Exercise tips anyone?

[change4life 3]

I have plateaued and am looking for any tips that anyone would like to share

[Soonergal91 20]

I was plateaued for like 3 months and then read this book "The Badass Body Diet" have followed her meal plan as much as I could eat and lost 7 pounds that first week. 20 pounds from goal now!

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[SpecialK 22]

I am using a Fitbit now to track my steps and it's fun that I can do challenges with others who are also using Fitbit. Won a Sneakers award today for getting in 12000 steps today.

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[funky_monkey800 242]

I had a plateau that felt like forever....I would start a routine, then get discouraged because I felt like there were never any results..what worked for me was adding weights into my routine....I also did a month of insanity. While the scale didn't move a whole lot, I started seeing muscle definition. And as weird as this sounds, seeing my body change to being stronger and not necessarily skinner by the pound did something for me...while I am not where society thinks I should be to be labeled "skinny" I love how my body is changing......while the scale doesn't move, body fat % does and the way my clothes fit is different.....I have also added jogging into the mix.....so long story short, I would try some weights!

[stoegie 2]

I've been on a plateau for awhile. My surgeon has me documenting food aka journal which I despise but I'm hoping that will help. That and walking with Lesliesanstone.com

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