What is most important to weight loss?


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70% is your diet and rest 30% is regular cardio exercise is important in weight loss

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I heard this once and I think it's true. "You lose weight in the kitchen and keep it off in the gym." You need both to lose weight and to keep it off, but it still makes sense to me. If you want to change your body, not just lose weight, I would work with both a personal trainer and a nutritionist, if your budget allows.


RNY 6/8/15 SW 248 LW 175 CW 197 GW 180 "Eat to be the person you want to be."

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DIET is the key. I also eat low carbs/high Protein and imagine I will for life. I enjoy exercise now, but it doesn't move the scale.

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Increase fats ..... mediocre Protein and low carb ( next to no sugar)
Little cardio and more weights
Heaps of green leafy veg

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On 2/28/2017 at 3:05 AM, erica_ozzy73 said:

Increase fats ..... mediocre Protein and low carb ( next to no sugar)
Little cardio and more weights
Heaps of green leafy veg

But I am a meat lover and don't like all veg stuff. What should I do then??

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23 minutes ago, Kelly Campbell said:

But I am a meat lover and don't like all veg stuff. What should I do then??

Maybe we're not supposed to love food. I sort of decided of food doesn't have to be good I like being fit and active a whole lot more

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Kelly take a look at the Ketogenic style of eating, you will find a lot of people are able to get fit and look good doing it. You can get your Healthy Fats from Avocado, Olive Oil, Almonds, Salmon and many other foods. You can find many wonderful recipes that increase the quality of food at the same time you are decreasing the Quantity of food.

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