One year out - can I still lose?

[amy6586 0]

Hi! I have a question, I'm 8 months out and I'm stuck losing my last 20 pounds! Any advice?? I'm kind of frustrated at this point ????????

[perforce 243]

I'm so glad I read the advice on here. I'm feeling a little down because I do Water aerobics for 60 minutes, jog in the water for 30 minutes and do 100 sit ups Monday to Friday and I'm at a stall for the last month. I've lost 98lbs since I had surgery on 4/29/15. I really push myself and I don't get on the scale a lot but when I do I want to see weight lost. I figured all of the work I'm putting in I would see a difference. I'm not going to give up. I'm just glad I got on here and read what people were saying. So thanks everyone

If you've upped your exercise check your calories, too little can mean stalls just as easily as too much.

[cal2okl 37]

I'm so glad I read the advice on here. I'm feeling a little down because I do Water aerobics for 60 minutes, jog in the Water for 30 minutes and do 100 sit ups Monday to Friday and I'm at a stall for the last month. I've lost 98lbs since I had surgery on 4/29/15. I really push myself and I don't get on the scale a lot but when I do I want to see weight lost. I figured all of the work I'm putting in I would see a difference. I'm not going to give up. I'm just glad I got on here and read what people were saying. So thanks everyone

If you've upped your exercise check your calories, too little can mean stalls just as easily as too much.

I'm not expert but 98 pounds seems awesome!! I've stalled for two months with a total of three pounds lost but I also wasn't doing things how I should of been. We have to acknowledge the role we play as well but from reading a lot on here I think stalling is normal