Day
	Wednesday
	Thursday
	Friday 
	Saturday
	Sunday
	Monday
	Tuesday
	Breakfast
	1 scrambled egg w/avocado slice and LF string cheese 
	Cottage Cheese w/applesauce
	over easy egg with lunch meat
	soyrizo and egg
	over easy egg with lunch meat
	Soyrizo and sweet potato
	Krab and scrambled egg w/avocado
	Protein (g)
	13 g. 
	12 g. 
	18 g. 
	13 g. 
	18 g. 
	13 g. 
	13 g. 
	AM Snack
	Greek yogurt
	protein shake
	Cottage Cheese
	Yogurt pop
	Yogurt pop
	Cottage Cheese
	Greek Yogurt 
	Protein (g)
	13 g.
	30 g. 
	12 g. 
	8 g. 
	8 g. 
	12 g. 
	13 g. 
	Lunch 
	Tuna salad and sweet potato
	Soyrizo and sweet potato
	chicken salad and avocado 
	Tuna salad and string cheese 
	chicken salad and avocado 
	Lunch meat “Pizza” and cauliflower mash 
	Tilapia w/avocado and cauliflower mash
	Protein (g)
	17 g. 
	13 g. 
	20 g. 
	19 g. 
	20 g. 
	11 g. 
	18 g. 
	Mid Snack
	Cottage cheese and avocado
	Greek Yogurt
	String cheese and lunch meat 
	Lunch meat “Pizza” 
	Cottage cheese and avocado
	String cheese and lunch meat 
	Cottage Cheese w/applesauce
	Protein (g)
	12 g. 
	13 g. 
	18 g. 
	11 g. 
	12 g. 
	18 g.  
	12 g. 
	Dinner
	Tilapia w/avocado and cauliflower mash
	Lunch meat “Pizza” and cauliflower mash 
	Trader Joe’s flounder 
	chicken salad and avocado 
	Trader Joe’s flounder 
	Turkey balls and marinara and skim cheese
	Salmon and sweet potato mash 
	Protein (g)
	18 g. 
	11 g. 
	35 g. 
	20 g. 
	35 g. 
	24 g. 
	23 g. 
	TOTAL DAILY PROTEIN (g)
	73 g. 
	79 g. 
	103 g. 
	71 g. 
	93 g. 
	78 g. 
	79 g. 
	





Tilapia recipes:
* Crab stuffed tilapia (mash crab and avocado together)
* Tilapia with cilantro butter 
* Pesto tilapia


Chicken Salad recipes:
* use blue cheese dressing or greek yogurt instead of mayo 
* Chicken avocado salad with lime and cilantro