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BariatricPal Newsletter - February 2017



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Hey BariatricPal Members!

I hope this newsletter finds you having a productive 2017 so far! As the winter wears on, it can be hard to stay motivated and energized to work towards your weight loss goals, but BariatricPal is here for you! Here is what we have for you this month.

  • Don’t Miss Out on BariatricPal’s Support!
  • Checking in with Your New Year’s Resolutions
  • Staying Warm in the Middle of Winter

Enjoy the newsletter, set a plan for the next few weeks, and then come talk about your progress and anything else on your mind at the BariatricPal forums! Thanks for your support, and see you on the boards!

Sincerely,

Alex Brecher

Founder, BariatricPal

Don’t Miss Out on BariatricPal’s Support!

The more support you have, the more likely you are to succeed. BariatricPal is all about your success, and that is why we have so much to offer. Here is a quick look at what we have so you can be sure to take advantage of it all.

BariatricPal.com

Sure, you know about the site and forums, but are you familiar with every nook and cranny? The lively conversations are just the start! Each member gets space for a blog, photo gallery, and profile. We have a surgeon directory with member reviews and ratings, and you can read helpful articles on all kinds of weight loss surgery topics in our WLS Magazine.

The BariatricPal Store

How are you supposed to lose weight without the Protein supplements and other foods you need? The BariatricPal Store sells great-tasting Protein Bars and shakes, instant low-carb protein meals and Snacks, and bariatric Vitamins. We offer top of the line service and guarantee the lowest prices on the web. You can always stop by to see our Newest Products and Current Sales, and check out our Meal Plans and Recipes sections for inspiration and ideas.

The Big books on Bariatric Surgery

Extra information on something so important as bariatric surgery is nothing to sneeze at. We have you covered with The Big Books on Bariatric Surgery. The Big Books on the Gastric Sleeve, Gastric Bypass, and Lap-Band are designed to get you going from the being of your journey until you are well on your way to lifetime maintenance. The Big Book on Bariatric Surgery has a wealth of tips to keep you healthy and healthy long-term after weight loss surgery.

Checking in with Your New Year’s Resolutions

Did you start off 2017 gung-ho and ready to hit those weight loss surgery goals? Have you been able to stick to your resolutions as you intended? Do not feel bad or worry if you are among the majority of people who do not stick to their resolutions through January. You can always get back to it, and here are some tips on evaluating your progress and getting back on track if needed.

Check Your Progress and Re-Group

Before you can decide whether you’re succeeding or which improvements you may need to make to hit your goals, you need to know where you stand now. Are you still following your resolution? If not, why not? Are there some easy changes you could make to get back on track?

For example:

  • If you wanted to learn more about WLS but are procrastinating, you could set a goal to contact at least one surgeon, other bariatric health professional, or support group per week until you get the information you need.
  • If you are falling short on your five-a-day goal for fruit and vegetable intake, you could come a little closer by adding spinach to your eggs, blueberries to your oatmeal, or a half banana to your Protein Shake.< /li>
  • If you are having trouble passing up high-calorie treats at meal and snack times, you could have your own healthy substitutes, such as Protein Cookies instead of regular ones and Protein Pasta Alfredo instead of the real deal.

Get Back into It – Or Getting Started

Did you already fall off the bandwagon? Did you “miss out” on making New Year’s resolutions altogether? It is not too late to set some or get back on track. If you start now, you can make some amazing progress by the end of the year, and be very proud of yourself.

Staying Warm in the Middle of Winter

Winter can feel long if you are not a fan of cold temperatures and snowy or icy conditions. It can feel even longer after weight loss surgery. As you cut back on your calorie consumption, your metabolism slows and your body can be much more sensitive to the cold. Furthermore, you have less body fat to insulate you against the cold as you lose weight.

Losing weight is great, but feeling cold may call for a little extra attention this season. Here are a couple tips to fuel your fire.

Drink Hot Fluids

Hot drinks can warm you up from the inside out, but you do not want them at the expense of your waistline. Instead of spending a few hundred calories and a week’s worth of sugar on a single cup of hot cocoa or latte, try BariatricPal Protein Hot Drinks such as Cappuccino, Amaretto, and hot chocolate in Classic, Marshmallow, Mint, and other flavors. Each has 15 grams of protein and no more than 100 calories and 3 grams of sugar.

Have Warm Meals

A weight loss surgery diet does not leave you with much wiggle room for hot comfort foods, but you can still fit some warming meals into your plan. Start your day with Protein Oatmeal with 100 to 120 calories and 15 grams of protein per serving. Have Classic, Apple Cinnamon, Maple Brown Sugar, or Blueberry Flavors on their own, or add fruit or Peanut Butter powder to complete your Breakfast.< /p>

Protein Soup with 15 grams of protein and 70 to 100 calories can be an entire instant lunch or dinner later in the day. You can also turn it into a chunkier version by adding vegetables, Beans, cooked chicken, or lean turkey meatballs.

Get what you need at The BariatricPal Store and use coupon code BPNewsletter10 for a 10% discount off your entire first order!

Get Moving!

You know exercise burns calories, speeds weight loss, and has a wealth of other physical and mental health benefits. Exercise also helps you warm up and can provide a buffer against the cold. That half-hour or hour-long workout has long-lasting effects and can keep you warmer for hours. Even walking briskly outdoors, provided you dress properly and conditions are safe, can help warm you up on a daily basis.

Now that you’ve read the newsletter, it might be time to get moving and get warm! Then come login to BariatricPal and hang out on the forums. It could be the best thing you do for yourself all day!


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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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