1 year post op

[myrizzy 41]

Beautiful

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[livinglife61884 6]

Very inspiring. Congratulations to you! You look wonderful.

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[Ellamax 46]

Wow u look great

[mylighthouse 782]

Wow! What an amazing transformation!

You look beautiful! You're an inspiration... thank you for sharing with us!

[larry971 279]

It's been one year today since I had my sleeve done. My life has changed in every aspect.

My start weight was 333.1lbs

My weight this morning was 137.8lbs

That's a total loss of 195.3lbs!!

I've also lost a total of 95 inches...I'm a size 6 now...used to be a size 30.

I have accomplished this by being very focused and strict with my eating and exercise.

I eat very low carb, and always get in my Protein, Vitamins and Water every day.

For all of you just starting out, just know that anything is possible, and if you put your mind to it, you can achieve anything!! ImageUploadedByBariatricPal1484247025.506927.jpg ImageUploadedByBariatricPal1484247046.704277.jpg

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Wow you are gorgeous. Congratulations

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[Jamieson 40]

Very inspiring. Thanks for sharing. Would you share your program? How many calories & carbs? Did you eat Snacks?

[criolelaie 31]

Well done you look amazing!!!

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[HurricaneU 131]

Wow, looking good!

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[Monasgettinsleeved 7]

Amazing !!!

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[rydersmama 804]

You look amazing! How many carbs/protein/calories did you stick to? I'm 5 months post VSG and including my pre-op diet I've lost 73 lbs but I have about 65 left to go .. I want to reach my goal too by my 1 year in August! Your my inspiration and any tips are appreciated

Hi! I've never counted calories, but try not to eat too high fat foods. My carbs are below 20g, always have at least 70g of Protein each day.

I exercise a lot, around 5-6 days a week. I do a variety of exercises, which I find has helped. Hot yoga, spin classes, step classes, cardio machines...I find changing it up keeps me motivated.

But you have done so well also!! Congrats on your weight loss!!

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[rydersmama 804]

Did you do cosmetic surgery for the extra skin. You do look really nice.

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No, unfortunately I can't afford plastic surgery. All I can say is everything between my upper thighs to my waist is a hot mess of hanging skin. It does bother me, but there's nothing I can do about it.

But that's what good undergarments are for!

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[Dknal2 1,066]

Beautiful and so encouraging ????

It's been one year today since I had my sleeve done. My life has changed in every aspect.

My start weight was 333.1lbs

My weight this morning was 137.8lbs

That's a total loss of 195.3lbs!!

I've also lost a total of 95 inches...I'm a size 6 now...used to be a size 30.

I have accomplished this by being very focused and strict with my eating and exercise.

I eat very low carb, and always get in my Protein, Vitamins and Water every day.

For all of you just starting out, just know that anything is possible, and if you put your mind to it, you can achieve anything!! ImageUploadedByBariatricPal1484247025.506927.jpg ImageUploadedByBariatricPal1484247046.704277.jpg

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[pvechiola 195]

I just have to say I hope my results are as great as yours are, I have three more classes and I will be on top of my insurance like glue to keep them moving me along. I still can't get over how nice you look, it always seems like I'll never get there. But I'm damn sure gonna try !

[rydersmama 804]

Very inspiring. Thanks for sharing. Would you share your program? How many calories & carbs? Did you eat Snacks?

Thank you. I've never counted calories, but eat less than 20g of carbs per day, and at least 70g of Protein and drink around 100oz of Water.

I eat very boring actually, a lot of chicken and fish.

I have a Protein shake every morning, 4oz of Protein at lunch and supper, then another form of protein in the evening, usually a Protein Bar. I don't do any other snacking.

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[rydersmama 804]

I just have to say I hope my results are as great as yours are, I have three more classes and I will be on top of my insurance like glue to keep them moving me along. I still can't get over how nice you look, it always seems like I'll never get there. But I'm damn sure gonna try !

You'll get there!! Trust me, when I was in your shoes before I had surgery, and saw people's before and after pics, I never dreamed I would ever get to this weight...I didn't even think it was possible.

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