Start my 14 day diet today

[nana perez 98]

14 days seems so long only on liquid I'm so hungry already

[Syaniya 319]

Try not to think about it. Keep yourself busy getting ready for your big day. Mix it up with different broths, shakes, crystal light flavors. I saw someone post about mixing a vanilla Premier Protein shake with Crushs Orange powdered sugarfree mix and they said it tasted like a Creamsicle

[nana perez 98]

Thanks gonna try that crush orange cause I'm useing the vanilla premiere

[Iscarelys 750]

14 days seems so long only on liquid I'm so hungry already [emoji31]

You got this mama! Remember it's for you! [emoji173]️[emoji847][emoji8]

[nana perez 98]

Yes I know first day was hard but I know I want this more then anything I can do it [emoji1364][emoji1419][emoji1374]it's a big challenge tho

[Mickie0130 61]

It gets easier! Wait until you see how much you drop in these two weeks. I only did it for a week and a half and dropped 13 pounds! Great way to start your new journey! [emoji846]

[nana perez 98]

Mickie did you eat Jello or cucumbers

[cvm 4]

I ate some pickles for crunch and some steamed veggies.

[deflationinprogress 17]

It gets easier. After day 2 I was fine. I'm on day 8 today! My favorite is premier chocolate with PB2 with a couple cubes of ice blended. I also do Decaf coffee with a Protein Powder. sugar free coffee syrups like caramel added in are good or extracts. I made a vanilla shake with maple extract the other day that was good. My go to has been broth, sf Jello and occasionally a sf popsicle but try to limit those because it's 4g carbs per popsicle!

[Iscarelys 750]

How are you holding up amor?

[nana perez 98]

It's so hard last night I was throwing up frm not having nothing on my stomach [emoji31]

[Iscarelys 750]

I'm so sorry to hear! Your almost there Nana! [emoji1317][emoji173]️🤞🏻

[maraki2208 10]

Forth day on liquid diet feeling ok.