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You can get an off brand blender that's just like the bullet one at Walmart for less then twenty dollars. I have one that I've used quite a bit for a few years now and it's still going strong and does a great job.

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I cooked chicken and red kidney Beans and blended them together with some chicken broth. I ate that for two weeks. I'm down 68lbs in 7 weeks. I was sleeved on May 29. Once I was cleared to eat regular food I made a lot of homemade chili with ground chicken, 3 different beans , peppers, onions, corn.

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What brands/types of yogurt are people buying for this stage? All the yogurt I look at has so much sugar in it! Any suggestions?

Oikos Triple Zero Greek Yogurt is a great choice. It's zero added sugar, zero fat, and zero artificial sweeteners.

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What brands/types of yogurt are people buying for this stage? All the yogurt I look at has so much sugar in it! Any suggestions?

Oikos Triple Zero Greek Yogurt is a great choice. It's zero added sugar, zero fat, and zero artificial sweeteners.
.

THANK YOU!

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What brands/types of yogurt are people buying for this stage? All the yogurt I look at has so much sugar in it! Any suggestions?

My plan is pretty strict. The only Greek yogurt my surgeon and nutritionist wants me to eat is Kroger Light Greek. It only has 7 grams of carbs, which is way lower than any of the others. And it tastes great!

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I'm starting puréed foods next week and this is very insightful, thank you!

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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
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    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
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      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 3 replies
      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        Hope you’re doing well!

      3. NickelChip

        I hope it goes well! Sending positive thoughts for a speedy recovery!

    • jparadigm

      Hello lovlies!
      Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
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