Crossfit

[Gaelsmom 100]

Any sleevers who do crossfit? Or some form of body building. Is it possible to gain muscle after the sleeve or take on hard workouts with the limited food?

I know people have run marathons. But what about gaining muscle?

@wanting to be strong and fit post sleeve!

[Nickkibear24 33]

Oh good question I'm gonna start with yoga to tone and then work my way up to MMA but crossfit sounds so fun. I assume you can as long as you keep up with your Protein.

[AvaFern 3,516]

You are completely capable of doing Crossfit. I do it periodically- it's not really my thing, I prefer running, but it is part of the MMA workout with the team I train with and I've never had an issue.

[cookiecody 63]

I just bought a groupon for cross fit! Im going to start the beginning on September. Pleas let me know how you like it.

[Soapandcandlequeen 124]

Yes you can do cross fit but unless you are used to working out I would say be careful. I have seen people get injured. Just modify and make sure the instructors or trainers are attentive.