Snacking?

[myglassesareon 45]

This week has been my REAL food week! I am so happy to get to throw my food processor back in its hiding space and slowly chew through some solids. My physician plan states that I should be eating between 1 cup and 1.5 cups of food per meal. My question is.....do you guys snack in between? I'm finding that even with this volume of food (apparently I can pack away just about that) I feel hungry every 3 hours or so. I've tried to quell it with lots of Water but I'm having a tough time convincing myself it's head hunger. Anyone else having this issue? If so do you just ignore it and eat three meals a day? That's what my surgeon post op diet packet suggests but WHOA is it hard.

Could it also be possible that a high protein/low carb diet is keeping me hungry?

Any input would be appreciated

Sent from my iPhone using the BariatricPal App

[Jaez 10]

My surgeon also advised against snacking. He insists that 3 meals will be more than enough to keep me full if they are Protein focused. I'm still on my post op liquid diet but on my instructions packet says about 3 times no snacking. I assumed I wouldn't be hungry between meals.

Sent from my SM-N920T using the BariatricPal App

Edited May 2, 2016 by Jaez

[Sophie74656 1,572]

Firat of all 1 to 1.5 cups of food sounds like alot. I can't eat that much 7 months post sleeve. Second I absolutely snack. I choose healthy items like string cheese some yogurt or some fruits or vegggies

[Inner Surfer Girl 12,015]

I wouldn't be able to get in my 100 grams of Protein a day without snacking.

[KristenLe 5,979]

My NUT suggested eating 5-6 small meals about every 3 hours. I was told 3-4ozs a meal. 1 - 1 1/2 cups seems like a large portion this soon out. You might want to take a PPI - it may be stomach acid instead of true hunger.

[csawesome 181]

After 6 weeks (one more week) I was told to have three small meals ( 3 ounces of dense Protein plus veggies if still room, no more than 1/2 cup total) and two small Snacks (string cheese, greek yogurt, 1/3 c of cottage cheese). They did say if we are getting our required Protein we can REPLACE a protein snack with a vegetable snack, but likely we won't be able to do that until we are closer to a year when we can move up to slightly bigger portions.

Sent from my SAMSUNG-SM-G900A using Tapatalk

[OzRoo 1,492]

1/2 cup for me, with Snacks in between.

If I go over the 3 hour time, I get very hungry.

I have 2 Cruskits with cream cheese and tuna mayo on them, another snack for me is 1/2 cup yoghurt with some Protein powder.

I also have a little healthy dessert, couple of hours after my dinner: little diet jelly with home made banana yoghurt, or Vaalia yoghurt, or bit of custard.

The 3 hour in between food rule works for me, if I forget and go over 4 hours, I get very hungry.

So, for me, frequent small portions, spread out through-out the day, with Protein with each meal/snack

[Kindle 8,667]

. My physician plan states that I should be eating between 1 cup and 1.5 cups of food per meal.

Sent from my iPhone using the BariatricPal App

Wow. That is a lot of food. I can't eat that much and I'm over two years out. Maybe try eating a lot less but more frequently. I could only do a couple tablespoons at a time for the first 4-6 months. But once my sleeve relaxed a bit I could eat more. At this point I typically eat 1/4-1/2 cup 6-8 times/day. I never bothered to distinguish between meals and Snacks.

Also, are you taking a PPI? Acid often feels like hunger. And is what you're eating all high Protein? Carbs will definitely make you feel hungry sooner.

[myglassesareon 45]

I think stomach acid might be the culprit. I only just started taking my PPI.

I agree. I thought the recommended amount of food was A LOT, especially since I've been reading these forums for a while and see people struggling to get their meals in. I said I could eat that much but I don't think I can! When I was eating refried Beans I could only do 1/2 cup before getting super super full so I stopped eating before I was uncomfortable. Mindful eating is a habit I'm working on. I think perhaps because I made myself chicken pinwheels it felt like a ton of food.< /p>

I've been eating chicken, bison, turkey and simple steamed veggies. Nothing crazy. I snack on cheese, a boiled egg, or cottage cheese.

Thanks everyone!

Sent from my iPhone using the BariatricPal App

[Sophie74656 1,572]

I think stomach acid might be the culprit. I only just started taking my PPI.

I agree. I thought the recommended amount of food was A LOT, especially since I've been reading these forums for a while and see people struggling to get their meals in. I said I could eat that much but I don't think I can! When I was eating refried Beans I could only do 1/2 cup before getting super super full so I stopped eating before I was uncomfortable. Mindful eating is a habit I'm working on. I think perhaps because I made myself chicken pinwheels it felt like a ton of food.

I've been eating chicken, bison, turkey and simple steamed veggies. Nothing crazy. I snack on cheese, a boiled egg, or cottage cheese.

Thanks everyone!

Sent from my iPhone using the BariatricPal App

Everyone can eat different amounts so just go slow and learn what your full signals are. I am 8 months post op and still learning how much of what food I can eat