My WFL is working! WINE BE GONE.

[TheProfessor 378]

For most people, 'Everything in moderation' is key, and that includes wine consumption...!

Embarrassing as it is to admit, once I opened a bottle of red, there would be NONE left at the end of the night. I knew those 3000-5000 extra calories a week were inhibiting my weight loss progress, so I had to stop cold. No moderation for me... I required a FULL STOP.

Now, at a single pound shy of being in the one hundreds for the first time in 15 years, I know my love affair and temptation with the grape is NOT worth it, not after investing $16K in WLS!

No matter whether you cut wine out entirely or simply cut down, we have to remember that WE are in control of our awareness and consumption, and we are in this together!

[Hope41 13]

That's exactly how I feel ????

[stoegie 2]

That's something I'm struggling with. I'm 13 years out and was to goal however I'm not longer working and doing stairs at the hospital and still enjoy my vino. Resulting in a 30 pound gain over the last 3 years. I'm stable the past year with no loss. I'm now Journaling and cutting back on alcohol. Doc says it's fine so long as I journal it. Say some prayers please. I need back down.

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