WHAT DID YOU EAT TODAY?

[Shana Lee 24]

Keep in mind I'm 15 weeks out tomorrow! Some days are great others are terrible, I want to eat my arm or my husbands, but then I eat something hearty like soft beef or a mini red potato dressed up and feel better, followed by fruit, Propel and Water... All serving sizes unless Soup are typically 2-4oz in either volume or weight.

What I ate today:

• Two egg white bites
• Apple slices with peabut butter and a date
• Sushi Rice
• 1 Peanut Butter cookie
• Non-fat greek yogurt, made locally, with a sliced banana and mashed strawberry sauce & granola

What I ate yesterday:

• 2 egg white bites - 13g carbs 13gr Protein 170cals
• 3oz split pea Soup (was still full from egg white bites)
• 1/2 pc pizza (no end crust)
• 2oz yogurt with granola, half a small organic banana
• 1 baby potato chopped and mixed with avocado hummus, seasoned rice vinegar and seasonings

What I ate two days ago:

• Thai Cashew Slaw ( I LOVE IT)
• cheese wedge and almonds
• More Thai Cashew Slaw (no mayo)
• Pot salad - 1 baby red potato cooked and chopped, with 1 egg, 1/2 of an avocado, cilantro, herbs, green onion other seasoning. Mashed avocado with herbs and other seasonings to make a dressing
• Raspberries

KEEP ON KEEPING ON!

<3 Shana

[Shana Lee 24]

Oh, and I eat lots of nutritional yeast on my food. Its a great substitute for butter and other bad stuff!

[bill1130 115]

Protein shakes Jello and a little chicken broth

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[Shell ???? 224]

I'm 10 months out and I ate

A piece of toast with Peanut Butter (not my usual) was away for work

yogurt

2x nectarines

A wedge of cheese

5 grapes

A baby potato 4 Beans and 2 lamb loin chops and a tiny piece of broccoli

A banana

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[erica_ozzy73 241]

6 weeks out..

B -1 egg scrambled with 1 tbs cottage cheese

4 hours later

L- left over omelet with veg ( prob 1/4 cup)

4 hours later

Arvo snack- egg with avocado mashed with curry powder

Later - cuppa tea

dinner - 1 beef rissole n maybe some cauliflower rice

Cuppa tea later on

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[Shana Lee 24]

6 weeks out..

B -1 egg scrambled with 1 tbs cottage cheese

4 hours later

L- left over omelet with veg ( prob 1/4 cup)

4 hours later

Arvo snack- egg with avocado mashed with curry powder

Later - cuppa tea

dinner - 1 beef rissole n maybe some cauliflower rice

Cuppa tea later on

Sent from my iPhone using the BariatricPal App

Do you snack at all between meals, usually? I can't wait 4 hour between meals, I get dizzy. How do you do it, any smoothies, or otherwise between? Thanks!

[Shana Lee 24]

Protein shakes Jello and a little chicken broth

Sent from my SM-N920V using the BariatricPal App

You can mix it up and have some PHO broth or Tomato basil broth! You will be on smooshie foods in no time at all! Until then, drink up! Cheers!

[Shana Lee 24]

6 weeks out..

B -1 egg scrambled with 1 tbs cottage cheese

4 hours later

L- left over omelet with veg ( prob 1/4 cup)

4 hours later

Arvo snack- egg with avocado mashed with curry powder

Later - cuppa tea

dinner - 1 beef rissole n maybe some cauliflower rice

Cuppa tea later on

Sent from my iPhone using the BariatricPal App

Oh, ignore my question I just realized you are only 6 weeks out... you are prob only having 2-3oz at a time still... Not needing much to eat at all just yet. Are you having smoothies though? Im so over Protein smoothies!!!

[Shana Lee 24]

I am loving these! From Starbucks. They are 4oz in weight.

My Breakfast today. lunch is 1 small banana smashed with Seattle's Original Granola (LOTS OF NUTS & SEEDS).

Nutrition Facts Per Serving (130 g)Calories 170Calories from Fat 70% Daily Value*Total Fat 7g11%Saturated Fat 5g25%Trans Fat 0gCholesterol 25mg8%Sodium 500mg21%Total Carbohydrate 13g4%Dietary Fiber 1g4%Sugars 2gProtein 13g

Vitamin A 10% Vitamin C 8% Calcium 15% Iron 0%*Percent Daily Values are based on a 2,000 calorie diet.**Each caffeine value is an approximate value.

Ingredients

egg whites, cottage cheese (cultured skim milk, skim milk, milk, cream, contains 2 % or less of: whey, lactose, salt, maltodextrin, guar gum, citric acid, carrageenan, mono- and diglycerides, locust bean gum, xanthan gum, carob bean gum, potassium sorbate, carbon dioxide [to maintain freshness], natural flavor, Vitamin A palmitate, enzymes), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, powdered cellulose, natamycin [a natural mold inhibitor]), red bell pepper, rice starch, unsalted butter (pasteurized cream, natural flavors), spinach, canola oil, feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch), green onion, salt, hot sauce (distilled vinegar, red pepper, salt), canola oil, spice. contains: egg, milk.

https://www.instagram.com/p/BPI3e_RBSYa/?taken-by=bridgescrossingbridges

[blackbenzjeep@yahoo.com 20]

These have no carbs and they taste good if you want something crunchy

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[erica_ozzy73 241]

6 weeks out..

B -1 egg scrambled with 1 tbs cottage cheese

4 hours later

L- left over omelet with veg ( prob 1/4 cup)

4 hours later

Arvo snack- egg with avocado mashed with curry powder

Later - cuppa tea

dinner - 1 beef rissole n maybe some cauliflower rice

Cuppa tea later on

Sent from my iPhone using the BariatricPal App

Do you snack at all between meals, usually? I can't wait 4 hour between meals, I get dizzy. How do you do it, any smoothies, or otherwise between? Thanks!

I don't snack in the morning at all. I don't feel hungry and have to make myself eat Breakfast.

BUT

When the 4 hours ( sometimes 3.5 or 5hrs) is up I know my a hollow feeling I get in my throat.

Don't get me wrong I feel I could eat cause I want to. I haven't lost that yet or ever lol..

In the arvo it's harder. I eat my "snack" or small meal at around 2 pm and by 4 I'm feel I'm ready to go again. Not because I'm" hungry" but cause I just wanna eat!... I do have the occasional bit in between like cheese etc or a Protein drink but not a lot..

When I roll through the door at home I'm stil straight to the fridge .. but I don't eat it's a habit.

I'll make a cuppa tea. It seems to tie me over till grub time again.

A Protein Drink made with Water would be ok.

Maybe I'm too strict lol

I have a minimiser ring in as well so I'm not sure if that helps me.

I get dizzy but cause I need my meds adjusted.

It's all a learning game and a massive head game.

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[Shana Lee 24]

Wwwhat address r uWhat address r u at at

[Shana Lee 24]

What I ate today