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My surgery is scheduled for Dec 9th and I'm super excited. I'm having RNY and wanted to hear from other RNY people what Vitamins and Calcium brands you are taking what kind? liquid? chewable? gummies?

Also, since malabsorbtion is an issue with RNY, how often are you having to take Vitamins? Once a day? More than that?

I look forward to your input!!

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I take Flintstones Complete chewables twice a day, and Bariatric Advantage calcium citrate chews three times a day... keeping everything spaced out by 2+ hours. I just had my three month blood work and everything looks good - might have to back off on Iron a bit.

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Flintstones Complete has Iron in it.

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I use Centrum chewables twice a day. Also use the Bariatric Advantage calcium citrate chews. But I let them dissolve. After surgery, before I left hospital, my surgeon gave me prescriptions for Iron, B-12, B-1, Vitamin C and calcium citrate with D. I didn't start the calcium chews til I ran out of the prescription Calcium citrate. They also gave me a sample schedule to use which was very helpful. The hospital gave me a pill crusher. My surgeon's office said not to worry about starting Vitamins for 14 days. They wanted me to just focus on drinking my fluids and Protein. I found it was easier for me to fill ice cube trays with broth and sugar free Jello. Two cubes was two ounces. I would have two ounces of broth or Jello three times a day and didn't drink liquids a half hour before or after my meals. I found this stage easy because I got into the routine. Every surgeon is different but I found a lot do recommend the two ounces three times a day. Oh. And sugar free Popsicles were great to break up monotony. They count as a liquid. Also really liked lemonade flavor of Vitamin Water zero for when you get tired of plain Water. It's made with stevia and works better for me as I am sensitive to Aspertame. It gives me headache.

I wish you the best of luck !!! It has been a whole new learning experience and I am so happy I did it. I am 6 months out and 82 lbs down.

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not allowed to use gummies. my doctor has me taking Centrum silver twice a day. chewable B12 once a day chewable vit. d once a day and Biotin once a day. all chewable. Calcium 3x a day. I also just had a 3 month blood work that my pcp wanted me to have and all my levels were good.

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Hi. I take Bariatric Fusion Orange flavor. 2 chewable wafers twice per day. That's all I have to take with this brand. I wanted to keep it simple for the first few months. Only two weeks out, so no blood work results as of yet.

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I take Bariatric Advantage chewable essentials - they come with Iron and without (I don't need the iron) - Mine are a fruit flavor and I really like them. I take them twice a day and they cover all my needs except the Calcium. I take their calcium chewables - I have the chocolate flavored ones but will probably move to another flavor when I'm done with the ones I have. I take the 500 w/ vit d3 two times a day and that covers my needs.

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I take Flintstones complete chewables twice a day and 600mg calcium citrate with Vitamin D twice a day. I make sure to take them at least 2 hours apart. I also take a Vitamin B12 tablet that dissolves on my tongue once a day with my Multivitamin in the morning.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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