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I am 6 weeks out and I am already noticing the Hair loss :( Thank goodness I have thick hair!

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My hair has been coming out like Im a chemo patient.. in clumps the last 4 weeks It will come back.. dont panic Protein and Bioten supplement.. we all go through it..

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I'm 5 months and 's it's bad. Attended a support group meeting today at Cleveland clinic

Nutriotist warned patients not to take massive amounts of Biotin. I won't use it at all because it will increase facial hair.

Sent from my SM-N910T using the BariatricPal App

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I've only heard of taking massive amounts of Biotin even before the surgery to help prevent it. I am not looking forward to it either~ hopefully my efforts pay off and it won't happen as drastically with all the Biotin I've been taking!

I was told to not take more than the recommended amount as a supplement and then there is some in the multi Vitamin because you can only absorb so much and the rest of the excess is in your urine..

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I have an appointment to get my hair cut and bleached to look fuller, I take a huge amount of Biotin and I use the Biotin Shampoo but my hair is starting to fall out. Sometimes lighter hair colors and shorter hair can help to hide the loss.

Sent from my iPhone using the BariatricPal App

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This is extremely worrisome for me. My hair is already VERY thin. I already made the choice to go "short" and work a comb over. Yes, a female with a comb over. I'm truly afraid of going completely bald. I haven't had surgery yet. Maybe I should start looking into scarfs. Wigs are really expensive!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

    • Aunty Mamo

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

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      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
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      · 0 replies
      1. This update has no replies.
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