinking a 8/10 would be nice. Me in an 8/10 WOW- what a thought. I never imagined that could happen and I could still eat good food.   I don't feel like I am being deprived or eating rabbit food. I eat the same things I have always loved, just less of it. I don't feel like I am missing out on anything. The only thing I could totally go for that I really should avoid is a slice of Cheesecake Factory Red Velvet Cheesecake. Most likely I will get one for my anniversary (we got engaged there), but I will likely eat it over a few days vs at one time or share it with the hub.   So for anyone reading this just starting out or hasn't been banded yet, good news, you can loose weight and still eat good food. It's possible to have it all!!!   Today I am on top of the world!!
Kime-lou

Kime-lou

5
 

Now it makes sense.........

March 22nd it will be 9 months since I was banded. I have lost right at 52 lbs, which puts me half way to goal. I have learned so much in these 9 months. I use to say, gee I don't know why I am so fat, I don't eat that much. Well, I have learned better. In 9 months I have made meals at home, had the major holidays of Thanksgiving and Christmas, traveled for work, and eaten out.   What did I learn- I WAS lazy. I DID eat a lot!   So what has changed....   My MIL purchased me a fitbit for my birthday in November. This counts my steps, flights of stairs taken and calculated my calories burned based on my age and weight. When I started with the fitbit I was taking about 4500 steps a day, this shocked me, I really thought it was more. Now during the week I take between 7-8000 steps on weekends 10-12000. So I have increase my activity. I am busy like most of you out there who work full time and have a house and hubs and 4 creatures in my house.   So how did I increase my steps: At work instead of calling a co-worker in the same building on the phone, I walk to their office. Instead of calling kids down to my office, I walk to their classroom and pull them out (we have a HUGE campus with 3 floors so I get stairs and steps). I park further from the door at the grocery store or mall (except when it rains, because I really don't like being wet). I play with my dogs- walk them, run around the house with them, play fetch. When I cook dinner I dance around the kitchen (my husband I come to this of this as entertainment).   Of course my food intake has changed, because if I want to lose weight it has to! While I use to believe I ate healthy and didn't eat much, I found out differently. Now I read labels, look for less processed foods, lower sodium and lower calorie. I do choose to eat carbs, but I look for complex carbs (whole wheats, couscous, whole grain, sweet potato) that burns energy just to process. I choose lean meats (chicken, fish, lean hamburger, turkey). For snacks I choose healthy ones, rather than processed- apples and PB, nuts (almonds), banana, greek yogurt.   Portion sizes have also changed (duh). Just the nature of having my band has forced the portions to be smaller because I just can't eat more. More than that the doctor said stick to a cup or less at a time. So what does this mean.... for instance when I use to eat a taco, it was taco's like 4, now one and maybe the inside of a second, but no more. When I would eat chicken it would be 2 chicken breast, now it's hard to eat one whole one, if it's large it will likely be half. I love talipia fillets and use to eat two, now it is about 3/4 of one.   Eating out.... before surgery I would go out any where and order anything that sounded good, plus and appitizer and sometimes dessert. Boy, that has changed. I plan where I will go out, google their menu and see what the healthy options are. I choose healthy items, I don't get an appitizer, I don't get dessert. Many times I will not get all the items on the entree (like I will say no rice, I don't want 2 sides).   I don't feel like I am missing out on anything by cutting back. I feel good. With the increase movement I have more energy and feel better and move better. Eating less makes my tummy feel better. I don't get that horrible stuffed turkey feeling after meals. I feel like my mind is clearer, I breath better, in general feel better.   So all in all, honestly now I am suprised that I wasn't bigger than I was. I am thankful that I went ahead a took the step to get my band at 31 rather than waiting till I was older and my health had declined.
Kime-lou

Kime-lou

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