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HOT OFF THE PRESS: Hello, I am Karen Gillman author of ‘It’s Never Too Late’ which is my 10 year journey with weight loss surgery. In early 2000 my weight crept to an all-time high of over 300 pounds. My body type was medically classified as morbidly obese and I found myself going through the motions in a lifestyle I didn’t love, living in a body that was weighing me down mentally and physically. There were several indications that made me realize if I didn’t make some drastic changes, my future will never match that of what I had been dreaming of.

In 2004 I had gastric band (Lap-Band®) surgery which ultimately helped me combat my obesity, shed and maintain a weight loss of 145 pounds and bring my BMI from a staggering 45.3 to a maintaining a normal weight BMI of 23. When I had the surgery there wasnt a 10-year story to learn from.

Enjoy my book, It’s Never Too Late as I share my before and after pictures, tips and tricks I learned along the way as well as personally developed. I share my top 10 products any weight loss surgery patient can’t live without, and my secret formula for steady long term weight loss. I’m in it for life, how about you?

Please-oh-please-oh-please…post a picture of yourself and my book on my Facebook page. www.facebook.com/aftertheband

ORDER YOUR BOOK HERE https://www.createspace.com/5360661

Please feel free to share on social media or by forward of this email.

God bless,

Karen S. Gillman

Its-Never-Too-Late-by-Karen-Gillman-e142

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Karen as a fellow Floridian, I was excited to see your book for sale. I ordered it and am looking forward to reading it. I hope to be a successful bandster in 10 years. well actually 8 years I was banded in 2013 at 66 years old, so the title never too late really addresses me. I am healthier and happier than I have been in decades. I hope my serious health issues are gone .

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Well...CONGRATULATIONS on making a postive step to a healthier you. Now that you are banded, with every lesson you learn and master you will be one step closer to your healthy goal weight and eliminating other health issues.

I hope you enjoy the book and would love it if you would post a picuture of yourself on my Facebook page. www.facebook.com/aftertheband

I look forward to hearing from you durring and after your read.

I am from Plant City. How about you?

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Thanks Karen I live near Lake City North Florida. I had my surgery in Gainesville,Fla. I will definitely post a picture in Facebook of me and your book. I keep plugging away at the weight thing and am pretty happy so far, I do fluctuate a few lbs now and then but once I eat Protein, drink my Water and move I lose. I have started working my horse again now that we have nice weather.

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Anxious to read your book. I am a 72 year old male scheduled for banding surgery 4/16/15. Am starting this process later in life. Starting weight 268 lbs. down to 254 lbs after 1 st week of pre op diet. Hoping to get off blood pressure, cholesterol, and CPAP machine by the time the weight is off. Also hoping knee pain is reduced. Walking a mile a day pre op.

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Hi JB,

Thanks for your note! I am excited for you. And, as my book title states...It's NEVER Too Late!

I am interested in your journey. PLEASE keep us updated on your progress. Join me on my Facebook page www.facebook.com/aftertheband You are welcome to post some before, during, and soon to be after pics there.

The walking will REALLY help the weight loss.

You will learn in my book that I too had a knee pain issue. A minor set-back...but not a show stopper.

Are you on Twitter? I am @aftertheband

I have several media apprerances lined up. Some have national coverage. I will post them on my Facebook and Twitter page. I hope you can tune in.

BE WELL,

Karen

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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